Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 26th Sep 2023 at 5:40pm by NDWDave

Walk > General
  • Time
    44:13
  • Miles
    2.32
  • Min/mi
    19:04
  • Stride(cm)
    78
  • Cals
    236
  • Cadence
    108
  • BPM
    97
  • %MHR
    53
  • B/mi
    1849
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 10:51(17:28/mi) 96/116bpm [1677b/mi] 62cal 47/79rpm
2) 0.62mi - 12:19(19:50/mi) 99/113bpm [1964b/mi] 63cal 50/62rpm
3) 0.62mi - 11:37(18:41/mi) 96/115bpm [1794b/mi] 61cal 51/59rpm
4) 0.46mi - 9:26(20:43/mi) 96/105bpm [1988b/mi] 50cal 49/56rpm
10:51 12:19 11:37 9:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:48 102 99-107 1102 109 104-118 3/1
0.13 1:28 47 12:34 100 95-103 1257 110 104-116 2/1
0.19 2:14 46 12:19 95 88-102 1171 106 100-112 1/2
0.25 3:19 1:05 17:17 92 90-95 1590 107 96-110 0/1
0.31 4:21 1:02 16:31 94 89-99 1553 109 106-110 0/1
0.38 5:24 1:04 16:59 92 88-100 1562 108 104-110 0/2
0.44 6:54 1:30 24:03 94 89-100 2261 108 100-120 0/2
0.50 8:07 1:12 19:17 89 86-91 1717 107 102-112 1/1
0.56 9:23 1:16 20:11 100 87-109 2019 108 96-120 2/0
0.63 10:55 1:32 24:38 107 101-116 2635 105 98-116 1/1
0.69 11:59 1:04 17:09 99 92-110 1697 108 106-110 1/0
0.75 13:12 1:12 19:19 104 93-110 2008 108 102-110 1/1
0.81 14:14 1:02 16:32 106 102-110 1752 110 108-112 0/1
0.88 15:44 1:31 24:11 99 94-106 2394 109 104-114 1/1
0.94 17:13 1:29 23:42 97 92-101 2299 111 104-122 1/1
1.00 18:51 1:38 26:13 95 91-100 2491 111 108-116 1/1
1.06 19:53 1:01 16:22 91 89-94 1489 109 106-112 1/2
1.13 20:52 1:00 15:52 100 92-106 1587 110 106-112 2/1
1.19 21:59 1:06 17:44 102 98-106 1808 111 108-114 1/3
1.25 23:18 1:20 21:13 102 98-109 2163 112 106-124 0/2
1.31 24:25 1:06 17:42 97 95-100 1716 111 108-114 0/1
1.38 25:30 1:05 17:24 94 92-96 1636 111 108-116 0/2
1.44 27:09 1:39 26:18 94 90-98 2472 112 108-118 0/2
1.50 28:22 1:13 19:36 94 90-97 1842 106 100-110 3/1
1.56 29:25 1:03 16:52 107 97-115 1805 106 98-110 2/0
1.63 30:41 1:15 20:07 99 92-107 1992 107 104-110 1/2
1.69 31:45 1:04 17:00 91 88-95 1548 104 98-108 2/0
1.75 32:53 1:08 18:11 94 92-96 1709 108 104-112 1/1
1.81 33:59 1:06 17:32 96 92-103 1684 106 102-110 1/0
1.88 35:01 1:02 16:39 95 92-99 1582 107 102-110 1/1
1.94 36:12 1:11 18:56 97 93-101 1836 107 104-110 2/0
2.00 37:47 1:35 25:24 98 93-103 2489 108 102-112 2/1
2.06 38:58 1:10 18:47 94 91-96 1766 108 104-112 1/1
2.13 40:12 1:14 19:42 97 93-101 1910 106 100-112 2/2
2.19 41:31 1:20 21:12 93 87-99 1972 105 102-110 1/1
2.25 42:37 1:06 17:34 93 90-97 1634 106 104-108 1/1
2.31 43:54 1:17 20:37 94 90-97 1937 106 102-108 0/1
2.32 44:13 19 53:34 96 96-97 5142 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 116 max Delete HR Trace

  • Cadence Distribution

    108 avge / 124 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:06 12:28 More
    800m 8:04 16:14 More
    1km 10:43 17:14 More
    Mile 18:20 18:20 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,304 Fetchies!
Already a Fetchie? Sign in here