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Tue 19th Sep 2023 at 10:55am by ThorntonRunner

Run > Long Run
  • windy
  • warm
  • Time
    1:11:31
  • Miles
    7.67
  • Min/mi
    9:19
  • Pacing
    93.3%
  • WAVA
    58.26
  • Stride(cm)
    104
  • Cals
    929
  • Cadence
    167
  • BPM
    136
  • %MHR
    85
  • B/mi
    1268
  • Asc(m)
    167
  • Hillscore
    32
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 3.82mi - 35:01(9:10/mi) 131/138bpm [1200b/mi] 442cal 6.55/7.35mph
2) 3.85mi - 36:30(9:28/mi) 140/147bpm [1326b/mi] 487cal 6.33/7.12mph
35:01 36:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.12 10:00 10:00 8:57 125 84-133 1118 165 118-172 41/51
2.24 20:00 10:00 8:56 133 130-135 1188 170 166-174 11/21
3.28 30:00 10:00 9:33 134 131-136 1280 168 160-172 13/14
4.33 40:00 10:00 9:35 136 133-138 1303 165 158-172 10/16
5.37 50:00 10:00 9:35 138 135-141 1323 164 158-168 19/13
6.42 1:00:00 10:00 9:30 140 138-142 1331 165 160-170 20/12
7.50 1:10:00 10:00 9:16 144 139-147 1335 168 158-172 45/39
7.67 1:11:33 1:33 9:02 146 145-147 1320 169 166-172 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 147 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 4.9% 8:50
    33 5.1% 9:01

  • Cadence Distribution

    167 avge / 174 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 7.7 1:11:27 9:19
    Walk 0.1 118 0 6 13:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 43.66% More
    800m 4:16 8:34 50.56% More
    1km 5:23 8:39 52.93% More
    Mile 8:44 8:44 56.90% More
    5k 28:09 9:04 57.88% More
    5 miles 46:29 9:18 57.40% More
    10k 57:57 9:20 57.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 63.82
    5km 26:44 8:36 60.96
    5M 44:53 8:59 59.44
    10km 56:52 9:09 58.68
    10M 1:35:28 9:33 57.56
    Half 2:08:06 9:47 56.69
    20M 3:23:03 10:09 56.11
    Mara 4:32:27 10:24 56.00
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