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Mon 25th Sep 2023 at 6:24pm by Hills of Death (HOD)

Run > Easy
  • Time
    40:36
  • Miles
    4.37
  • Min/mi
    9:17
  • Pacing
    93.6%
  • WAVA
    52.28
  • Stride(cm)
    103
  • Cals
    486
  • Cadence
    169
  • BPM
    127
  • %MHR
    69
  • B/mi
    1179
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Ali loop.
9:25 9:16 9:23 9:14 3:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.06 10:00 10:00 9:24 116 63-129 1091 171 94-178 9/8
2.14 20:00 10:00 9:15 126 117-133 1165 169 166-176 8/8
3.20 30:00 10:00 +12 9:29 131 126-137 1242 167 160-170 11/11
4.28 40:00 10:00 9:17 134 129-143 1243 168 158-174 7/6
4.37 40:48 48 9:10 137 134-141 1256 168 162-174 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 143 max Delete HR Trace

  • Cadence Distribution

    169 avge / 178 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 168 4.4 40:35 9:21
    Walk 0.0 94 0 1 28:04
    Pause 0.5 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 38.74% More
    800m 4:26 8:55 44.84% More
    1km 5:37 9:02 46.62% More
    Mile 9:08 9:08 49.29% More
    5k 28:50 9:17 51.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 56.07
    5km 27:55 8:59 53.60
    5M 47:04 9:25 51.86
    10km 59:46 9:37 51.00
    10M 1:40:49 10:05 49.66
    Half 2:15:38 10:21 48.72
    20M 3:35:55 10:48 47.88
    Mara 4:50:29 11:05 47.58

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