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Sat 7th Oct 2023 at 10:37am by dave99

Run > General
  • Time
    2:08:18
  • Miles
    13.36
  • Min/mi
    9:36
  • Pacing
    65.1%
  • WAVA
    51.58
  • Stride(cm)
    102
  • Cals
    1762
  • Cadence
    164
  • BPM
    166
  • %MHR
    96.8
  • B/mi
    1590
  • Asc(m)
    585
  • Hillscore
    56
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:36(9:36/mi) 156/171bpm [1497b/mi] 134cal 6.25/9mph
2) 1mi - 8:39(8:39/mi) 170/182bpm [1470b/mi] 131cal 6.94/9.08mph
3) 1mi - 7:22(7:22/mi) 172/188bpm [1267b/mi] 113cal 8.14/10.21mph
4) 1mi - 6:56(6:56/mi) 166/182bpm [1152b/mi] 100cal 8.65/9.96mph
5) 1mi - 9:28(9:28/mi) 166/181bpm [1573b/mi] 135cal 6.33/9.83mph
6) 1mi - 11:59(11:59/mi) 169/186bpm [2025b/mi] 176cal 5.01/8.64mph
7) 1mi - 10:23(10:23/mi) 165/182bpm [1713b/mi] 143cal 5.78/7.16mph
8) 1mi - 8:18(8:18/mi) 160/167bpm [1329b/mi] 97cal 7.23/8.93mph
9) 1mi - 8:51(8:51/mi) 163/175bpm [1442b/mi] 109cal 6.78/8.72mph
10) 1mi - 9:18(9:18/mi) 167/175bpm [1554b/mi] 126cal 6.45/7.51mph
11) 1mi - 9:30(9:30/mi) 166/177bpm [1576b/mi] 128cal 6.32/7.31mph
12) 1mi - 14:51(14:51/mi) 167/172bpm [2480b/mi] 200cal 4.04/7.16mph
13) 1mi - 9:51(9:51/mi) 165/176bpm [1624b/mi] 124cal 6.1/8.95mph
14) 0.36mi - 3:17(9:08/mi) 171/180bpm [1562b/mi] 46cal 6.57/7.99mph
9:36 8:39 7:22 6:56 9:28 11:59 10:23 8:18 8:51 9:18 9:30 14:51 9:51 3:17

Pace

30% 18% 18% 21% 10% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:04 5:04 10:09 145 96-162 1471 165 80-172 42/11
1.00 9:35 4:30 9:00 167 161-171 1504 173 160-184 47/4
1.50 14:11 4:36 9:12 173 165-181 1591 173 164-184 43/14
2.00 18:13 4:02 8:04 167 157-181 1348 176 168-182 27/24
2.50 22:03 3:50 7:40 166 158-174 1272 180 176-184 14/52
3.00 25:35 3:32 7:04 179 169-188 1266 180 172-184 29/29
3.50 29:24 3:49 7:38 168 158-182 1284 179 174-186 2/85
4.00 32:31 3:07 6:14 162 159-166 1011 183 178-186 28/25
4.50 37:55 5:24 10:47 165 152-181 1780 163 88-184 21/36
5.00 42:01 4:06 8:13 168 158-180 1380 176 164-186 36/25
5.50 47:56 5:55 11:50 170 159-186 2011 153 108-184 45/1
6.00 53:59 6:03 12:06 167 152-176 2020 149 110-220 42/2
6.50 1:00:13 6:14 +42 12:27 166 156-180 2068 157 116-176 40/6
7.00 1:05:03 4:50 9:41 164 157-176 1587 170 164-176 31/20
7.50 1:09:23 4:20 8:40 160 154-165 1386 175 164-206 0/64
8.00 1:13:22 3:59 7:59 160 150-167 1277 176 168-182 0/56
8.50 1:17:34 4:12 8:23 161 156-166 1351 175 168-180 1/30
9.00 1:22:13 4:39 9:19 163 154-175 1518 172 158-182 15/16
9.50 1:27:08 4:54 9:49 168 163-175 1648 169 148-178 0/40
10.00 1:31:31 4:24 8:47 165 157-172 1450 173 164-180 9/5
10.50 1:37:10 5:39 +57 11:18 164 159-171 1853 171 162-176 21/0
11.00 1:41:58 4:48 9:35 168 160-177 1611 170 164-176 25/1
11.50 1:47:47 5:49 11:38 167 156-172 1943 150 102-174 45/0
12.00 1:56:49 9:02 18:04 167 155-171 3018 116 80-172 52/2
12.50 2:01:39 4:50 9:39 163 157-171 1573 165 112-176 32/22
13.00 2:06:41 5:02 10:04 167 161-176 1681 166 114-184 7/55
13.36 2:09:58 3:17 9:09 171 161-180 1565 170 160-182 7/40

Heart

166/188max
  • Show Beats/Mile

Elevation

Asc 585m, Range 210m, Flat prediction 1:46:45
Elevation Graph
Biggest Climbs (m) Min/mi
172 5.7% 11:44
153 4.7% 12:08
70 7.8% 10:38
42 9.0% 12:49
34 7.5% 9:52
27 5.7% 12:17
See your biggest climbs

Cadence

164 (220 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.7 172 12.6 1:55:19 9:08
Walk 11.3 109 0.7 14:39 19:59

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:05 54.60% More
800m 3:04 6:10 63.18% More
1km 3:53 6:16 65.51% More
Mile 6:46 6:46 64.72% More
5k 23:39 7:37 61.77% More
5 miles 41:49 8:22 56.92% More
10k 55:55 9:00 53.13% More
10 miles 1:31:27 9:09 53.32% More
Half 2:07:25 9:44 50.91% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 59.08
5km 25:47 8:18 56.65
5M 43:31 8:42 54.70
10km 55:16 8:54 53.76
10M 1:33:17 9:20 52.28
Half 2:05:33 9:35 51.25
20M 3:19:58 10:00 50.30
Mara 4:29:08 10:16 49.95
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