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Tue 5th Sep 2023 at 12:02pm by NordRunner

Walk > General
  • warm
  • Time
    31:31
  • Miles
    1.09
  • Min/mi
    28:55
  • Stride(cm)
    52
  • Cals
    100
  • Cadence
    107
  • BPM
    91
  • %MHR
    48.7
  • B/mi
    2617
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.75km - 31:31(18:03/km) 90/122bpm [1624b/km] 100cal 34/65rpm
31:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:19 105 98-122 2238 110 102-114 3/1
0.13 2:39 1:19 21:01 99 94-108 2081 111 106-114 2/3
0.19 3:56 1:18 20:42 99 92-105 2049 111 108-116 4/3
0.25 6:18 2:22 37:54 97 90-102 3677 113 110-118 4/3
0.31 7:46 1:28 23:20 94 89-102 2194 109 106-116 2/2
0.38 9:12 1:26 22:51 92 86-99 2102 107 102-110 1/2
0.44 10:26 1:15 19:53 91 87-93 1809 109 106-116 1/2
0.50 12:06 1:40 26:43 89 83-94 2378 104 100-108 1/2
0.56 13:44 1:38 26:09 87 83-94 2275 108 102-112 2/1
0.63 15:10 1:25 22:44 87 83-91 1977 105 92-116 1/1
0.69 16:56 1:46 28:20 86 80-91 2436 103 96-106 1/2
0.75 18:31 1:35 25:19 85 80-91 2153 100 96-104 2/1
0.81 19:51 1:20 21:15 89 84-93 1892 106 102-106 2/2
0.88 21:13 1:22 21:53 86 83-92 1881 104 102-108 3/0
0.94 22:42 1:29 23:44 87 83-92 2064 103 98-108 1/2
1.00 24:28 1:47 28:26 87 82-96 2474 104 82-114 2/2
1.06 25:49 1:21 21:29 95 82-103 2041 109 100-114 0/2
1.09 31:42 5:53 +10 4:19:06 87 71-100 22542 123 108-130 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 122 max Delete HR Trace

  • Cadence Distribution

    107 avge / 130 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:36 22:32 More
    800m 11:57 24:02 More
    1km 14:42 23:39 More
    Mile 24:27 24:27 More

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