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Sat 9th Sep 2023 at 8:27am by mjenno1

Cross > General
  • Time
    6:13:17
  • Miles
    22.66
  • Min/mi
    16:28
  • Cals
    1673
  • Cadence
    122
  • BPM
    124
  • %MHR
    72.7
  • B/mi
    2047
  • Asc(m)
    724
  • Hillscore
    63
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 22.66mi - 6:13:17(16:28/mi) 124/172bpm [2043b/mi] 1673cal 53/123rpm
6:13:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 14:03 14:03 14:03 106 72-123 1489 129 106-170 37/5
2.00 26:28 12:25 12:25 148 110-172 1837 141 104-162 44/23
3.00 39:36 13:09 13:09 138 115-161 1814 133 86-160 19/38
4.00 53:48 14:11 14:11 131 123-143 1859 126 112-134 52/2
5.00 1:09:44 15:56 15:56 120 109-134 1912 117 96-132 74/16
6.00 1:26:46 17:02 17:02 120 98-145 2045 119 92-164 17/93
7.00 1:42:51 16:05 16:05 127 109-153 2042 125 94-236 57/43
8.00 1:58:19 15:28 15:28 121 109-146 1871 129 84-232 30/5
9.00 2:17:35 19:17 19:17 119 105-138 2294 111 82-164 107/3
10.00 2:38:46 21:11 21:11 118 107-146 2500 112 80-160 70/30
11.00 2:55:57 17:11 17:11 119 112-127 2044 122 100-238 32/13
12.00 3:12:49 16:51 16:51 119 104-139 2006 116 38-162 47/30
13.00 3:29:43 16:54 16:54 117 104-130 1977 116 94-160 27/36
14.00 3:45:45 16:02 16:02 123 113-142 1973 120 94-158 33/46
15.00 4:02:38 16:53 16:53 131 116-144 2211 119 82-166 36/33
16.00 4:18:38 16:00 16:00 121 113-143 1937 123 106-234 15/57
17.00 4:36:07 17:29 17:29 128 112-141 2238 127 96-244 13/66
18.00 4:51:12 15:05 15:05 137 121-151 2066 132 34-166 5/75
19.00 5:07:38 16:26 16:26 128 114-145 2103 121 100-150 35/40
20.00 5:25:33 17:55 17:55 118 104-141 2115 117 32-246 23/73
21.00 5:43:51 18:18 18:18 130 112-140 2378 121 82-246 24/35
22.00 6:02:28 18:37 18:37 129 113-145 2402 117 98-134 22/50
22.66 6:13:17 10:49 16:26 132 116-147 2168 122 108-132 10/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    171 7.2% 21:28
    77 2.3% 15:06
    53 3.6% 13:46
    49 9.1% 18:24
    47 8.2% 20:17
    42 3.4% 17:09

  • Cadence Distribution

    122 avge / 246 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:27 9:51 More
    800m 5:15 10:34 More
    1km 6:36 10:38 More
    Mile 11:56 11:56 More
    5k 40:41 13:06 More
    5 miles 1:09:22 13:52 More
    10k 1:29:30 14:24 More
    10 miles 2:38:23 15:50 More
    Half 3:30:53 16:06 More
    20 miles 5:25:17 16:16 More
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