for an ad-free Fetcheveryone experience!

Tue 19th Sep 2023 at 10:55am by ThorntonRunner

Run > Long Run

windy
warm

Follow User
0 👍

Time
1:11:31
Miles
7.67
Min/mi
9:19
Pacing
93.3%
WAVA
58.26
Stride(cm)
104
Cals
929
Cadence
167
BPM
136
%MHR
85
B/mi
1268
Asc(m)
167
Hillscore
32
Surface
Trail

Notes & Comments

Split Summary
===
1) 3.82mi - 35:01(9:10/mi) 131/138bpm [1200b/mi] 442cal 6.55/7.35mph
2) 3.85mi - 36:30(9:28/mi) 140/147bpm [1326b/mi] 487cal 6.33/7.12mph

35:01 36:30

Pace

12%

57%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	111 84-120	1027	159 118-164	1/14
0.50	4:34	2:15	8:59	125 120-127	1123	165 162-170	8/18
0.75	6:46	2:13	8:50	128 125-130	1131	168 160-170	21/2
1.00	9:01	2:15	8:59	131 129-133	1177	168 162-172	6/7
1.25	11:09	2:08	8:33	131 130-132	1119	170 168-172	1/7
1.50	13:21	2:11	8:45	133 130-134	1165	170 170-172	2/5
1.75	15:33	2:13	8:51	133 131-134	1178	171 170-174	5/4
2.00	17:49	2:16	9:02	134 133-135	1211	170 168-172	1/7
2.25	20:08	2:19	9:15	133 133-134	1230	170 166-172	2/3
2.50	22:28	2:20	9:21	135 133-136	1263	170 168-172	2/2
2.75	24:49	2:21	9:25	134 131-135	1261	168 166-172	1/4
3.00	27:10	2:20	9:22	134 133-135	1254	168 164-170	1/3
3.25	29:40	2:30	10:01	134 133-135	1343	166 160-168	7/3
3.50	32:01	2:21	9:23	135 133-137	1268	166 162-170	1/9
3.75	34:19	2:19	9:15	136 135-138	1257	168 164-172	1/4
4.00	36:45	2:25	9:40	136 134-137	1316	164 158-168	2/2
4.25	39:15	2:31	10:03	136 134-137	1367	164 162-166	6/0
4.50	41:43	2:27	9:50	137 135-138	1346	162 158-168	9/3
4.75	44:08	2:25	9:40	137 136-138	1324	163 160-166	3/7
5.00	46:31	2:24	9:35	139 137-140	1331	165 162-168	3/1
5.25	48:53	2:22	9:28	139 138-141	1316	165 162-168	3/2
5.50	51:16	2:22	9:30	139 138-141	1320	165 162-168	1/2
5.75	53:42	2:26	9:45	140 138-141	1364	165 162-168	4/2
6.00	56:02	2:20	9:18	140 139-141	1303	165 160-170	10/2
6.25	58:19	2:18	9:12	141 139-142	1296	166 160-170	2/5
6.50	1:00:45	2:26	9:42	141 140-142	1368	166 162-170	4/2
6.75	1:03:15	2:30	10:00	143 139-145	1429	166 158-172	8/2
7.00	1:05:29	2:14	8:56	144 141-145	1287	167 160-172	8/9
7.25	1:07:45	2:16	9:03	145 144-147	1313	170 168-172	0/25
7.50	1:09:59	2:14	8:56	146 145-147	1305	170 168-172	28/2
7.67	1:11:33	1:34	9:02	146 145-147	1318	169 166-172	6/1

Heart

136/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 35m, Flat prediction 1:11:54

Elevation Graph

Biggest Climbs (m)	Min/mi
35 4.9%	8:50
33 5.1%	9:01
See your biggest climbs

Cadence

167 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	7.7	1:11:27	9:19
Walk	0.1	118	0	6	13:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	43.66%	More
800m	4:16	8:34	50.56%	More
1km	5:23	8:39	52.93%	More
Mile	8:44	8:44	56.90%	More
5k	28:09	9:04	57.88%	More
5 miles	46:29	9:18	57.40%	More
10k	57:57	9:20	57.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	63.82
5km	26:44	8:36	60.96
5M	44:53	8:59	59.44
10km	56:52	9:09	58.68
10M	1:35:28	9:33	57.56
Half	2:08:06	9:47	56.69
20M	3:23:03	10:09	56.11
Mara	4:32:27	10:24	56.00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry