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Sat 7th Oct 2023 at 10:38am by Swanny_UK

Run > General
  • Time
    3:00:35
  • Miles
    13.67
  • Min/mi
    13:13
  • Pacing
    39.9%
  • WAVA
    34.48
  • Stride(cm)
    81
  • Cals
    1878
  • Cadence
    151
  • BPM
    127
  • %MHR
    74
  • B/mi
    1673
  • Asc(m)
    1013
  • Hillscore
    68
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:50(11:50/mi) 128/150bpm [1516b/mi] 151cal
2) 1mi - 13:52(13:52/mi) 130/142bpm [1803b/mi] 166cal
3) 1mi - 10:16(10:16/mi) 124/140bpm [1273b/mi] 111cal
4) 1mi - 10:23(10:23/mi) 123/141bpm [1277b/mi] 106cal
5) 1mi - 14:28(14:28/mi) 120/138bpm [1736b/mi] 124cal
6) 1mi - 15:58(15:58/mi) 128/151bpm [2043b/mi] 166cal
7) 1mi - 14:49(14:49/mi) 122/151bpm [1807b/mi] 140cal
8) 1mi - 13:25(13:25/mi) 113/134bpm [1517b/mi] 102cal
9) 1mi - 10:10(10:10/mi) 125/140bpm [1271b/mi] 116cal
10) 1mi - 13:48(13:48/mi) 125/139bpm [1726b/mi] 122cal
11) 1mi - 12:52(12:52/mi) 128/154bpm [1647b/mi] 125cal
12) 1mi - 13:20(13:20/mi) 137/160bpm [1826b/mi] 165cal
13) 1mi - 16:49(16:49/mi) 136/155bpm [2287b/mi] 182cal
14) 0.67mi - 8:35(12:51/mi) 141/156bpm [1813b/mi] 102cal
11:50 13:52 10:16 10:23 14:28 15:58 14:49 13:25 10:10 13:48 12:52 13:20 16:49 8:35

Pace

24% 4% 9% 14% 16% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:25 6:25 12:51 117 73-138 1503 156 118-170 66/30
1.00 11:50 5:24 10:49 138 124-150 1492 159 144-166 64/33
1.50 19:07 7:17 14:34 130 113-141 1893 142 94-164 64/28
2.00 25:42 6:35 13:10 127 109-140 1673 155 90-240 41/43
2.50 30:57 5:15 10:30 126 119-135 1324 157 150-162 25/52
3.00 35:58 5:01 10:02 123 116-140 1234 158 112-164 24/37
3.50 41:07 5:09 10:18 130 116-141 1339 155 114-162 2/98
4.00 46:21 5:14 10:28 115 107-122 1203 156 150-160 43/19
4.50 53:41 7:21 14:42 121 101-138 1778 148 88-244 40/44
5.00 1:00:49 7:07 14:14 118 99-135 1680 144 90-166 43/49
5.50 1:07:57 7:08 14:17 126 105-137 1799 133 100-162 57/9
6.00 1:16:46 8:49 17:38 129 119-150 2274 121 40-156 53/13
6.50 1:25:27 8:41 17:23 123 98-151 2137 155 96-166 28/15
7.00 1:31:36 6:09 12:18 127 119-134 1562 148 114-240 65/10
7.50 1:39:08 7:32 15:04 109 96-134 1642 152 80-164 9/79
8.00 1:45:01 5:53 11:46 118 104-134 1388 163 136-170 27/82
8.50 1:50:25 5:24 10:48 126 116-139 1360 159 94-166 29/57
9.00 1:55:12 4:47 9:33 123 114-139 1175 162 116-168 47/51
9.50 2:02:33 7:21 14:42 127 111-138 1867 146 108-162 29/59
10.00 2:08:59 6:27 12:53 122 111-134 1573 156 80-174 38/67
10.50 2:16:51 7:52 15:44 123 101-153 1935 151 36-176 28/28
11.00 2:21:51 4:59 9:58 137 132-153 1366 159 120-168 48/28
11.50 2:27:35 5:44 11:28 129 114-139 1479 153 114-166 37/21
12.00 2:35:11 7:36 15:12 141 118-160 2144 135 92-202 91/22
12.50 2:45:35 10:24 20:49 137 112-155 2851 159 88-176 59/13
13.00 2:52:00 6:25 12:50 143 131-152 1834 161 106-172 51/38
13.50 2:57:39 5:39 11:18 140 131-149 1582 161 82-190 7/89
13.67 3:00:36 2:57 17:34 146 129-156 2564 174 164-178 11/6

Heart

127/160max
  • Show Beats/Mile

Elevation

Asc 1013m, Range 238m, Flat prediction 2:51:07
Elevation Graph
Biggest Climbs (m) Min/mi
131 11.7% 21:47
50 14.1% 15:58
35 8.9% 16:41
32 18.1% 11:27
31 17.5% 13:01
30 14.6% 11:51
See your biggest climbs

Cadence

151 (244 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.1 159 12 2:15:38 11:20
Walk 18.7 114 1.7 33:50 19:53
Still 6.2 - - 11:08 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:29 36.50% More
800m 4:16 8:36 41.51% More
1km 5:32 8:55 42.10% More
Mile 9:49 9:49 40.95% More
5k 35:16 11:21 38.36% More
5 miles 1:00:23 12:05 36.40% More
10k 1:18:37 12:39 34.85% More
10 miles 2:08:05 12:48 35.04% More
Half 2:51:47 13:07 34.71% More

Predictions

Dist Time Per Mile WAVA
1M 11:18 11:18 35.56
5km 37:33 12:05 36.02
5M 1:02:11 12:26 35.34
10km 1:18:17 12:36 35.00
10M 2:09:39 12:58 34.62
Half 2:52:37 13:11 34.27
20M 4:30:18 13:31 34.14
Mara 5:59:53 13:44 34.22
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