Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 2nd Sep 2023 at 11:31am by smash

Walk > General
  • Time
    1:37:12
  • Miles
    4.32
  • Min/mi
    22:30
  • Stride(cm)
    67
  • Cals
    327
  • Cadence
    107
  • BPM
    78
  • %MHR
    45.9
  • B/mi
    1764
  • Asc(m)
    414
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 24:30(24:30/mi) 90/114bpm [2205b/mi] 113cal 44/76rpm 2.45/3.61mph
2) 1mi - 21:10(21:10/mi) 81/101bpm [1715b/mi] 97cal 51/60rpm 2.83/3.42mph
3) 1mi - 21:04(21:04/mi) 68/94bpm [1432b/mi] 52cal 52/60rpm 2.85/3.44mph
4) 1mi - 23:08(23:08/mi) 76/119bpm [1759b/mi] 54cal 46/78rpm 2.59/3.21mph
5) 0.32mi - 7:20(22:57/mi) 70/87bpm [1606b/mi] 11cal 47/58rpm 2.61/3.15mph
24:30 21:10 21:04 23:08 7:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:58 2:58 +10 23:47 84 68-91 1998 109 102-116 53/8
0.25 6:01 3:02 +9 24:19 90 85-98 2188 106 94-114 9/28
0.38 9:45 3:44 +49 29:52 92 84-99 2748 107 90-114 15/23
0.50 13:24 3:40 +48 29:17 99 91-114 2899 107 96-112 19/10
0.63 15:58 2:34 20:30 96 83-106 1968 109 104-114 15/14
0.75 23:50 7:52 +3:44 1:02:59 93 81-110 5857 101 82-152 25/24
0.88 26:58 3:08 +2 25:03 82 76-90 2055 110 100-128 14/16
1.00 30:46 3:47 +39 30:19 86 71-90 2608 107 98-126 16/16
1.13 33:14 2:29 19:49 84 70-100 1665 109 106-114 21/14
1.25 35:53 2:39 +4 21:11 73 66-86 1547 108 102-112 14/22
1.38 38:39 2:45 22:02 76 67-84 1674 110 94-118 21/15
1.50 41:10 2:31 20:10 83 77-88 1673 110 104-118 20/19
1.63 43:56 2:46 22:11 82 77-87 1818 109 102-120 15/20
1.75 46:38 2:42 21:35 79 74-85 1706 108 102-110 14/13
1.88 49:50 3:12 +20 25:34 84 73-95 2147 105 86-112 15/20
2.00 52:21 2:31 20:08 88 80-101 1772 108 102-110 19/7
2.13 54:57 2:36 20:50 84 70-94 1749 108 104-112 23/9
2.25 58:11 3:14 +19 25:50 84 73-91 2169 107 102-110 15/28
2.38 1:00:36 2:25 19:23 66 45-91 1279 111 108-114 10/38
2.50 1:03:09 2:33 20:21 44 40-47 895 110 100-114 26/11
2.63 1:05:52 2:43 21:46 61 42-70 1328 109 94-116 13/18
2.75 1:08:29 2:37 20:52 82 70-90 1712 109 104-114 18/15
2.88 1:11:02 2:34 20:30 57 43-78 1169 110 106-120 12/20
3.00 1:13:54 2:52 +11 22:57 64 53-75 1469 112 100-118 29/14
3.13 1:18:15 4:21 +1:19 34:46 72 59-83 2503 107 96-124 15/16
3.25 1:22:27 4:12 +51 33:35 77 64-88 2585 99 84-140 12/15
3.38 1:25:11 2:44 21:49 78 66-89 1702 104 100-110 14/10
3.50 1:27:59 2:48 22:25 91 69-119 2039 104 80-156 11/8
3.63 1:31:40 3:41 +31 29:29 85 71-106 2506 102 84-112 13/18
3.75 1:34:28 2:48 22:25 67 49-84 1502 108 98-112 16/14
3.88 1:37:01 2:33 20:24 60 48-77 1224 109 102-114 10/13
4.00 1:39:43 2:42 21:40 80 65-90 1733 110 100-124 14/15
4.13 1:42:30 2:47 22:16 71 61-79 1581 105 100-108 22/21
4.25 1:45:07 2:37 20:52 70 61-87 1461 104 100-116 24/19
4.32 1:47:08 2:01 27:55 67 59-73 1870 102 98-106 8/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 20.8% 21:37
    15 8.9% 20:50
    15 8.7% 23:23

  • Cadence Distribution

    107 avge / 156 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:51 19:31 More
    800m 10:08 20:23 More
    1km 12:44 20:29 More
    Mile 21:08 21:08 More
    5k 1:11:18 22:57 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,294 Fetchies!
Already a Fetchie? Sign in here