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Tue 26th Sep 2023 at 5:40pm by NDWDave

Walk > General
  • Time
    44:13
  • Miles
    2.32
  • Min/mi
    19:04
  • Pacing
    0%
  • Stride(cm)
    78
  • Cals
    236
  • Cadence
    108
  • BPM
    97
  • %MHR
    53
  • B/mi
    1849
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 10:51(17:28/mi) 96/116bpm [1677b/mi] 62cal 47/79rpm
2) 0.62mi - 12:19(19:50/mi) 99/113bpm [1964b/mi] 63cal 50/62rpm
3) 0.62mi - 11:37(18:41/mi) 96/115bpm [1794b/mi] 61cal 51/59rpm
4) 0.46mi - 9:26(20:43/mi) 96/105bpm [1988b/mi] 50cal 49/56rpm
10:51 12:19 11:37 9:26

Pace

1% 13% 86%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:48 102 99-107 1102 109 104-118 3/1
0.13 1:28 47 12:34 100 95-103 1257 110 104-116 2/1
0.19 2:14 46 12:19 95 88-102 1171 106 100-112 1/2
0.25 3:19 1:05 17:17 92 90-95 1590 107 96-110 0/1
0.31 4:21 1:02 16:31 94 89-99 1553 109 106-110 0/1
0.38 5:24 1:04 16:59 92 88-100 1562 108 104-110 0/2
0.44 6:54 1:30 24:03 94 89-100 2261 108 100-120 0/2
0.50 8:07 1:12 19:17 89 86-91 1717 107 102-112 1/1
0.56 9:23 1:16 20:11 100 87-109 2019 108 96-120 2/0
0.63 10:55 1:32 24:38 107 101-116 2635 105 98-116 1/1
0.69 11:59 1:04 17:09 99 92-110 1697 108 106-110 1/0
0.75 13:12 1:12 19:19 104 93-110 2008 108 102-110 1/1
0.81 14:14 1:02 16:32 106 102-110 1752 110 108-112 0/1
0.88 15:44 1:31 24:11 99 94-106 2394 109 104-114 1/1
0.94 17:13 1:29 23:42 97 92-101 2299 111 104-122 1/1
1.00 18:51 1:38 26:13 95 91-100 2491 111 108-116 1/1
1.06 19:53 1:01 16:22 91 89-94 1489 109 106-112 1/2
1.13 20:52 1:00 15:52 100 92-106 1587 110 106-112 2/1
1.19 21:59 1:06 17:44 102 98-106 1808 111 108-114 1/3
1.25 23:18 1:20 21:13 102 98-109 2163 112 106-124 0/2
1.31 24:25 1:06 17:42 97 95-100 1716 111 108-114 0/1
1.38 25:30 1:05 17:24 94 92-96 1636 111 108-116 0/2
1.44 27:09 1:39 26:18 94 90-98 2472 112 108-118 0/2
1.50 28:22 1:13 19:36 94 90-97 1842 106 100-110 3/1
1.56 29:25 1:03 16:52 107 97-115 1805 106 98-110 2/0
1.63 30:41 1:15 20:07 99 92-107 1992 107 104-110 1/2
1.69 31:45 1:04 17:00 91 88-95 1548 104 98-108 2/0
1.75 32:53 1:08 18:11 94 92-96 1709 108 104-112 1/1
1.81 33:59 1:06 17:32 96 92-103 1684 106 102-110 1/0
1.88 35:01 1:02 16:39 95 92-99 1582 107 102-110 1/1
1.94 36:12 1:11 18:56 97 93-101 1836 107 104-110 2/0
2.00 37:47 1:35 25:24 98 93-103 2489 108 102-112 2/1
2.06 38:58 1:10 18:47 94 91-96 1766 108 104-112 1/1
2.13 40:12 1:14 19:42 97 93-101 1910 106 100-112 2/2
2.19 41:31 1:20 21:12 93 87-99 1972 105 102-110 1/1
2.25 42:37 1:06 17:34 93 90-97 1634 106 104-108 1/1
2.31 43:54 1:17 20:37 94 90-97 1937 106 102-108 0/1
2.32 44:13 19 53:34 96 96-97 5142 - 0/0

Heart

97/116max
  • Show Beats/Mile

Elevation

Asc 19m, Range 16m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

108 (124 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:06 12:28 More
800m 8:04 16:14 More
1km 10:43 17:14 More
Mile 18:20 18:20 More

Predictions

Dist Time Per Mile
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