Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 7th Oct 2023 at 10:37am by dave99

Run > General
  • Time
    2:08:18
  • Miles
    13.36
  • Min/mi
    9:36
  • Pacing
    65.1%
  • WAVA
    51.58
  • Stride(cm)
    102
  • Cals
    1762
  • Cadence
    164
  • BPM
    166
  • %MHR
    96.8
  • B/mi
    1590
  • Asc(m)
    585
  • Hillscore
    56
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:36(9:36/mi) 156/171bpm [1497b/mi] 134cal 6.25/9mph
2) 1mi - 8:39(8:39/mi) 170/182bpm [1470b/mi] 131cal 6.94/9.08mph
3) 1mi - 7:22(7:22/mi) 172/188bpm [1267b/mi] 113cal 8.14/10.21mph
4) 1mi - 6:56(6:56/mi) 166/182bpm [1152b/mi] 100cal 8.65/9.96mph
5) 1mi - 9:28(9:28/mi) 166/181bpm [1573b/mi] 135cal 6.33/9.83mph
6) 1mi - 11:59(11:59/mi) 169/186bpm [2025b/mi] 176cal 5.01/8.64mph
7) 1mi - 10:23(10:23/mi) 165/182bpm [1713b/mi] 143cal 5.78/7.16mph
8) 1mi - 8:18(8:18/mi) 160/167bpm [1329b/mi] 97cal 7.23/8.93mph
9) 1mi - 8:51(8:51/mi) 163/175bpm [1442b/mi] 109cal 6.78/8.72mph
10) 1mi - 9:18(9:18/mi) 167/175bpm [1554b/mi] 126cal 6.45/7.51mph
11) 1mi - 9:30(9:30/mi) 166/177bpm [1576b/mi] 128cal 6.32/7.31mph
12) 1mi - 14:51(14:51/mi) 167/172bpm [2480b/mi] 200cal 4.04/7.16mph
13) 1mi - 9:51(9:51/mi) 165/176bpm [1624b/mi] 124cal 6.1/8.95mph
14) 0.36mi - 3:17(9:08/mi) 171/180bpm [1562b/mi] 46cal 6.57/7.99mph
9:36 8:39 7:22 6:56 9:28 11:59 10:23 8:18 8:51 9:18 9:30 14:51 9:51 3:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.06 10:00 10:00 9:25 156 96-171 1470 169 80-184 91/21
2.24 20:00 10:00 8:28 170 157-181 1440 176 164-184 83/50
3.61 30:00 10:00 7:18 171 158-188 1249 180 172-186 33/168
4.71 40:00 10:00 9:04 165 152-181 1497 170 88-186 57/65
5.68 50:00 10:00 10:20 168 152-186 1736 161 108-186 91/5
6.49 1:00:00 10:00 +42 12:25 167 153-180 2072 151 110-220 64/8
7.57 1:10:00 10:00 9:14 161 150-176 1487 173 122-206 32/97
8.82 1:20:00 10:00 8:00 160 154-167 1281 176 168-182 17/76
9.82 1:30:00 10:00 9:59 168 161-175 1677 170 148-180 3/59
10.79 1:40:00 10:00 +57 10:16 164 157-177 1684 171 162-178 36/1
11.60 1:50:00 10:00 12:24 168 156-176 2083 140 92-174 71/0
12.37 2:00:00 10:00 13:00 166 155-171 2157 132 80-176 63/22
13.36 2:09:58 9:58 10:05 168 160-180 1694 166 112-184 25/98

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 188 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    172 5.7% 11:44
    153 4.7% 12:08
    70 7.8% 10:38
    42 9.0% 12:49
    34 7.5% 9:52
    27 5.7% 12:17

  • Cadence Distribution

    164 avge / 220 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.7 172 12.6 1:55:19 9:08
    Walk 11.3 109 0.7 14:39 19:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 54.60% More
    800m 3:04 6:10 63.18% More
    1km 3:53 6:16 65.51% More
    Mile 6:46 6:46 64.72% More
    5k 23:39 7:37 61.77% More
    5 miles 41:49 8:22 56.92% More
    10k 55:55 9:00 53.13% More
    10 miles 1:31:27 9:09 53.32% More
    Half 2:07:25 9:44 50.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 59.08
    5km 25:47 8:18 56.65
    5M 43:31 8:42 54.70
    10km 55:16 8:54 53.76
    10M 1:33:17 9:20 52.28
    Half 2:05:33 9:35 51.25
    20M 3:19:58 10:00 50.30
    Mara 4:29:08 10:16 49.95
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,452 Fetchies!
Already a Fetchie? Sign in here