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Thu 7th Sep 2023 at 9:46am by ronhar

Run > General
  • Time
    1:00:28
  • Miles
    5.16
  • Min/mi
    11:43
  • Pacing
    64.5%
  • WAVA
    53.93
  • Stride(cm)
    74
  • Cals
    582
  • Cadence
    186
  • BPM
    135
  • %MHR
    74.8
  • B/mi
    1578
  • Asc(m)
    225
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Ath Ell Herm Vinesloop 5.2
===
1) 1mi - 11:45(11:45/mi) 138/157bpm [1622b/mi] 110cal
2) 1mi - 11:51(11:51/mi) 141/156bpm [1670b/mi] 119cal
3) 1mi - 11:38(11:38/mi) 138/152bpm [1605b/mi] 114cal
4) 1mi - 11:31(11:31/mi) 130/145bpm [1497b/mi] 107cal
5) 1mi - 11:38(11:38/mi) 137/151bpm [1594b/mi] 114cal
6) 0.16mi - 2:05(13:13/mi) 133/144bpm [1758b/mi] 18cal
11:45 11:51 11:38 11:31 11:38 2:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:46 3:46 +47 15:03 116 77-144 1747 178 104-192 3/26
0.50 6:37 2:51 11:26 136 123-151 1555 187 184-190 17/14
0.75 9:32 2:55 11:38 146 139-155 1699 188 184-194 17/19
1.00 12:31 2:59 11:55 151 144-156 1800 186 182-190 13/13
1.25 15:26 2:55 11:40 149 143-155 1739 187 184-190 20/12
1.50 19:39 4:13 +1:18 16:54 132 97-156 2230 188 182-196 8/14
1.75 22:43 3:04 12:17 136 129-143 1670 186 180-190 7/16
2.00 25:40 2:56 11:45 144 140-148 1692 185 180-188 26/6
2.25 28:32 2:53 11:30 143 140-148 1645 187 184-190 18/27
2.50 32:40 4:08 +1:27 16:32 126 94-152 2083 189 184-194 7/20
2.75 35:44 3:04 12:15 141 136-148 1726 187 180-192 15/10
3.00 38:44 3:00 12:02 137 135-143 1648 187 182-190 11/11
3.25 41:31 2:47 11:07 140 137-144 1556 187 184-190 7/6
3.50 45:44 4:13 +1:26 16:54 127 90-138 2145 187 158-194 9/13
3.75 48:53 3:08 +20 12:33 123 104-139 1543 185 110-192 22/18
4.00 52:02 3:09 12:37 129 118-139 1627 185 180-188 15/10
4.25 55:00 2:59 11:55 139 135-145 1656 186 182-192 14/8
4.50 58:59 3:58 +1:07 15:54 123 91-145 1956 188 182-192 24/19
4.75 1:02:00 3:01 12:02 138 133-146 1662 187 182-194 15/11
5.00 1:04:46 2:47 11:06 145 135-151 1611 188 178-194 7/12
5.16 1:07:36 2:50 +45 18:03 133 122-144 2400 185 180-200 14/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 7.8% 11:25
    12 5.8% 11:36
    11 8.6% 11:32

  • Cadence Distribution

    186 avge / 200 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.7 186 5.1 59:59 12:55
    Walk 1.3 104 0 1:00 1:18:55
    Still 0.2 - - 8 -
    Pause 8.8 - - 6:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:45 41.96% More
    800m 5:37 11:19 45.87% More
    1km 7:03 11:21 48.86% More
    Mile 11:28 11:28 54.39% More
    5k 38:52 12:31 49.94% More
    5 miles 1:04:44 12:57 48.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:37 10:37 58.77
    5km 35:19 11:22 54.96
    5M 58:29 11:42 54.02
    10km 1:13:38 11:51 53.54
    10M 2:01:56 12:12 53.49
    Half 2:42:20 12:24 53.25
    20M 4:14:13 12:43 53.40
    Mara 5:38:28 12:55 53.75

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