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Fri 15th Sep 2023 at 11:28am by roberton

Walk > General
  • Time
    1:56:58
  • Miles
    3.05
  • Min/mi
    38:21
  • Stride(cm)
    43
  • Cals
    500
  • Cadence
    97
  • BPM
    95
  • %MHR
    54
  • B/mi
    3646
  • Asc(m)
    143
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 33:07(33:07/mi) 89/104bpm [2948b/mi] 135cal 29/95rpm
2) 1mi - 45:07(45:07/mi) 98/137bpm [4421b/mi] 204cal 22/111rpm
3) 1mi - 37:29(37:29/mi) 95/118bpm [3561b/mi] 156cal 27/77rpm
4) 0.05mi - 1:14(25:19/mi) 90/92bpm [2278b/mi] 5cal 38/50rpm
33:07 45:07 37:29 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.29 10:00 10:00 34:23 84 72-96 2889 97 82-180 12/45
0.63 20:00 10:00 29:12 89 82-103 2598 93 80-156 16/21
0.90 30:00 10:00 37:26 90 82-100 3370 94 84-114 22/18
1.31 40:00 10:00 24:39 97 87-110 2391 97 86-144 33/33
1.62 50:00 10:00 31:46 97 88-119 3081 98 84-156 38/39
1.78 1:00:00 10:00 1:04:29 99 83-114 6384 101 80-170 10/17
1.82 1:10:00 10:00 3:48:36 94 85-108 21488 93 80-156 7/3
2.07 1:20:00 10:00 40:21 105 91-137 4237 94 80-158 30/18
2.16 1:30:00 10:00 1:53:28 101 89-118 11460 96 82-106 6/13
2.49 1:40:00 10:00 29:31 93 83-99 2745 98 88-102 25/31
2.97 1:50:00 10:00 21:07 95 87-109 2006 98 84-106 34/32
3.05 2:00:00 10:00 +3:07 2:06:09 92 81-103 11605 99 82-154 3/5
3.05 2:00:05 5 2:22:40 92 92-92 13126 88 88-88 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 137 max Delete HR Trace

  • Cadence Distribution

    97 avge / 180 max Stride Length: 43cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:58 19:59 More
    800m 10:05 20:17 More
    1km 14:32 23:23 More
    Mile 28:13 28:13 More
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