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Wed 27th Sep 2023 at 1:25pm by Marmite

Walk > General
  • Time
    40:56
  • Miles
    1.97
  • Min/mi
    20:47
  • Stride(cm)
    64
  • Cals
    226
  • Cadence
    122
  • BPM
    100
  • %MHR
    58.8
  • B/mi
    2088
  • Asc(m)
    125
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 18:43(18:43/mi) 98/123bpm [1835b/mi] 112cal 59/122rpm
2) 0.97mi - 22:13(22:48/mi) 103/134bpm [2349b/mi] 114cal 50/120rpm
18:43 22:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:07 92 85-106 1667 133 98-170 0/2
0.13 2:14 1:06 17:43 98 93-105 1737 127 124-136 0/21
0.19 3:20 1:06 17:37 93 89-95 1638 127 124-130 8/2
0.25 4:29 1:09 18:19 88 83-96 1611 129 126-132 2/6
0.31 5:33 1:04 17:07 88 80-96 1506 128 124-132 14/5
0.38 6:42 1:08 18:14 94 91-96 1713 126 122-130 17/9
0.44 7:53 1:11 18:55 91 87-97 1721 122 118-126 13/5
0.50 9:04 1:12 19:09 100 97-103 1915 123 116-126 1/7
0.56 10:31 1:27 23:06 97 90-106 2241 122 116-124 4/6
0.63 11:39 1:08 18:08 92 89-96 1668 129 118-166 6/4
0.69 12:43 1:04 17:08 107 92-116 1833 140 118-166 2/14
0.75 13:43 1:00 15:57 114 107-121 1819 152 120-244 7/5
0.81 14:55 1:11 19:03 108 101-115 2058 121 118-124 13/1
0.88 16:14 1:20 21:18 104 100-108 2215 115 112-118 4/6
0.94 17:29 1:14 19:48 101 97-103 2001 115 114-118 2/2
1.00 18:44 1:15 20:01 98 93-103 1962 118 114-120 8/7
1.06 19:49 1:05 17:20 97 95-102 1681 118 116-122 0/9
1.13 21:03 1:14 19:40 97 92-101 1908 116 112-120 2/5
1.19 22:13 1:11 18:54 93 87-96 1757 125 114-164 11/13
1.25 23:13 59 15:46 100 87-106 1576 139 118-170 5/5
1.31 24:23 1:10 18:45 101 97-103 1894 133 118-164 2/4
1.38 25:43 1:20 21:22 100 97-103 2136 120 118-122 1/6
1.44 26:52 1:09 18:20 100 93-104 1833 118 116-122 8/5
1.50 28:05 1:13 19:27 98 94-102 1905 118 118-120 9/3
1.56 29:32 1:27 23:19 92 90-94 2145 115 98-124 6/0
1.63 30:48 1:16 20:18 100 89-121 2030 113 98-118 5/7
1.69 32:10 1:22 21:44 128 119-134 2782 111 98-118 8/0
1.75 35:59 3:50 1:01:16 108 100-119 6616 103 80-114 4/8
1.81 37:27 1:28 23:28 101 98-106 2370 118 102-166 2/4
1.88 38:39 1:12 19:09 102 97-106 1953 118 114-124 3/13
1.94 39:48 1:09 18:23 107 101-112 1966 116 112-118 1/14
1.97 40:57 1:09 31:25 111 109-112 3487 113 108-118 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 14.0% 20:51
    14 14.1% 17:21

  • Cadence Distribution

    122 avge / 244 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:12 More
    800m 8:53 17:52 More
    1km 11:20 18:15 More
    Mile 18:35 18:35 More
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