Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 18th Sep 2023 at 8:23am by hillstrider

Run > Trail Run
  • heavy rain
  • breezy
  • Time
    1:47:11
  • Miles
    9.01
  • Min/mi
    11:54
  • Pacing
    22.7%
  • WAVA
    54.55
  • Stride(cm)
    82
  • Cals
    1043
  • Cadence
    165
  • BPM
    156
  • %MHR
    92.7
  • B/mi
    1854
  • Asc(m)
    76
  • Hillscore
    4
  • Surface
    Trail

Notes & Comments

9 miles forest run with the Monday Group.

Split Summary
===
1) 1mi - 12:28(12:28/mi) 139/155bpm [1733b/mi] 109cal 4.81/5.89mph
2) 1mi - 12:08(12:08/mi) 156/163bpm [1894b/mi] 122cal 4.94/6.01mph
3) 1mi - 11:07(11:07/mi) 161/169bpm [1790b/mi] 112cal 5.4/5.85mph
4) 1mi - 11:31(11:31/mi) 163/175bpm [1877b/mi] 121cal 5.21/7.68mph
5) 1mi - 12:20(12:20/mi) 161/184bpm [1985b/mi] 127cal 4.87/6.47mph
6) 1mi - 12:48(12:48/mi) 160/186bpm [2048b/mi] 125cal 4.69/6.16mph
7) 1mi - 11:11(11:11/mi) 161/169bpm [1801b/mi] 114cal 5.36/6.8mph
8) 1mi - 11:12(11:12/mi) 156/168bpm [1746b/mi] 101cal 5.36/5.95mph
9) 1mi - 12:19(12:19/mi) 157/175bpm [1933b/mi] 111cal 4.87/5.61mph
10) 0.01mi - 7(11:27/mi) 172/174bpm [1969b/mi] 1cal 5.24/5.22mph
12:28 12:08 11:07 11:31 12:20 12:48 11:11 11:12 12:19 7
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

55% 21% 22% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:15 3:15 13:01 129 92-145 1680 164 106-174 7/6
0.50 9:02 5:46 +2:31 23:06 135 106-147 3118 168 82-178 4/7
0.75 12:04 3:02 12:09 145 135-154 1763 173 166-180 11/6
1.00 14:59 2:55 11:41 148 143-153 1729 167 82-174 18/2
1.25 17:53 2:54 11:36 154 150-159 1787 171 166-176 12/7
1.50 21:57 4:04 +38 16:16 152 137-162 2471 156 104-174 9/7
1.75 24:56 2:58 11:54 158 153-162 1880 167 126-174 2/2
2.00 27:46 2:50 11:21 159 153-163 1806 166 82-174 3/4
2.25 30:35 2:49 11:17 159 155-163 1795 166 162-172 6/7
2.50 33:28 2:53 11:30 163 157-169 1875 163 82-170 9/9
2.75 37:08 3:40 +55 14:41 159 142-165 2334 165 84-176 0/2
3.00 39:49 2:41 10:43 161 158-165 1725 169 86-172 0/11
3.25 42:48 2:59 11:55 162 156-169 1931 163 84-194 0/3
3.50 45:31 2:44 10:55 158 150-166 1724 158 84-184 1/1
3.75 48:27 2:56 11:43 167 160-174 1955 168 84-180 0/1
4.00 51:20 2:53 11:32 165 160-169 1903 164 84-176 2/1
4.25 54:12 2:52 11:27 162 156-169 1856 168 106-176 1/0
4.50 57:47 3:35 14:19 153 137-166 2190 160 82-176 3/3
4.75 1:01:00 3:13 12:53 161 151-166 2075 155 84-230 2/0
5.00 1:03:41 2:41 10:43 165 155-184 1769 171 164-176 4/1
5.25 1:08:35 4:54 +55 19:37 152 129-186 2981 149 72-176 10/1
5.50 1:11:52 3:17 13:09 159 143-168 2091 159 82-174 8/4
5.75 1:14:40 2:48 11:11 163 157-169 1824 169 86-178 9/8
6.00 1:17:24 2:44 10:56 166 159-172 1815 170 162-176 9/8
6.25 1:20:20 2:56 11:45 162 151-169 1903 162 82-184 6/7
6.50 1:24:11 3:50 +1:02 15:22 158 140-165 2427 161 80-178 11/9
6.75 1:26:59 2:48 11:12 160 153-166 1792 170 84-178 12/12
7.00 1:29:38 2:39 10:37 162 159-166 1720 169 86-176 13/12
7.25 1:32:18 2:40 10:40 162 155-167 1728 166 82-174 1/19
7.50 1:37:02 4:44 +1:54 18:55 152 117-168 2876 169 84-176 6/10
7.75 1:46:10 9:09 +6:21 36:35 149 111-162 5451 169 86-180 12/7
8.00 1:49:04 2:53 11:33 154 148-160 1778 171 158-178 10/10
8.25 1:51:56 2:52 11:28 155 150-160 1777 165 84-174 4/0
8.50 1:58:13 6:18 +3:18 25:11 151 116-165 3802 164 84-174 3/3
8.75 2:01:35 3:22 13:27 158 153-164 2125 163 84-170 0/4
9.00 2:04:42 3:07 12:26 163 155-175 2028 162 150-166 1/1
9.01 2:04:49 7 12:25 172 171-174 2135 109 82-164 0/0

Heart

156/186max
  • Show Beats/Mile

Elevation

Asc 76m, Range 35m, Flat prediction 1:44:44
Elevation Graph
Biggest Climbs (m) Min/mi
21 1.2% 13:41
20 5.6% 12:10
See your biggest climbs

Cadence

165 (230 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.4 169 8.6 1:39:41 13:38
Walk 5.1 97 0.4 7:19 17:42
Still 0.2 - - 15 -
Pause 12.3 - - 17:34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:18 43.83% More
800m 5:14 10:32 49.29% More
1km 6:33 10:32 52.68% More
Mile 10:46 10:46 57.91% More
5k 37:04 11:56 52.36% More
5 miles 1:01:35 12:19 51.30% More
10k 1:16:44 12:21 51.37% More

Predictions

Dist Time Per Mile WAVA
1M 8:13 8:13 75.94
5km 30:54 9:57 62.82
5M 53:52 10:46 58.65
10km 1:09:26 11:10 56.77
10M 2:01:04 12:06 53.87
Half 2:45:58 12:40 52.09
20M 4:32:04 13:36 49.90
Mara 6:12:58 14:14 48.78

Bespoke Fields

Amend your bespoke fields
Asics 1000 v13
Asics 1000 v13
shoes Asics 1000 v11 4th pair
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,425 Fetchies!
Already a Fetchie? Sign in here