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Sun 1st Oct 2023 at 10:03am by cerid

Run > Race
  • warm
  • Time
    1:44:38
  • Miles
    13.25
  • Min/mi
    7:54
  • Pacing
    90.2%
  • WAVA
    61.09
  • Stride(cm)
    123
  • Cals
    1639
  • Watts
    422
  • Cadence
    166
  • BPM
    149
  • %MHR
    78.3
  • B/mi
    1175
  • Asc(m)
    83
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:56(7:56/mi) 133/144bpm [1055b/mi] 117cal 426/542W
2) 1mi - 7:55(7:55/mi) 144/147bpm [1141b/mi] 125cal 430/481W
3) 1mi - 7:52(7:52/mi) 144/149bpm [1133b/mi] 123cal 449/511W
4) 1mi - 8:06(8:06/mi) 146/153bpm [1182b/mi] 126cal 423/503W
5) 1mi - 7:50(7:50/mi) 146/151bpm [1144b/mi] 121cal 392/435W
6) 1mi - 8:10(8:10/mi) 147/151bpm [1201b/mi] 125cal 380/436W
7) 1mi - 8:00(8:00/mi) 147/152bpm [1175b/mi] 122cal 397/462W
8) 1mi - 7:55(7:55/mi) 152/155bpm [1203b/mi] 126cal 413/499W
9) 1mi - 8:19(8:19/mi) 151/155bpm [1257b/mi] 128cal 375/426W
10) 1mi - 7:56(7:56/mi) 153/156bpm [1215b/mi] 125cal 402/426W
11) 1mi - 7:56(7:56/mi) 155/158bpm [1230b/mi] 128cal 406/475W
12) 1mi - 7:52(7:52/mi) 154/158bpm [1211b/mi] 123cal 437/489W
13) 1mi - 7:23(7:23/mi) 160/165bpm [1182b/mi] 125cal 498/624W
14) 0.25mi - 1:27(5:52/mi) 155/165bpm [909b/mi] 25cal 525/615W
7:56 7:55 7:52 8:06 7:50 8:10 8:00 7:55 8:19 7:56 7:56 7:52 7:23 1:27

Pace

1% 2% 55% 37% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:57 3:57 7:53 126 76-139 993 158 86-162 430 73-542 3/8
1.00 7:55 3:59 7:58 141 138-144 1123 161 158-172 430 415-465 3/3
1.50 11:55 3:59 7:58 144 142-147 1148 162 160-166 433 413-468 4/2
2.00 15:51 3:56 7:53 143 138-146 1126 163 156-166 427 398-481 3/4
2.50 19:47 3:56 7:52 144 141-146 1133 164 160-166 451 434-468 3/4
3.00 23:43 3:56 7:52 145 141-149 1141 164 162-166 446 388-511 5/6
3.50 27:57 4:14 8:28 147 143-153 1246 163 160-166 437 288-488 25/11
4.00 31:49 3:52 7:43 145 142-151 1120 164 160-170 408 318-503 4/17
4.50 35:43 3:54 7:48 146 144-147 1138 165 162-168 390 354-413 1/7
5.00 39:39 3:57 7:53 147 143-151 1159 165 160-168 394 357-435 3/3
5.50 43:35 3:56 7:52 148 145-151 1164 165 162-168 397 380-436 4/1
6.00 47:49 4:14 8:27 147 139-151 1243 165 156-168 399 347-433 5/4
6.50 51:50 4:01 8:02 145 138-150 1165 165 160-168 406 361-462 6/4
7.00 55:49 3:59 7:58 148 146-152 1179 165 162-170 388 359-404 2/1
7.50 59:49 4:00 8:00 152 149-155 1217 165 160-168 421 340-499 11/4
8.00 1:03:44 3:54 7:49 152 149-154 1188 167 164-170 406 329-476 6/10
8.50 1:07:41 3:57 7:54 153 152-155 1209 167 164-170 398 385-413 3/1
9.00 1:12:03 4:23 8:45 149 137-155 1304 167 156-170 397 269-426 3/3
9.50 1:16:00 3:57 7:54 152 149-156 1201 167 164-174 400 385-416 2/4
10.00 1:19:59 3:59 7:58 153 151-155 1220 167 164-170 403 388-426 4/1
10.50 1:23:59 4:00 8:00 155 153-158 1240 167 162-172 408 381-475 8/2
11.00 1:27:56 3:56 7:53 156 154-157 1229 168 164-172 404 385-443 3/1
11.50 1:32:01 4:05 8:11 153 145-158 1251 165 118-172 423 121-480 5/4
12.00 1:35:47 3:46 7:33 156 152-157 1177 169 166-174 452 406-494 4/7
12.50 1:39:41 3:54 7:48 158 155-161 1232 172 164-176 492 428-586 13/6
13.00 1:43:11 3:29 6:59 162 160-165 1130 176 174-180 506 468-624 1/11
13.25 1:44:38 1:27 5:55 155 152-165 917 185 176-194 525 449-615 4/7

Heart

149/165max
  • Show Beats/Mile

Elevation

Asc 83m, Range 31m, Flat prediction 1:44:19
Elevation Graph
Biggest Climbs (m) Min/mi
19 3.2% 8:37
13 1.8% 7:57
See your biggest climbs

Power

422W (624 max)
Power Graph
Power Bands

Cadence

166 (194 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 166 13.2 1:43:45 7:51
Walk 0.3 120 0 20 14:41
Still 0.5 - - 33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:55 54.92% More
800m 3:15 6:32 58.13% More
1km 4:06 6:36 60.55% More
Mile 6:48 6:48 62.66% More
5k 23:33 7:35 60.55% More
5 miles 38:58 7:48 59.59% More
10k 48:34 7:49 59.67% More
10 miles 1:18:51 7:53 60.28% More
Half 1:43:32 7:54 61.05% More

Predictions

Dist Time Per Mile WAVA
1M 6:08 6:08 69.55
5km 21:17 6:51 67.02
5M 35:54 7:11 64.69
10km 45:34 7:20 63.59
10M 1:16:49 7:41 61.87
Half 1:43:20 7:53 60.66
20M 2:44:26 8:13 59.57
Mara 3:41:10 8:26 59.16
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