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Sat 26th Aug 2023 at 9:02am by Eynsham Red

Run > parkrun
  • Time
    36:08
  • Miles
    3.11
  • Min/mi
    11:37
  • Pacing
    92.3%
  • WAVA
    46.86
  • Stride(cm)
    87
  • Cals
    357
  • Cadence
    159
  • BPM
    131
  • %MHR
    78.5
  • B/mi
    1524
  • Asc(m)
    120
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1mi - 10:57(10:57/mi) 122/135bpm [1337b/mi] 112cal 5.48/5.93mph
2) 1mi - 12:00(12:00/mi) 130/141bpm [1560b/mi] 111cal 5/6.32mph
3) 1mi - 11:56(11:56/mi) 143/151bpm [1707b/mi] 120cal 5.03/6.22mph
4) 0.11mi - 1:15(11:01/mi) 145/146bpm [1597b/mi] 14cal 5.45/6.03mph
10:57 12:00 11:56 1:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:08 102 72-120 1136 159 152-164 4/0
0.25 2:42 1:18 10:27 117 114-119 1223 159 156-160 11/1
0.38 4:04 1:22 10:54 120 119-123 1307 159 156-160 7/5
0.50 5:29 1:25 11:20 123 119-125 1394 161 158-162 3/9
0.63 6:51 1:22 10:58 130 124-134 1425 161 158-162 7/4
0.75 8:11 1:20 10:40 130 129-131 1386 161 160-164 8/8
0.88 9:32 1:21 10:49 130 128-132 1406 161 158-162 4/3
1.00 10:57 1:25 11:18 131 126-134 1480 162 160-164 1/3
1.13 12:24 1:28 11:43 130 120-138 1523 162 160-164 7/6
1.25 13:53 1:28 11:46 125 120-129 1470 160 158-162 6/2
1.38 15:17 1:24 11:14 128 121-133 1438 159 156-160 1/5
1.50 16:46 1:29 11:52 130 125-136 1542 158 156-162 5/8
1.63 18:24 1:39 13:08 130 127-134 1708 157 150-160 6/2
1.75 20:01 1:36 12:51 127 122-131 1631 157 152-160 7/5
1.88 21:28 1:28 11:41 132 126-141 1542 157 148-162 5/7
2.00 22:56 1:28 11:44 138 136-140 1620 160 156-162 6/2
2.13 24:26 1:29 11:54 140 138-143 1666 160 156-162 6/3
2.25 25:58 1:32 12:18 139 137-141 1711 160 158-162 4/9
2.38 27:26 1:28 11:45 141 137-143 1657 159 158-162 5/8
2.50 28:54 1:28 11:42 141 139-144 1649 159 158-160 4/6
2.63 30:14 1:20 10:43 140 137-142 1500 158 156-160 3/6
2.75 31:54 1:39 13:15 145 140-150 1922 158 152-162 10/1
2.88 33:28 1:34 12:35 148 146-151 1863 159 154-162 9/6
3.00 34:53 1:25 11:18 145 144-147 1638 159 154-164 3/9
3.11 36:08 1:15 11:05 145 144-146 1608 161 158-164 9/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.8% 10:41
    11 4.0% 13:00

  • Cadence Distribution

    159 avge / 164 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:33 35.73% More
    800m 5:23 10:49 41.55% More
    1km 6:44 10:49 43.96% More
    Mile 10:54 10:54 47.53% More
    5k 36:00 11:35 46.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:51 10:51 47.77
    5km 36:06 11:37 46.81
    5M 59:46 11:57 46.36
    10km 1:15:15 12:07 46.10
    10M 2:04:37 12:28 45.88
    Half 2:45:55 12:40 45.58
    20M 4:19:49 12:59 45.71
    Mara 5:45:55 13:12 46.02
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