for an ad-free Fetcheveryone experience!

Sun 17th Sep 2023 at 9:00am by Cheg

Run > General

Follow User
0 👍

Time
35:44
Miles
3.74
Min/mi
9:33
Pacing
80.9%
WAVA
45.47
Stride(cm)
107
Cals
509
Cadence
157
BPM
157
%MHR
91.8
B/mi
1500
Asc(m)
52
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.45mi - 4:06(9:02/mi) 145/157bpm [1309b/mi] 54cal 82/86rpm 6.65/0mph
2) 0.06mi - 59(16:09/mi) 137/151bpm [2213b/mi] 11cal 64/84rpm 3.72/0mph
3) 0.45mi - 4:00(8:51/mi) 148/166bpm [1309b/mi] 53cal 83/86rpm 6.78/0mph
4) 0.06mi - 59(15:12/mi) 152/166bpm [2311b/mi] 11cal 64/84rpm 3.95/0mph
5) 0.46mi - 3:59(8:38/mi) 163/179bpm [1408b/mi] 59cal 84/88rpm 6.95/0mph
6) 0.06mi - 59(17:07/mi) 155/176bpm [2652b/mi] 12cal 65/85rpm 3.51/0mph
7) 0.45mi - 4:00(8:58/mi) 155/169bpm [1391b/mi] 55cal 83/86rpm 6.69/0mph
8) 0.06mi - 1:00(17:20/mi) 150/167bpm [2599b/mi] 12cal 63/87rpm 3.46/0mph
9) 0.47mi - 4:01(8:36/mi) 165/176bpm [1419b/mi] 60cal 84/87rpm 6.98/0mph
10) 0.06mi - 59(15:49/mi) 164/180bpm [2593b/mi] 14cal 63/84rpm 3.8/0mph
11) 0.47mi - 4:01(8:32/mi) 163/176bpm [1390b/mi] 59cal 83/86rpm 7.04/0mph
12) 0.07mi - 59(14:34/mi) 160/174bpm [2329b/mi] 13cal 61/86rpm 4.12/0mph
13) 0.47mi - 4:01(8:32/mi) 171/186bpm [1459b/mi] 63cal 85/88rpm 7.03/0mph
14) 0.07mi - 59(14:19/mi) 173/185bpm [2476b/mi] 15cal 64/87rpm 4.19/0mph
15) 0.08mi - 42(8:27/mi) 158/166bpm [1334b/mi] 9cal 81/85rpm 7.1/0mph
16) 0.08mi - 1(6/mi) 158/166bpm [16b/mi] 9cal 81/85rpm 7.1/0mph

4:06 59 4:00 59 3:59 59 4:00 1:00 4:01 59 4:01 59 4:01 59 42 1

Pin Map

0mi in 0

Pace

18%

55%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:53	122 83-149	1206	166 162-172	2/5
0.25	2:16	1:02	8:18	153 151-155	1271	164 160-168	1/2
0.38	3:25	1:09	9:08	154 150-157	1408	166 162-170	0/2
0.50	4:52	1:27	11:40	144 128-152	1679	143 118-168	0/4
0.63	6:02	1:10	9:17	131 115-144	1216	151 118-172	2/3
0.75	7:11	1:09	9:09	149 147-151	1364	167 166-168	0/3
0.88	8:18	1:07	8:54	152 148-159	1354	168 166-170	1/2
1.00	9:34	1:16	10:11	162 155-166	1650	151 118-172	2/0
1.13	10:54	1:20	10:41	143 132-154	1527	144 118-170	2/0
1.25	12:01	1:07	8:52	163 157-170	1447	169 166-170	2/1
1.38	13:02	1:02	8:14	172 167-179	1415	172 168-176	7/0
1.50	14:12	1:10	9:20	174 169-179	1625	164 118-170	1/2
1.63	15:42	1:29	11:54	146 134-168	1737	136 116-168	1/1
1.75	16:51	1:09	9:13	152 150-155	1401	167 164-170	0/2
1.88	18:01	1:10	9:20	157 153-163	1466	168 166-172	1/2
2.00	19:08	1:08	9:01	167 163-169	1507	164 134-168	2/2
2.13	20:38	1:29	11:54	147 137-163	1750	139 104-170	2/2
2.25	21:45	1:08	9:01	163 154-170	1469	169 166-172	2/1
2.38	22:49	1:04	8:32	171 168-174	1459	169 168-172	3/1
2.50	23:53	1:03	8:27	173 172-176	1463	169 168-172	1/1
2.63	25:24	1:32	12:13	161 143-179	1966	138 118-168	3/1
2.75	26:29	1:05	8:42	155 154-158	1348	166 164-168	0/7
2.88	27:36	1:06	8:50	165 157-171	1458	168 164-170	1/2
3.00	28:37	1:01	8:12	173 167-176	1417	169 166-170	1/2
3.13	30:03	1:26	11:28	161 143-174	1846	137 112-172	0/2
3.25	31:09	1:06	8:46	165 151-175	1448	169 166-172	2/1
3.38	32:12	1:03	8:26	173 170-175	1458	172 168-174	3/0
3.50	33:15	1:03	8:25	177 173-185	1491	173 170-176	2/1
3.63	34:31	1:15	10:03	179 174-185	1800	155 118-174	4/0
3.74	35:44	1:13	10:13	162 150-179	1656	144 118-170	1/0

Heart

157/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 17m, Flat prediction 36:01

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	9:09
See your biggest climbs

Cadence

157 (176 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.9	168	3.3	28:54	8:43
Walk	18.8	119	0.4	6:42	15:39
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	38.00%	More
800m	4:23	8:50	39.99%	More
1km	5:34	8:57	41.55%	More
Mile	8:53	8:53	44.92%	More
5k	29:23	9:27	45.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	45.16
5km	29:21	9:27	45.75
5M	48:37	9:43	44.88
10km	1:01:12	9:51	44.45
10M	1:41:21	10:08	43.94
Half	2:14:56	10:18	43.49
20M	3:31:19	10:34	43.31
Mara	4:41:20	10:44	43.42

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry