Sun 1st Oct 2023 at 10:03am by cerid

Run > Race

warm

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Time
1:44:38
Miles
13.25
Min/mi
7:54
Pacing
90.2%
WAVA
61.24
Stride(cm)
123
Cals
1639
Watts
422
Cadence
166
BPM
149
%MHR
78.3
B/mi
1175
Asc(m)
83
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:56(7:56/mi) 133/144bpm [1055b/mi] 117cal 426/542W
2) 1mi - 7:55(7:55/mi) 144/147bpm [1141b/mi] 125cal 430/481W
3) 1mi - 7:52(7:52/mi) 144/149bpm [1133b/mi] 123cal 449/511W
4) 1mi - 8:06(8:06/mi) 146/153bpm [1182b/mi] 126cal 423/503W
5) 1mi - 7:50(7:50/mi) 146/151bpm [1144b/mi] 121cal 392/435W
6) 1mi - 8:10(8:10/mi) 147/151bpm [1201b/mi] 125cal 380/436W
7) 1mi - 8:00(8:00/mi) 147/152bpm [1175b/mi] 122cal 397/462W
8) 1mi - 7:55(7:55/mi) 152/155bpm [1203b/mi] 126cal 413/499W
9) 1mi - 8:19(8:19/mi) 151/155bpm [1257b/mi] 128cal 375/426W
10) 1mi - 7:56(7:56/mi) 153/156bpm [1215b/mi] 125cal 402/426W
11) 1mi - 7:56(7:56/mi) 155/158bpm [1230b/mi] 128cal 406/475W
12) 1mi - 7:52(7:52/mi) 154/158bpm [1211b/mi] 123cal 437/489W
13) 1mi - 7:23(7:23/mi) 160/165bpm [1182b/mi] 125cal 498/624W
14) 0.25mi - 1:27(5:52/mi) 155/165bpm [909b/mi] 25cal 525/615W

7:56 7:55 7:52 8:06 7:50 8:10 8:00 7:55 8:19 7:56 7:56 7:52 7:23 1:27

Pace

55%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.26	10:00	10:00	7:56	135 76-146	1071	160 86-172	432 73-542	8/11
2.53	20:00	10:00	7:53	144 138-147	1136	163 156-166	437 398-481	8/10
3.77	30:00	10:00	8:03	146 141-153	1175	163 160-166	431 288-511	31/32
5.04	40:00	10:00	7:51	146 143-151	1147	165 160-170	398 354-503	7/11
6.27	50:00	10:00	8:08	147 138-151	1195	165 156-168	402 347-462	13/9
7.52	1:00:00	10:00	8:01	150 146-155	1202	165 160-170	401 329-499	15/6
8.78	1:10:00	10:00	7:56	153 149-155	1213	167 164-170	403 334-476	11/11
10.00	1:20:00	10:00	8:13	151 137-156	1241	167 156-174	400 269-426	8/7
11.26	1:30:00	10:00	7:56	156 153-158	1238	168 132-172	415 319-480	13/4
12.54	1:40:00	10:00	7:48	156 145-161	1216	168 118-178	457 121-586	20/16
13.25	1:44:38	4:38	6:36	160 152-165	1056	179 174-194	514 449-624	5/18

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 31m, Flat prediction 1:44:19

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.2%	8:37
13 1.8%	7:57
See your biggest climbs

Power

422W (624 max)

Power Graph

Power Bands

Cadence

166 (194 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	166	13.2	1:43:45	7:51
Walk	0.3	120	0	20	14:41
Still	0.5	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	54.92%	More
800m	3:15	6:32	58.13%	More
1km	4:06	6:36	60.06%	More
Mile	6:48	6:48	61.61%	More
5k	23:33	7:35	60.57%	More
5 miles	38:58	7:48	59.56%	More
10k	48:34	7:49	59.67%	More
10 miles	1:18:51	7:53	60.72%	More
Half	1:43:32	7:54	61.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	67.83
5km	21:24	6:53	66.67
5M	36:01	7:12	64.45
10km	45:42	7:21	63.40
10M	1:16:54	7:41	62.25
Half	1:43:20	7:53	60.81
20M	2:44:11	8:13	60.64
Mara	3:40:37	8:25	60.18

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