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Sat 9th Sep 2023 at 8:06am by snayak

Run > parkrun
  • Time
    22:57
  • Miles
    3.15
  • Min/mi
    7:17
  • Pacing
    97.1%
  • WAVA
    59.23
  • Stride(cm)
    128
  • Cals
    271
  • Watts
    288
  • Cadence
    172
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1115
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:41(4:41/km) 124/139bpm [581b/km] 46cal 270/335W
2) 1km - 4:30(4:30/km) 141/145bpm [635b/km] 50cal 290/307W
3) 1km - 4:33(4:33/km) 143/151bpm [651b/km] 51cal 286/297W
4) 1km - 4:26(4:26/km) 177/182bpm [785b/km] 59cal 294/308W
5) 1km - 4:29(4:29/km) 181/182bpm [812b/km] 61cal 292/307W
6) 0.06km - 17(4:39/km) 179/180bpm [833b/km] 4cal 297/301W
4:41 4:30 4:33 4:26 4:29 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 56 56 7:32 101 73-117 761 177 172-186 291 276-335 1/1
0.25 1:55 58 7:48 123 117-127 959 172 170-174 278 268-286 1/0
0.38 2:50 55 7:24 130 127-132 962 172 168-174 269 261-280 0/1
0.50 3:47 56 7:29 132 130-135 987 173 168-180 275 266-281 1/0
0.63 4:42 56 7:25 138 135-139 1024 173 170-176 280 267-292 2/2
0.75 5:37 55 7:17 141 137-143 1028 174 172-178 280 275-287 1/0
0.88 6:32 55 7:21 139 137-140 1022 174 168-178 287 278-295 1/0
1.00 7:25 53 7:06 141 139-142 1001 176 172-178 295 288-303 0/1
1.13 8:19 53 7:08 142 141-145 1013 175 172-176 294 286-303 0/1
1.25 9:14 55 7:24 141 140-142 1043 173 170-176 295 286-307 1/1
1.38 10:10 56 7:25 141 139-143 1046 171 166-178 288 283-297 1/1
1.50 11:04 54 7:15 142 142-143 1031 170 166-174 282 278-285 1/1
1.63 12:00 56 7:26 141 139-143 1047 171 166-174 284 277-291 1/1
1.75 12:55 55 7:19 141 140-145 1031 170 168-172 288 282-295 1/0
1.88 13:48 53 7:06 149 145-151 1058 172 170-176 287 282-292 0/1
2.00 14:42 54 7:11 169 151-179 1214 170 168-176 293 285-297 0/0
2.13 15:35 53 7:06 179 178-180 1271 173 168-176 295 285-308 2/1
2.25 16:29 54 7:14 180 179-180 1303 170 168-174 295 286-305 0/1
2.38 17:23 54 7:10 179 179-180 1283 172 168-178 290 285-297 1/1
2.50 18:16 53 7:02 180 178-182 1266 174 172-176 297 290-305 1/1
2.63 19:09 53 7:03 181 180-182 1276 172 170-174 298 291-304 1/1
2.75 20:04 55 7:20 181 181-182 1327 171 168-174 297 289-307 1/0
2.88 20:59 55 7:24 180 179-181 1331 168 166-172 289 286-294 1/0
3.00 21:53 54 7:13 180 179-181 1300 168 166-170 287 283-291 1/1
3.13 22:47 54 7:09 180 179-181 1286 169 166-174 289 283-296 0/1
3.15 22:57 10 8:02 179 179-179 1439 166 166-168 299 296-301 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 182 max Delete HR Trace

  • Cadence Distribution

    172 avge / 186 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 3.1 22:56 7:17
    Still 0.1 - - 1 -

  • Power Distribution

    288W (335 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 43.87% More
    800m 3:32 7:07 49.61% More
    1km 4:25 7:07 52.30% More
    Mile 7:08 7:08 55.86% More
    5k 22:37 7:17 59.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 60.28
    5km 22:37 7:17 59.37
    5M 37:53 7:35 57.60
    10km 47:57 7:43 56.73
    10M 1:20:21 8:02 55.43
    Half 1:47:42 8:13 54.49
    20M 2:50:26 8:31 53.70
    Mara 3:48:26 8:43 53.47
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