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Thu 31st Aug 2023 at 7:03am by AndyS

Walk > General
  • Time
    36:13
  • Miles
    2.05
  • Min/mi
    17:40
  • Pacing
    0%
  • Stride(cm)
    77
  • Watts
    199
  • Cadence
    118
  • BPM
    85
  • %MHR
    53.2
  • B/mi
    1505
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Trimmed from another training entry

Pace

9% 12% 15% 36% 9% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:26 1:26 +37 22:53 86 81-96 1969 117 94-146 187 95-383 82/59
0.13 2:23 57 15:19 84 82-87 1286 117 114-120 163 131-241 153/31
0.19 2:58 35 9:21 86 84-88 804 119 118-120 242 192-316 93/121
0.25 3:41 43 11:23 85 85-87 967 119 118-122 232 168-353 115/42
0.31 4:25 44 11:51 86 82-88 1018 119 112-122 201 150-361 32/163
0.38 4:51 25 6:46 85 82-86 576 119 116-122 227 175-266 33/84
0.44 5:48 57 15:15 86 84-89 1311 120 118-160 195 149-278 15/75
0.50 6:56 1:08 18:03 86 83-90 1552 117 114-120 193 147-281 110/30
0.56 7:42 46 12:21 85 82-87 1050 115 114-116 174 139-212 39/79
0.63 8:54 1:12 19:09 88 83-95 1685 112 84-132 167 100-237 106/63
0.69 9:52 58 15:34 90 85-94 1401 116 104-144 190 129-290 9/85
0.75 11:10 1:18 20:50 85 83-88 1771 116 114-120 184 155-238 53/54
0.81 11:58 48 12:42 88 84-91 1118 118 116-124 249 171-769 52/20
0.88 13:04 1:06 17:42 87 84-89 1540 121 110-126 220 178-287 18/31
0.94 14:10 1:06 17:32 90 86-94 1578 120 106-126 203 172-256 20/27
1.00 15:23 1:13 19:27 87 83-93 1693 119 116-122 189 142-237 13/56
1.06 16:54 1:31 24:19 83 74-89 2019 120 112-128 227 86-276 44/7
1.13 18:08 1:14 19:39 83 81-86 1632 121 118-126 205 172-277 15/14
1.19 19:11 1:03 16:54 86 85-88 1453 121 112-126 242 203-289 16/17
1.25 20:23 1:12 19:07 85 84-89 1624 121 116-126 202 154-268 10/15
1.31 21:28 1:05 17:18 86 84-89 1488 121 118-126 232 188-370 19/16
1.38 22:29 1:02 16:24 84 83-87 1378 118 118-120 200 179-253 19/13
1.44 23:41 1:11 19:00 90 85-92 1709 122 118-128 211 177-306 12/14
1.50 24:44 1:03 16:47 90 85-92 1510 121 114-126 220 184-302 13/8
1.56 25:52 1:08 18:10 87 84-91 1580 122 116-126 221 186-288 10/16
1.63 26:58 1:06 17:42 86 82-89 1522 120 118-124 211 181-242 15/17
1.69 28:05 1:07 17:47 85 81-88 1512 121 118-126 213 158-245 14/18
1.75 29:16 1:11 18:58 85 83-87 1612 120 118-124 213 193-259 20/16
1.81 30:21 1:05 17:17 84 82-86 1452 121 116-126 219 147-299 18/23
1.88 31:38 1:18 20:44 81 76-88 1679 117 110-122 185 106-218 38/40
1.94 32:54 1:15 20:05 77 70-81 1547 116 114-122 166 116-242 46/15
2.00 34:05 1:11 18:54 80 75-84 1511 109 74-116 156 106-231 24/32
2.05 36:13 2:08 39:19 82 68-103 3223 101 68-160 121 42-224 0/0

Heart

85/103max
  • Show Beats/Mile

Elevation

Asc 0m, Range 287m
Elevation Graph
Biggest Climbs (m) Min/mi
140 119.8% 8:00
31 21.4% 17:37
24 21.1% 18:02
14 13.1% 22:07
See your biggest climbs

Power

199W (769 max)
Power Graph
Power Bands

Cadence

118 (160 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
100m 23 6:04 More
200m 1:06 8:52 More
400m 2:21 9:27 More
800m 6:02 12:08 More
1km 8:11 13:09 More
Mile 14:41 14:41 More

Predictions

Dist Time Per Mile
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