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Thu 28th Sep 2023 at 8:12am by DocM

Run > General
  • Time
    52:55
  • Miles
    4.67
  • Min/mi
    11:20
  • Pacing
    86.8%
  • WAVA
    49.48
  • Stride(cm)
    81
  • Cals
    411
  • Watts
    181
  • Cadence
    176
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    1492
  • Asc(m)
    74
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:46(10:53/mi) 143/155bpm [1557b/mi] 57cal 174/214W
2) 0.62mi - 6:20(10:11/mi) 158/166bpm [1609b/mi] 60cal 180/223W
3) 0.17mi - 1:54(11:06/mi) 149/152bpm [1653b/mi] 16cal 157/196W
4) 0.02mi - 10(7:49/mi) 152/152bpm [1187b/mi] 1cal 222/259W
5) 0.27mi - 3:00(11:07/mi) 128/155bpm [1423b/mi] 23cal 173/234W
6) 0.02mi - 10(8:21/mi) 122/123bpm [1019b/mi] 1cal 181/182W
7) 0.27mi - 3:00(11:06/mi) 126/131bpm [1398b/mi] 24cal 186/218W
8) 0.02mi - 10(7:18/mi) 127/127bpm [928b/mi] 1cal 208/242W
9) 0.24mi - 3:00(12:20/mi) 123/133bpm [1518b/mi] 21cal 168/283W
10) 0.02mi - 10(9:08/mi) 132/133bpm [1206b/mi] 1cal 213/237W
11) 0.24mi - 3:00(12:32/mi) 121/138bpm [1517b/mi] 20cal 169/230W
12) 0.02mi - 10(8:21/mi) 129/130bpm [1076b/mi] 1cal 233/283W
13) 0.26mi - 3:00(11:33/mi) 129/135bpm [1491b/mi] 23cal 196/267W
14) 0.02mi - 10(7:48/mi) 129/130bpm [1005b/mi] 1cal 244/304W
15) 0.18mi - 2:12(12:05/mi) 122/137bpm [1475b/mi] 14cal 163/319W
16) 0.02mi - 10(8:02/mi) 119/120bpm [957b/mi] 1cal 179/186W
17) 0.25mi - 3:00(11:59/mi) 121/130bpm [1450b/mi] 22cal 175/247W
18) 0.02mi - 10(9:09/mi) 130/131bpm [1189b/mi] 1cal 186/190W
19) 0.22mi - 3:00(13:24/mi) 120/134bpm [1608b/mi] 22cal 157/224W
20) 0.02mi - 10(7:53/mi) 123/124bpm [969b/mi] 1cal 184/191W
21) 0.27mi - 3:00(11:08/mi) 127/133bpm [1413b/mi] 24cal 194/218W
22) 0.02mi - 10(8:27/mi) 128/129bpm [1082b/mi] 1cal 211/221W
23) 0.62mi - 7:31(12:06/mi) 123/136bpm [1488b/mi] 54cal 171/266W
24) 0.22mi - 2:29(11:28/mi) 129/135bpm [1480b/mi] 21cal 197/247W
25) 0mi - 3(10:23/mi) 136/136bpm [1412b/mi] 256/260W
6:46 6:20 1:54 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 2:12 10 3:00 10 3:00 10 3:00 10 7:31 2:29 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.95 10:00 10:00 10:30 148 88-163 1555 179 136-184 176 4-214 7/35
1.88 20:00 10:00 10:47 141 115-166 1521 180 138-198 181 143-259 12/16
2.73 30:00 10:00 11:45 125 107-138 1469 173 106-200 186 36-283 24/12
3.57 40:00 10:00 11:57 122 107-137 1457 172 106-200 173 26-319 13/19
4.41 50:00 10:00 11:54 124 106-136 1476 174 116-196 183 78-266 25/13
4.67 52:55 2:55 11:10 127 116-136 1418 179 122-190 199 150-260 12/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.6% 12:32
    11 3.1% 11:31
    10 2.5% 13:25

  • Cadence Distribution

    176 avge / 200 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 180 4.4 48:15 10:55
    Walk 8.5 124 0.3 4:31 18:00
    Still 0.3 - - 9 -

  • Power Distribution

    181W (319 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:37 42.91% More
    800m 4:57 9:58 46.28% More
    1km 6:14 10:03 47.67% More
    Mile 10:17 10:17 48.84% More
    5k 34:08 10:59 50.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 52.18
    5km 33:43 10:51 51.47
    5M 57:04 11:25 49.22
    10km 1:12:35 11:41 48.18
    10M 2:02:51 12:17 47.05
    Half 2:45:38 12:39 46.24
    20M 4:24:29 13:13 44.59
    Mara 5:56:34 13:37 43.31
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