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Thu 31st Aug 2023 at 7:03am by AndyS

Walk > General
  • Time
    36:13
  • Miles
    2.05
  • Min/mi
    17:40
  • Stride(cm)
    77
  • Watts
    199
  • Cadence
    118
  • BPM
    85
  • %MHR
    53.2
  • B/mi
    1505
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Trimmed from another training entry

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.70 10:00 10:00 +37 14:23 86 81-96 1236 117 84-160 192 95-383 805/850
1.23 20:00 10:00 18:44 86 74-94 1611 120 106-128 211 86-769 241/237
1.79 30:00 10:00 17:43 86 81-92 1523 121 114-128 215 147-370 133/141
2.05 36:13 6:13 23:53 81 68-103 1934 111 68-160 161 42-299 127/92

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 103 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    140 119.8% 8:00
    31 21.4% 17:37
    24 21.1% 18:02
    14 13.1% 22:07

  • Cadence Distribution

    118 avge / 160 max Stride Length: 77cm

  • Power Distribution

    199W (769 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 23 6:04 More
    200m 1:06 8:52 More
    400m 2:21 9:27 More
    800m 6:02 12:08 More
    1km 8:11 13:09 More
    Mile 14:41 14:41 More
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