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Mon 18th Sep 2023 at 8:23am by hillstrider

Run > Trail Run
  • heavy rain
  • breezy
  • Time
    1:47:11
  • Miles
    9.01
  • Min/mi
    11:54
  • Pacing
    22.7%
  • WAVA
    54.55
  • Stride(cm)
    82
  • Cals
    1043
  • Cadence
    165
  • BPM
    156
  • %MHR
    92.7
  • B/mi
    1854
  • Asc(m)
    76
  • Hillscore
    4
  • Surface
    Trail

Notes & Comments

9 miles forest run with the Monday Group.

Split Summary
===
1) 1mi - 12:28(12:28/mi) 139/155bpm [1733b/mi] 109cal 4.81/5.89mph
2) 1mi - 12:08(12:08/mi) 156/163bpm [1894b/mi] 122cal 4.94/6.01mph
3) 1mi - 11:07(11:07/mi) 161/169bpm [1790b/mi] 112cal 5.4/5.85mph
4) 1mi - 11:31(11:31/mi) 163/175bpm [1877b/mi] 121cal 5.21/7.68mph
5) 1mi - 12:20(12:20/mi) 161/184bpm [1985b/mi] 127cal 4.87/6.47mph
6) 1mi - 12:48(12:48/mi) 160/186bpm [2048b/mi] 125cal 4.69/6.16mph
7) 1mi - 11:11(11:11/mi) 161/169bpm [1801b/mi] 114cal 5.36/6.8mph
8) 1mi - 11:12(11:12/mi) 156/168bpm [1746b/mi] 101cal 5.36/5.95mph
9) 1mi - 12:19(12:19/mi) 157/175bpm [1933b/mi] 111cal 4.87/5.61mph
10) 0.01mi - 7(11:27/mi) 172/174bpm [1969b/mi] 1cal 5.24/5.22mph
12:28 12:08 11:07 11:31 12:20 12:48 11:11 11:12 12:19 7

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:15 3:15 13:01 129 92-145 1680 164 106-174 7/6
0.50 9:02 5:46 +2:31 23:06 135 106-147 3118 168 82-178 4/7
0.75 12:04 3:02 12:09 145 135-154 1763 173 166-180 11/6
1.00 14:59 2:55 11:41 148 143-153 1729 167 82-174 18/2
1.25 17:53 2:54 11:36 154 150-159 1787 171 166-176 12/7
1.50 21:57 4:04 +38 16:16 152 137-162 2471 156 104-174 9/7
1.75 24:56 2:58 11:54 158 153-162 1880 167 126-174 2/2
2.00 27:46 2:50 11:21 159 153-163 1806 166 82-174 3/4
2.25 30:35 2:49 11:17 159 155-163 1795 166 162-172 6/7
2.50 33:28 2:53 11:30 163 157-169 1875 163 82-170 9/9
2.75 37:08 3:40 +55 14:41 159 142-165 2334 165 84-176 0/2
3.00 39:49 2:41 10:43 161 158-165 1725 169 86-172 0/11
3.25 42:48 2:59 11:55 162 156-169 1931 163 84-194 0/3
3.50 45:31 2:44 10:55 158 150-166 1724 158 84-184 1/1
3.75 48:27 2:56 11:43 167 160-174 1955 168 84-180 0/1
4.00 51:20 2:53 11:32 165 160-169 1903 164 84-176 2/1
4.25 54:12 2:52 11:27 162 156-169 1856 168 106-176 1/0
4.50 57:47 3:35 14:19 153 137-166 2190 160 82-176 3/3
4.75 1:01:00 3:13 12:53 161 151-166 2075 155 84-230 2/0
5.00 1:03:41 2:41 10:43 165 155-184 1769 171 164-176 4/1
5.25 1:08:35 4:54 +55 19:37 152 129-186 2981 149 72-176 10/1
5.50 1:11:52 3:17 13:09 159 143-168 2091 159 82-174 8/4
5.75 1:14:40 2:48 11:11 163 157-169 1824 169 86-178 9/8
6.00 1:17:24 2:44 10:56 166 159-172 1815 170 162-176 9/8
6.25 1:20:20 2:56 11:45 162 151-169 1903 162 82-184 6/7
6.50 1:24:11 3:50 +1:02 15:22 158 140-165 2427 161 80-178 11/9
6.75 1:26:59 2:48 11:12 160 153-166 1792 170 84-178 12/12
7.00 1:29:38 2:39 10:37 162 159-166 1720 169 86-176 13/12
7.25 1:32:18 2:40 10:40 162 155-167 1728 166 82-174 1/19
7.50 1:37:02 4:44 +1:54 18:55 152 117-168 2876 169 84-176 6/10
7.75 1:46:10 9:09 +6:21 36:35 149 111-162 5451 169 86-180 12/7
8.00 1:49:04 2:53 11:33 154 148-160 1778 171 158-178 10/10
8.25 1:51:56 2:52 11:28 155 150-160 1777 165 84-174 4/0
8.50 1:58:13 6:18 +3:18 25:11 151 116-165 3802 164 84-174 3/3
8.75 2:01:35 3:22 13:27 158 153-164 2125 163 84-170 0/4
9.00 2:04:42 3:07 12:26 163 155-175 2028 162 150-166 1/1
9.01 2:04:49 7 12:25 172 171-174 2135 109 82-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 186 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.2% 13:41
    20 5.6% 12:10

  • Cadence Distribution

    165 avge / 230 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.4 169 8.6 1:39:41 13:38
    Walk 5.1 97 0.4 7:19 17:42
    Still 0.2 - - 15 -
    Pause 12.3 - - 17:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:18 43.83% More
    800m 5:14 10:32 49.29% More
    1km 6:33 10:32 52.68% More
    Mile 10:46 10:46 57.91% More
    5k 37:04 11:56 52.36% More
    5 miles 1:01:35 12:19 51.30% More
    10k 1:16:44 12:21 51.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 75.94
    5km 30:54 9:57 62.82
    5M 53:52 10:46 58.65
    10km 1:09:26 11:10 56.77
    10M 2:01:04 12:06 53.87
    Half 2:45:58 12:40 52.09
    20M 4:32:04 13:36 49.90
    Mara 6:12:58 14:14 48.78

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