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Sun 1st Oct 2023 at 10:03am by cerid

Run > Race
  • warm
  • Time
    1:44:38
  • Miles
    13.25
  • Min/mi
    7:54
  • Pacing
    90.2%
  • WAVA
    61.09
  • Stride(cm)
    123
  • Cals
    1639
  • Watts
    422
  • Cadence
    166
  • BPM
    149
  • %MHR
    78.3
  • B/mi
    1175
  • Asc(m)
    83
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:56(7:56/mi) 133/144bpm [1055b/mi] 117cal 426/542W
2) 1mi - 7:55(7:55/mi) 144/147bpm [1141b/mi] 125cal 430/481W
3) 1mi - 7:52(7:52/mi) 144/149bpm [1133b/mi] 123cal 449/511W
4) 1mi - 8:06(8:06/mi) 146/153bpm [1182b/mi] 126cal 423/503W
5) 1mi - 7:50(7:50/mi) 146/151bpm [1144b/mi] 121cal 392/435W
6) 1mi - 8:10(8:10/mi) 147/151bpm [1201b/mi] 125cal 380/436W
7) 1mi - 8:00(8:00/mi) 147/152bpm [1175b/mi] 122cal 397/462W
8) 1mi - 7:55(7:55/mi) 152/155bpm [1203b/mi] 126cal 413/499W
9) 1mi - 8:19(8:19/mi) 151/155bpm [1257b/mi] 128cal 375/426W
10) 1mi - 7:56(7:56/mi) 153/156bpm [1215b/mi] 125cal 402/426W
11) 1mi - 7:56(7:56/mi) 155/158bpm [1230b/mi] 128cal 406/475W
12) 1mi - 7:52(7:52/mi) 154/158bpm [1211b/mi] 123cal 437/489W
13) 1mi - 7:23(7:23/mi) 160/165bpm [1182b/mi] 125cal 498/624W
14) 0.25mi - 1:27(5:52/mi) 155/165bpm [909b/mi] 25cal 525/615W
7:56 7:55 7:52 8:06 7:50 8:10 8:00 7:55 8:19 7:56 7:56 7:52 7:23 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.26 10:00 10:00 7:56 135 76-146 1071 160 86-172 432 73-542 8/11
2.53 20:00 10:00 7:53 144 138-147 1136 163 156-166 437 398-481 8/10
3.77 30:00 10:00 8:03 146 141-153 1175 163 160-166 431 288-511 31/32
5.04 40:00 10:00 7:51 146 143-151 1147 165 160-170 398 354-503 7/11
6.27 50:00 10:00 8:08 147 138-151 1195 165 156-168 402 347-462 13/9
7.52 1:00:00 10:00 8:01 150 146-155 1202 165 160-170 401 329-499 15/6
8.78 1:10:00 10:00 7:56 153 149-155 1213 167 164-170 403 334-476 11/11
10.00 1:20:00 10:00 8:13 151 137-156 1241 167 156-174 400 269-426 8/7
11.26 1:30:00 10:00 7:56 156 153-158 1238 168 132-172 415 319-480 13/4
12.54 1:40:00 10:00 7:48 156 145-161 1216 168 118-178 457 121-586 20/16
13.25 1:44:38 4:38 6:36 160 152-165 1056 179 174-194 514 449-624 5/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.2% 8:37
    13 1.8% 7:57

  • Cadence Distribution

    166 avge / 194 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 166 13.2 1:43:45 7:51
    Walk 0.3 120 0 20 14:41
    Still 0.5 - - 33 -

  • Power Distribution

    422W (624 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 54.92% More
    800m 3:15 6:32 58.13% More
    1km 4:06 6:36 60.55% More
    Mile 6:48 6:48 62.66% More
    5k 23:33 7:35 60.55% More
    5 miles 38:58 7:48 59.59% More
    10k 48:34 7:49 59.67% More
    10 miles 1:18:51 7:53 60.28% More
    Half 1:43:32 7:54 61.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 69.55
    5km 21:17 6:51 67.02
    5M 35:54 7:11 64.69
    10km 45:34 7:20 63.59
    10M 1:16:49 7:41 61.87
    Half 1:43:20 7:53 60.66
    20M 2:44:26 8:13 59.57
    Mara 3:41:10 8:26 59.16
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