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Tue 12th Sep 2023 at 5:41pm by cerid

Run > Easy
  • Time
    32:25
  • Miles
    3.89
  • Min/mi
    8:20
  • Pacing
    93%
  • WAVA
    55.35
  • Stride(cm)
    122
  • Cals
    507
  • Watts
    401
  • Cadence
    159
  • BPM
    143
  • %MHR
    75.3
  • B/mi
    1193
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:43(8:43/mi) 130/144bpm [1132b/mi] 125cal 393/475W
2) 1mi - 7:46(7:46/mi) 149/156bpm [1158b/mi] 130cal 423/591W
3) 1mi - 8:26(8:26/mi) 149/154bpm [1257b/mi] 136cal 398/536W
4) 0.89mi - 7:30(8:25/mi) 147/154bpm [1237b/mi] 116cal 387/485W
8:43 7:46 8:26 7:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:45 110 76-125 962 150 142-152 395 323-473 2/1
0.25 2:13 1:07 8:59 124 122-126 1114 151 150-152 382 369-408 1/1
0.38 3:22 1:09 9:09 129 125-132 1181 152 150-154 408 317-461 6/0
0.50 4:24 1:02 8:18 126 124-128 1047 155 152-158 361 295-410 0/4
0.63 5:26 1:02 8:18 133 129-136 1103 155 154-158 372 359-402 0/2
0.75 6:30 1:04 8:31 136 133-140 1159 156 152-158 399 377-435 1/1
0.88 7:35 1:05 8:36 140 138-143 1205 156 154-158 416 367-475 3/1
1.00 8:42 1:07 8:59 141 139-144 1266 157 154-160 441 396-470 3/1
1.13 9:45 1:03 8:22 147 140-150 1230 157 154-160 385 347-465 2/4
1.25 10:47 1:02 8:16 141 138-143 1165 158 156-160 383 352-408 1/2
1.38 11:40 53 7:07 143 140-146 1017 167 158-186 431 355-591 1/3
1.50 12:38 58 7:47 148 146-150 1151 162 154-178 428 389-516 1/2
1.63 13:35 57 7:32 150 149-151 1130 163 154-178 431 346-568 1/2
1.75 14:33 58 7:46 152 150-155 1182 162 154-178 450 383-563 3/1
1.88 15:29 56 7:26 154 153-156 1144 162 154-178 403 337-508 2/4
2.00 16:28 59 7:52 155 154-155 1219 163 152-180 476 438-573 3/1
2.13 17:33 1:05 8:41 153 150-154 1329 159 154-180 428 369-533 3/1
2.25 18:38 1:05 8:41 151 149-154 1310 159 158-160 407 389-447 2/0
2.38 19:41 1:03 8:24 148 147-149 1243 159 156-162 386 376-421 1/1
2.50 20:49 1:08 9:03 147 146-149 1330 158 156-162 431 380-463 4/0
2.63 21:49 1:00 8:00 150 149-150 1199 160 152-162 355 338-433 0/4
2.75 22:50 1:01 8:09 146 141-150 1190 161 160-162 377 353-397 0/1
2.88 23:52 1:02 8:18 148 146-148 1227 161 156-162 397 382-441 1/1
3.00 24:54 1:02 8:18 148 147-149 1228 161 160-162 390 379-412 2/0
3.13 25:59 1:05 8:39 151 149-153 1305 160 158-162 454 417-485 4/0
3.25 27:02 1:02 8:19 151 147-154 1255 159 158-160 386 366-440 1/1
3.38 28:04 1:03 8:23 147 145-149 1231 159 156-162 371 356-386 0/3
3.50 29:07 1:02 8:18 142 140-144 1179 159 156-160 361 328-382 0/3
3.63 30:09 1:02 8:19 144 142-145 1198 159 156-162 369 357-376 0/2
3.75 31:12 1:03 8:24 145 143-148 1219 161 158-162 373 358-387 0/2
3.88 32:16 1:04 8:31 147 145-149 1252 160 156-164 390 372-408 2/1
3.89 32:25 9 9:21 150 149-150 1402 160 160-160 407 403-411 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.1% 8:21

  • Cadence Distribution

    159 avge / 186 max Stride Length: 122cm

  • Power Distribution

    401W (591 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 44.14% More
    800m 3:44 7:32 50.46% More
    1km 4:40 7:30 53.21% More
    Mile 7:46 7:46 54.99% More
    5k 25:36 8:14 55.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 58.44
    5km 25:20 8:09 56.31
    5M 42:42 8:32 54.39
    10km 54:13 8:44 53.44
    10M 1:31:24 9:08 52.00
    Half 2:02:56 9:23 50.99
    20M 3:15:38 9:47 50.07
    Mara 4:23:08 10:03 49.72
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