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Thu 17th Aug 2023 at 8:19am by Firesac

Run > General
  • Time
    28:51
  • Miles
    2.94
  • Min/mi
    9:49
  • Pacing
    73.8%
  • WAVA
    52.44
  • Stride(cm)
    102
  • Cals
    332
  • Cadence
    161
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    1287
  • Asc(m)
    55
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:32(9:32/mi) 130/147bpm [1239b/mi] 113cal
2) 1mi - 10:47(10:47/mi) 131/150bpm [1414b/mi] 120cal
3) 0.94mi - 8:31(9:04/mi) 131/152bpm [1188b/mi] 99cal
9:32 10:47 8:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

40% 21% 28% 8% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:03 108 82-128 977 173 164-178 7/1
0.25 2:06 58 7:45 124 122-127 960 165 164-168 1/6
0.38 3:20 1:14 9:49 132 125-138 1296 167 164-170 7/0
0.50 4:25 1:05 8:43 134 131-137 1169 165 162-170 1/1
0.63 5:25 1:00 8:04 132 127-139 1064 168 166-170 0/4
0.75 6:37 1:12 9:34 143 139-146 1369 171 166-176 0/4
0.88 7:54 1:17 10:12 139 136-142 1418 168 138-172 1/1
1.00 9:32 1:38 13:03 126 115-141 1644 133 94-174 2/4
1.13 10:48 1:16 10:10 119 112-129 1210 161 126-234 1/1
1.25 11:46 59 7:48 135 129-139 1054 176 172-178 1/1
1.38 12:51 1:04 8:34 143 140-148 1225 164 128-178 0/3
1.50 14:21 1:30 12:01 132 119-147 1586 137 122-174 4/1
1.63 15:25 1:04 8:31 135 125-147 1150 176 172-178 1/1
1.75 17:02 1:37 12:55 141 127-150 1822 145 124-182 9/0
1.88 18:31 1:29 11:51 128 118-138 1518 149 90-180 6/1
2.00 20:19 1:48 14:27 119 107-134 1720 130 124-164 8/0
2.13 21:42 1:23 11:00 122 106-134 1342 157 128-176 2/2
2.25 22:47 1:05 8:42 124 113-135 1078 165 126-174 5/0
2.38 24:10 1:24 11:09 130 122-137 1450 158 124-176 1/4
2.50 25:18 1:08 9:03 129 127-132 1168 163 92-178 3/2
2.63 26:38 1:20 10:36 126 115-137 1336 156 122-178 1/3
2.75 27:38 1:00 7:58 143 136-149 1140 175 168-184 7/0
2.88 28:23 45 6:03 149 148-150 901 176 168-184 0/17
2.94 28:51 28 7:12 151 148-152 1087 172 168-182 0/11

Heart

131/152max
  • Show Beats/Mile

Elevation

Asc 55m, Range 33m, Flat prediction 28:46
Elevation Graph
Biggest Climbs (m) Min/mi
15 3.2% 10:04
See your biggest climbs

Cadence

161 (234 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 66.7 171 2.3 19:15 8:25
Walk 33.0 126 0.7 9:31 14:39
Still 0.2 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 52.85% More
800m 4:05 8:12 52.00% More
1km 5:19 8:34 52.58% More
Mile 9:23 9:23 51.88% More

Predictions

Dist Time Per Mile WAVA
1M 8:54 8:54 54.69
5km 30:38 9:52 52.27
5M 51:28 10:18 50.89
10km 1:05:13 10:30 50.22
10M 1:49:34 10:57 49.19
Half 2:27:03 11:14 48.43
20M 3:53:13 11:40 47.87
Mara 5:13:02 11:57 47.75
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