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Sat 9th Sep 2023 at 9:00am by wshippin

Run > General
  • Time
    20:20
  • Miles
    3.16
  • Min/mi
    6:26
  • Pacing
    89.1%
  • WAVA
    66.29
  • Stride(cm)
    127
  • Cals
    344
  • Cadence
    197
  • BPM
    154
  • %MHR
    78.9
  • B/mi
    990
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.09km - 20:20(4:00/km) 156/167bpm [624b/km] 344cal
20:20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 35 35 4:36 103 85-129 475 220 200-226 0/4
0.25 1:12 38 5:00 150 130-160 750 214 192-218 0/6
0.38 1:54 42 5:34 161 159-164 895 204 200-208 1/2
0.50 2:40 46 6:10 165 164-165 1017 198 188-202 0/1
0.63 3:25 45 6:02 166 165-167 1002 199 196-202 5/0
0.75 4:10 45 6:00 165 164-167 991 199 198-202 1/0
0.88 4:56 45 6:03 165 164-165 999 198 192-200 2/1
1.00 5:47 52 6:54 164 164-165 1131 192 188-198 3/1
1.13 6:32 45 6:00 165 161-166 990 196 188-200 6/0
1.25 7:18 45 6:01 156 151-161 939 200 200-202 2/5
1.38 8:05 48 6:23 152 151-153 969 195 192-200 0/9
1.50 8:57 51 6:51 153 152-154 1048 192 190-194 0/2
1.63 9:50 53 7:04 158 154-164 1116 191 188-194 4/1
1.75 10:41 51 6:48 158 155-161 1074 194 192-198 2/1
1.88 11:32 51 6:47 155 152-157 1052 192 190-194 1/2
2.00 12:23 51 6:47 157 155-158 1064 194 190-198 3/1
2.13 13:16 54 7:10 160 155-163 1148 188 184-194 8/0
2.25 14:06 50 6:36 153 146-160 1011 196 192-198 0/7
2.38 14:52 46 6:07 144 142-150 880 198 196-200 0/7
2.50 15:41 49 6:33 155 151-158 1016 195 192-198 0/2
2.63 16:34 53 7:04 155 154-157 1095 190 184-196 3/0
2.75 17:26 52 6:57 155 153-158 1078 190 182-192 2/0
2.88 18:20 54 7:14 150 149-152 1085 190 188-192 1/1
3.00 19:12 52 6:54 151 149-154 1041 190 186-194 2/1
3.13 20:07 55 7:24 156 152-160 1153 191 188-194 6/0
3.16 20:20 13 5:48 161 161-162 934 192 188-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 167 max Delete HR Trace

  • Cadence Distribution

    197 avge / 226 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:11 4:47 63.37% More
    800m 2:39 5:20 65.05% More
    1km 3:24 5:28 66.83% More
    Mile 5:47 5:47 68.04% More
    5k 19:59 6:26 66.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 69.52
    5km 19:57 6:25 66.33
    5M 33:51 6:46 63.64
    10km 43:06 6:56 62.36
    10M 1:13:08 7:19 60.14
    Half 1:38:43 7:32 58.69
    20M 2:37:57 7:54 57.26
    Mara 3:33:13 8:08 56.63

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