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Thu 17th Aug 2023 at 8:19am by Firesac

Run > General
  • Time
    28:51
  • Miles
    2.94
  • Min/mi
    9:49
  • Pacing
    73.8%
  • WAVA
    52.44
  • Stride(cm)
    102
  • Cals
    332
  • Cadence
    161
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    1287
  • Asc(m)
    55
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:32(9:32/mi) 130/147bpm [1239b/mi] 113cal
2) 1mi - 10:47(10:47/mi) 131/150bpm [1414b/mi] 120cal
3) 0.94mi - 8:31(9:04/mi) 131/152bpm [1188b/mi] 99cal
9:32 10:47 8:31

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.03 10:00 10:00 9:42 129 82-146 1251 163 94-234 20/22
1.98 20:00 10:00 10:34 133 110-150 1406 155 90-182 31/9
2.94 28:51 8:51 9:11 132 106-152 1213 164 92-184 21/42

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.2% 10:04

  • Cadence Distribution

    161 avge / 234 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.7 171 2.3 19:15 8:25
    Walk 33.0 126 0.7 9:31 14:39
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 52.85% More
    800m 4:05 8:12 52.00% More
    1km 5:19 8:34 52.58% More
    Mile 9:23 9:23 51.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 54.69
    5km 30:38 9:52 52.27
    5M 51:28 10:18 50.89
    10km 1:05:13 10:30 50.22
    10M 1:49:34 10:57 49.19
    Half 2:27:03 11:14 48.43
    20M 3:53:13 11:40 47.87
    Mara 5:13:02 11:57 47.75
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