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Thu 28th Sep 2023 at 8:12am by DocM

Run > General

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Time
52:55
Miles
4.67
Min/mi
11:20
Pacing
86.8%
WAVA
49.48
Stride(cm)
81
Cals
411
Watts
181
Cadence
176
BPM
132
%MHR
77.4
B/mi
1492
Asc(m)
74
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:46(10:53/mi) 143/155bpm [1557b/mi] 57cal 174/214W
2) 0.62mi - 6:20(10:11/mi) 158/166bpm [1609b/mi] 60cal 180/223W
3) 0.17mi - 1:54(11:06/mi) 149/152bpm [1653b/mi] 16cal 157/196W
4) 0.02mi - 10(7:49/mi) 152/152bpm [1187b/mi] 1cal 222/259W
5) 0.27mi - 3:00(11:07/mi) 128/155bpm [1423b/mi] 23cal 173/234W
6) 0.02mi - 10(8:21/mi) 122/123bpm [1019b/mi] 1cal 181/182W
7) 0.27mi - 3:00(11:06/mi) 126/131bpm [1398b/mi] 24cal 186/218W
8) 0.02mi - 10(7:18/mi) 127/127bpm [928b/mi] 1cal 208/242W
9) 0.24mi - 3:00(12:20/mi) 123/133bpm [1518b/mi] 21cal 168/283W
10) 0.02mi - 10(9:08/mi) 132/133bpm [1206b/mi] 1cal 213/237W
11) 0.24mi - 3:00(12:32/mi) 121/138bpm [1517b/mi] 20cal 169/230W
12) 0.02mi - 10(8:21/mi) 129/130bpm [1076b/mi] 1cal 233/283W
13) 0.26mi - 3:00(11:33/mi) 129/135bpm [1491b/mi] 23cal 196/267W
14) 0.02mi - 10(7:48/mi) 129/130bpm [1005b/mi] 1cal 244/304W
15) 0.18mi - 2:12(12:05/mi) 122/137bpm [1475b/mi] 14cal 163/319W
16) 0.02mi - 10(8:02/mi) 119/120bpm [957b/mi] 1cal 179/186W
17) 0.25mi - 3:00(11:59/mi) 121/130bpm [1450b/mi] 22cal 175/247W
18) 0.02mi - 10(9:09/mi) 130/131bpm [1189b/mi] 1cal 186/190W
19) 0.22mi - 3:00(13:24/mi) 120/134bpm [1608b/mi] 22cal 157/224W
20) 0.02mi - 10(7:53/mi) 123/124bpm [969b/mi] 1cal 184/191W
21) 0.27mi - 3:00(11:08/mi) 127/133bpm [1413b/mi] 24cal 194/218W
22) 0.02mi - 10(8:27/mi) 128/129bpm [1082b/mi] 1cal 211/221W
23) 0.62mi - 7:31(12:06/mi) 123/136bpm [1488b/mi] 54cal 171/266W
24) 0.22mi - 2:29(11:28/mi) 129/135bpm [1480b/mi] 21cal 197/247W
25) 0mi - 3(10:23/mi) 136/136bpm [1412b/mi] 256/260W

6:46 6:20 1:54 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 2:12 10 3:00 10 3:00 10 3:00 10 7:31 2:29 3

Pace

39%

43%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:32	1:32	12:16	125 88-144	1534	175 136-178	178 4-214	5/1
0.25	2:52	1:20	10:41	149 144-154	1592	178 176-182	186 174-208	2/1
0.38	4:13	1:21	10:48	149 138-154	1608	178 176-180	181 174-193	1/1
0.50	5:30	1:17	10:19	144 139-147	1484	180 176-184	175 158-185	0/4
0.63	6:48	1:18	10:21	150 146-155	1552	180 178-184	173 166-178	0/6
0.75	8:00	1:12	9:34	154 152-157	1473	177 170-182	158 147-170	0/16
0.88	9:13	1:14	9:50	160 153-163	1572	180 176-184	174 164-186	0/6
1.00	10:31	1:17	10:18	162 161-163	1669	181 178-184	186 180-193	0/1
1.13	11:51	1:20	10:44	164 162-166	1760	180 178-182	182 177-188	5/0
1.25	13:10	1:19	10:28	150 141-164	1571	182 178-186	198 161-223	0/6
1.38	14:35	1:26	11:25	148 145-152	1690	178 174-180	161 143-174	1/3
1.50	15:52	1:16	10:09	151 135-155	1534	184 176-198	199 174-259	1/3
1.63	17:18	1:26	11:28	123 116-135	1410	178 138-180	167 153-181	1/2
1.75	18:34	1:17	10:14	120 115-131	1229	181 178-196	179 161-218	1/1
1.88	19:58	1:23	11:07	126 120-130	1400	179 176-180	180 174-186	4/0
2.00	21:20	1:23	11:01	125 120-127	1378	179 176-184	189 171-209	0/4
2.13	22:37	1:17	10:13	127 122-133	1298	180 174-194	182 161-242	7/1
2.25	24:21	1:43	13:48	120 110-132	1656	162 106-180	176 47-283	6/2
2.38	26:01	1:40	13:24	122 107-138	1634	155 114-184	162 36-248	1/4
2.50	27:26	1:25	11:17	121 110-129	1366	179 178-182	187 172-226	4/0
2.63	28:48	1:22	10:56	132 128-135	1443	182 178-200	216 194-283	3/1
2.75	30:16	1:28	11:44	128 121-133	1501	179 174-184	188 164-213	3/1
2.88	31:47	1:32	12:12	126 119-137	1538	171 122-192	186 93-319	2/4
3.00	33:10	1:23	11:00	119 116-121	1310	178 176-182	168 155-199	0/3
3.13	34:29	1:20	10:38	122 116-127	1297	181 174-200	180 162-243	0/6
3.25	36:06	1:36	12:50	117 111-130	1501	171 130-178	176 88-247	5/0
3.38	37:49	1:43	13:45	125 116-134	1719	161 106-194	153 26-217	4/0
3.50	39:21	1:33	12:21	117 107-124	1446	162 110-186	174 90-224	1/2
3.63	40:38	1:17	10:12	127 123-133	1296	185 180-200	185 171-204	1/4
3.75	42:01	1:23	11:08	126 123-128	1402	183 180-186	195 185-206	4/1
3.88	43:29	1:28	11:41	129 123-133	1507	176 124-196	197 102-253	3/4
4.00	45:05	1:36	12:44	116 106-127	1477	167 126-186	166 78-224	4/0
4.13	46:27	1:22	10:56	133 127-136	1454	184 174-190	208 194-223	5/0
4.25	48:04	1:38	13:02	126 116-136	1643	165 122-186	173 94-228	3/0
4.38	49:41	1:36	12:51	119 108-131	1530	165 116-186	175 133-266	5/4
4.50	51:08	1:27	11:38	120 116-129	1395	171 122-188	177 148-235	4/5
4.63	52:28	1:20	10:39	130 121-134	1384	184 176-188	208 150-240	5/1
4.67	52:55	27	10:30	133 131-136	1397	186 182-190	204 179-260	3/0

Heart

132/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 41m, Flat prediction 51:38

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.6%	12:32
11 3.1%	11:31
10 2.5%	13:25
See your biggest climbs

Power

181W (319 max)

Power Graph

Power Bands

Cadence

176 (200 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	180	4.4	48:15	10:55
Walk	8.5	124	0.3	4:31	18:00
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	42.91%	More
800m	4:57	9:58	46.28%	More
1km	6:14	10:03	47.67%	More
Mile	10:17	10:17	48.84%	More
5k	34:08	10:59	50.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	52.18
5km	33:43	10:51	51.47
5M	57:04	11:25	49.22
10km	1:12:35	11:41	48.18
10M	2:02:51	12:17	47.05
Half	2:45:38	12:39	46.24
20M	4:24:29	13:13	44.59
Mara	5:56:34	13:37	43.31

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