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Sun 17th Sep 2023 at 9:00am by Cheg

Run > General
  • Time
    35:44
  • Miles
    3.74
  • Min/mi
    9:33
  • Pacing
    80.9%
  • WAVA
    45.47
  • Stride(cm)
    107
  • Cals
    509
  • Cadence
    157
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1500
  • Asc(m)
    52
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.45mi - 4:06(9:02/mi) 145/157bpm [1309b/mi] 54cal 82/86rpm 6.65/0mph
2) 0.06mi - 59(16:09/mi) 137/151bpm [2213b/mi] 11cal 64/84rpm 3.72/0mph
3) 0.45mi - 4:00(8:51/mi) 148/166bpm [1309b/mi] 53cal 83/86rpm 6.78/0mph
4) 0.06mi - 59(15:12/mi) 152/166bpm [2311b/mi] 11cal 64/84rpm 3.95/0mph
5) 0.46mi - 3:59(8:38/mi) 163/179bpm [1408b/mi] 59cal 84/88rpm 6.95/0mph
6) 0.06mi - 59(17:07/mi) 155/176bpm [2652b/mi] 12cal 65/85rpm 3.51/0mph
7) 0.45mi - 4:00(8:58/mi) 155/169bpm [1391b/mi] 55cal 83/86rpm 6.69/0mph
8) 0.06mi - 1:00(17:20/mi) 150/167bpm [2599b/mi] 12cal 63/87rpm 3.46/0mph
9) 0.47mi - 4:01(8:36/mi) 165/176bpm [1419b/mi] 60cal 84/87rpm 6.98/0mph
10) 0.06mi - 59(15:49/mi) 164/180bpm [2593b/mi] 14cal 63/84rpm 3.8/0mph
11) 0.47mi - 4:01(8:32/mi) 163/176bpm [1390b/mi] 59cal 83/86rpm 7.04/0mph
12) 0.07mi - 59(14:34/mi) 160/174bpm [2329b/mi] 13cal 61/86rpm 4.12/0mph
13) 0.47mi - 4:01(8:32/mi) 171/186bpm [1459b/mi] 63cal 85/88rpm 7.03/0mph
14) 0.07mi - 59(14:19/mi) 173/185bpm [2476b/mi] 15cal 64/87rpm 4.19/0mph
15) 0.08mi - 42(8:27/mi) 158/166bpm [1334b/mi] 9cal 81/85rpm 7.1/0mph
16) 0.08mi - 1(6/mi) 158/166bpm [16b/mi] 9cal 81/85rpm 7.1/0mph
4:06 59 4:00 59 3:59 59 4:00 1:00 4:01 59 4:01 59 4:01 59 42 1

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.45 4:07 4:07 9:03 138 83-157 1249 156 0-172 0/0
0.51 5:05 58 16:28 137 121-151 2256 128 118-168 0/0
0.96 9:03 3:58 8:48 147 115-166 1294 164 118-172 0/0
1.03 10:01 58 15:25 150 132-166 2314 125 118-168 0/0
1.49 13:59 3:58 8:37 162 132-179 1396 167 118-176 0/0
1.54 14:57 58 17:17 152 134-175 2628 122 116-170 0/0
1.99 18:56 3:59 8:59 155 135-169 1392 166 124-172 0/0
2.04 19:55 59 17:32 151 137-167 2647 128 104-168 0/0
2.51 23:55 4:00 8:36 164 138-176 1410 167 122-172 0/0
2.57 24:51 57 15:55 165 145-179 2626 129 118-168 0/0
3.04 28:52 4:01 8:32 163 143-176 1390 167 124-172 0/0
3.10 29:50 58 14:47 160 145-172 2365 123 112-170 0/0
3.57 33:50 4:00 8:30 172 143-185 1461 171 122-176 0/0
3.64 34:47 57 14:18 173 152-185 2473 116 0-172 0/0
3.72 35:29 42 +1 8:31 159 150-166 1354 164 124-170 0/0
3.72 35:29 0 +1 0 165 165-165 NAN 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.1% 9:09

  • Cadence Distribution

    157 avge / 176 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.9 168 3.3 28:54 8:43
    Walk 18.8 119 0.4 6:42 15:39
    Still 0.4 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 38.00% More
    800m 4:23 8:50 39.99% More
    1km 5:34 8:57 41.55% More
    Mile 8:53 8:53 44.92% More
    5k 29:23 9:27 45.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 45.16
    5km 29:21 9:27 45.75
    5M 48:37 9:43 44.88
    10km 1:01:12 9:51 44.45
    10M 1:41:21 10:08 43.94
    Half 2:14:56 10:18 43.49
    20M 3:31:19 10:34 43.31
    Mara 4:41:20 10:44 43.42

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