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Thu 17th Aug 2023 at 8:19am by Firesac

Run > General
  • Time
    28:51
  • Miles
    2.94
  • Min/mi
    9:49
  • Pacing
    73.8%
  • WAVA
    52.44
  • Stride(cm)
    102
  • Cals
    332
  • Cadence
    161
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    1287
  • Asc(m)
    55
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:32(9:32/mi) 130/147bpm [1239b/mi] 113cal
2) 1mi - 10:47(10:47/mi) 131/150bpm [1414b/mi] 120cal
3) 0.94mi - 8:31(9:04/mi) 131/152bpm [1188b/mi] 99cal
9:32 10:47 8:31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.03 10 10 5:49 88 82-96 513 176 176-176 1/0
0.04 20 10 20:58 103 98-110 2160 178 176-178 0/0
0.05 30 10 9:42 114 112-116 1107 174 172-176 1/0
0.08 40 10 6:12 119 117-122 737 172 172-172 2/0
0.09 50 10 12:34 124 122-125 1559 169 166-172 0/0
0.11 1:00 10 11:01 125 124-125 1378 166 166-166 0/0
0.13 1:10 10 7:34 126 125-128 954 165 164-166 0/0
0.15 1:20 10 7:30 126 126-127 946 167 164-168 0/1
0.18 1:30 10 5:47 124 122-125 717 164 164-164 0/2
0.20 1:40 10 7:52 122 122-123 959 164 164-164 0/1
0.22 1:50 10 9:03 123 123-123 1113 165 164-166 0/1
0.24 2:00 10 8:07 123 122-124 999 165 164-166 0/0
0.26 2:10 10 11:34 125 125-126 1445 168 166-170 0/0
0.28 2:20 10 7:50 127 125-129 994 168 168-170 1/0
0.30 2:30 10 8:30 129 128-129 1096 165 164-166 1/0
0.31 2:40 10 13:25 132 131-133 1771 166 166-166 0/0
0.33 2:50 10 9:19 134 133-134 1249 167 166-168 1/0
0.35 3:00 10 9:19 135 134-137 1258 167 166-168 0/0
0.36 3:10 10 12:38 137 135-138 1731 169 168-170 0/0
0.38 3:20 10 7:36 134 132-135 1018 165 164-166 1/0
0.39 3:30 10 15:24 135 134-135 2079 163 162-164 0/0
0.40 3:40 10 14:12 134 133-135 1902 165 164-166 0/0
0.42 3:50 10 13:07 135 133-137 1771 164 162-166 0/0
0.44 4:00 10 6:41 134 133-135 896 165 164-166 0/0
0.46 4:10 10 11:55 132 131-133 1572 164 164-164 0/0
0.49 4:20 10 5:22 135 133-136 725 167 164-168 0/0
0.51 4:30 10 6:53 133 132-134 916 170 170-170 0/0
0.53 4:40 10 8:33 129 127-132 1102 169 168-170 0/0
0.55 4:50 10 8:00 129 128-129 1031 168 166-170 0/1
0.57 5:00 10 7:13 129 128-131 930 168 168-168 0/2
0.60 5:10 10 6:13 131 129-135 814 167 166-168 0/1
0.62 5:20 10 11:11 137 135-138 1533 167 166-168 0/0
0.64 5:30 10 7:17 139 139-139 1013 167 166-168 0/1
0.65 5:40 10 12:30 141 139-143 1762 169 168-170 0/0
0.66 5:50 10 18:14 144 143-145 2626 170 170-172 0/0
0.67 6:00 10 14:46 144 142-145 2126 172 170-172 0/0
0.69 6:10 10 9:43 145 144-145 1410 175 174-176 0/0
0.71 6:20 10 8:07 144 141-146 1169 173 166-176 0/1
0.74 6:30 10 6:27 140 140-141 902 171 170-172 0/1
0.76 6:40 10 5:58 141 139-144 842 170 168-170 0/0
0.77 6:50 10 17:56 140 139-141 2512 167 166-168 0/0
0.79 7:00 10 7:32 141 140-141 1063 168 168-168 0/0
0.81 7:10 10 15:24 139 138-140 2140 168 168-170 0/0
0.83 7:20 10 7:22 140 139-142 1032 170 168-172 0/0
0.85 7:30 10 9:53 138 137-139 1363 171 170-172 0/1
0.86 7:40 10 13:38 139 138-139 1894 155 138-172 0/0
0.87 7:50 10 13:17 138 136-140 1833 169 168-170 0/0
0.89 8:00 10 10:43 137 136-138 1468 173 172-174 0/1
0.90 8:10 10 9:51 138 135-141 1359 144 94-174 0/1
0.92 8:20 10 7:34 132 127-138 999 129 128-130 0/0
0.93 8:30 10 19:31 126 126-126 2460 128 128-128 0/0
0.95 8:40 10 13:44 125 125-125 1717 126 126-126 0/0
0.96 8:50 10 16:26 121 120-122 1987 126 126-126 0/0
0.97 9:00 10 13:45 118 116-119 1622 125 124-128 0/0
0.98 9:10 10 12:30 117 115-119 1462 125 124-126 0/0
0.99 9:20 10 14:10 121 119-122 1714 126 126-126 0/0
1.00 9:30 10 21:01 119 119-119 2501 126 126-126 0/0
1.01 9:40 10 19:30 119 117-120 2320 128 128-128 0/0
1.02 9:50 10 14:35 115 114-116 1677 130 130-130 0/0
1.03 10:00 10 16:05 112 112-113 1802 162 126-234 0/0
1.05 10:10 10 9:03 114 112-115 1032 177 176-178 1/0
1.07 10:20 10 8:29 119 119-120 1010 178 178-178 0/0
1.09 10:30 10 7:42 122 121-123 940 177 176-178 0/0
1.11 10:40 10 9:20 125 123-126 1167 171 170-172 0/0
1.14 10:50 10 5:33 127 124-129 705 172 170-174 0/0
1.16 11:00 10 8:48 131 130-131 1154 172 172-172 0/0
1.17 11:10 10 11:11 132 131-134 1475 176 174-178 0/0
1.19 11:20 10 8:10 136 135-137 1111 175 172-178 0/0
1.21 11:30 10 8:23 138 136-139 1156 178 176-178 0/0
1.24 11:40 10 6:37 139 139-139 921 177 176-178 0/0
1.26 11:50 10 7:33 138 136-139 1042 176 176-176 0/1
1.29 12:00 10 5:58 141 140-142 842 177 174-178 0/1
1.31 12:10 10 7:06 142 141-143 1008 173 170-176 0/0
1.32 12:20 10 12:17 144 144-144 1769 172 172-172 0/0
1.35 12:30 10 7:29 143 143-144 1069 173 172-174 0/0
1.36 12:40 10 11:30 146 144-147 1680 175 172-176 0/0
1.38 12:50 10 10:24 145 140-148 1509 130 128-132 0/0
1.39 13:00 10 16:23 143 141-144 2342 127 122-128 0/0
1.40 13:10 10 13:42 143 141-147 1959 129 128-130 1/0
1.42 13:20 10 10:52 136 134-138 1479 132 132-132 0/0
1.42 13:30 10 18:57 131 131-131 2481 132 132-132 0/0
1.43 13:40 10 19:10 129 128-130 2471 131 130-132 0/0
1.44 13:50 10 14:54 126 124-127 1878 129 128-130 0/1
1.45 14:00 10 16:30 122 122-122 2013 128 128-128 0/0
1.47 14:10 10 9:02 120 119-121 1084 146 134-170 0/0
1.50 14:20 10 6:34 121 119-122 794 172 172-172 2/0
1.52 14:30 10 8:51 124 122-125 1098 175 174-176 0/0
1.54 14:40 10 7:30 128 126-129 959 175 174-176 0/0
1.55 14:50 10 11:27 131 129-133 1500 174 172-176 0/0
1.58 15:00 10 7:42 135 133-137 1041 174 172-176 0/0
1.60 15:10 10 5:49 137 136-138 798 177 176-178 0/0
1.62 15:20 10 9:21 141 139-143 1319 177 176-178 0/0
1.64 15:30 10 8:49 147 147-147 1295 179 178-180 0/0
1.66 15:40 10 9:57 149 147-150 1483 180 178-180 0/0
1.68 15:50 10 7:41 147 146-148 1130 167 128-182 1/0
1.69 16:00 10 21:19 147 145-148 3134 124 124-124 1/0
1.70 16:10 10 17:55 144 142-145 2580 124 124-124 0/0
1.71 16:20 10 14:37 140 137-142 2045 125 124-126 0/0
1.72 16:30 10 20:14 138 136-140 2791 124 124-124 1/0
1.73 16:40 10 14:52 136 135-136 2021 126 126-126 1/0
1.74 16:50 10 14:16 134 132-135 1911 127 126-128 1/0
1.76 17:00 10 9:02 129 127-131 1165 130 128-132 2/0
1.77 17:10 10 12:10 126 125-127 1533 131 130-132 1/0
1.78 17:20 10 26:22 122 122-122 3218 132 132-132 0/0
1.78 17:30 10 22:22 121 121-121 2707 126 126-126 1/0
1.80 17:40 10 14:55 119 119-119 1775 130 130-130 1/0
1.81 17:50 10 11:12 119 118-120 1333 152 130-174 0/0
1.83 18:00 10 8:46 123 120-126 1079 173 172-174 0/0
1.85 18:10 10 7:57 131 129-134 1042 174 172-176 0/1
1.86 18:20 10 12:09 135 133-137 1641 157 90-180 0/0
1.88 18:30 10 10:36 138 137-138 1462 103 90-128 0/0
1.89 18:40 10 21:55 134 134-134 2936 130 130-130 0/0
1.90 18:50 10 15:49 133 131-134 2105 128 126-130 0/0
1.91 19:00 10 9:53 130 128-133 1284 127 126-128 0/0
1.93 19:10 10 13:26 127 127-127 1706 126 126-126 0/0
1.93 19:20 10 25:44 124 124-124 3192 128 128-128 0/0
1.94 19:30 10 19:14 120 118-121 2309 129 128-130 0/0
1.95 19:40 10 13:16 114 113-115 1513 125 124-126 0/0
1.96 19:50 10 17:24 111 111-111 1931 - 0/0
1.98 20:00 10 13:16 110 110-110 1458 128 128-128 1/0
1.99 20:10 10 11:57 109 108-109 1303 128 128-128 0/0
2.00 20:20 10 15:18 107 106-108 1636 147 128-166 0/0
2.02 20:30 10 7:24 110 107-113 813 169 168-170 0/0
2.05 20:40 10 7:39 119 116-124 910 173 172-176 0/0
2.06 20:50 10 9:46 127 125-128 1240 175 172-176 0/0
2.08 21:00 10 11:52 132 130-133 1567 175 174-176 0/1
2.09 21:10 10 10:26 133 131-134 1388 131 130-132 0/0
2.10 21:20 10 22:23 126 124-128 2821 130 130-130 0/0
2.11 21:30 10 12:31 121 121-121 1515 129 128-130 0/0
2.13 21:40 10 12:40 117 115-118 1482 129 128-130 1/0
2.14 21:50 10 9:46 114 113-116 1114 129 126-130 0/0
2.15 22:00 10 17:49 114 114-114 2030 168 168-168 0/0
2.17 22:10 10 9:57 118 117-119 1174 173 172-174 1/0
2.19 22:20 10 7:12 122 120-124 878 171 170-174 1/0
2.22 22:30 10 6:15 126 124-128 787 170 170-170 1/0
2.23 22:40 10 12:09 130 129-132 1580 172 170-172 0/0
2.26 22:50 10 5:30 134 132-136 738 174 172-176 0/0
2.28 23:00 10 12:08 135 135-135 1638 176 176-176 0/0
2.30 23:10 10 7:38 137 137-137 1045 176 176-176 0/1
2.32 23:20 10 8:36 134 132-135 1153 130 130-130 0/0
2.32 23:30 10 35:43 132 132-132 4714 124 124-124 0/0
2.34 23:40 10 10:06 130 128-132 1312 128 128-128 0/0
2.35 23:50 10 33:34 131 131-131 4398 128 128-128 0/0
2.36 24:00 10 13:59 124 122-128 1733 162 128-174 0/0
2.38 24:10 10 7:13 125 124-125 901 175 174-176 0/1
2.39 24:20 10 12:03 127 127-128 1530 177 176-178 1/0
2.41 24:30 10 9:23 129 127-130 1209 176 176-176 0/1
2.44 24:40 10 5:26 129 128-130 702 175 172-176 0/1
2.46 24:50 10 7:52 128 128-129 1007 176 176-176 1/0
2.48 25:00 10 8:56 131 129-132 1169 156 132-168 1/0
2.49 25:10 10 24:24 131 131-131 3197 130 130-130 0/0
2.50 25:20 10 12:07 131 130-131 1588 111 92-130 0/0
2.51 25:30 10 14:25 126 125-127 1816 124 124-124 0/0
2.52 25:40 10 20:01 124 124-124 2482 134 134-134 0/0
2.53 25:50 10 14:21 120 118-121 1722 126 126-126 1/0
2.54 26:00 10 18:32 115 115-115 2132 122 122-122 0/0
2.56 26:10 10 12:58 117 115-120 1517 154 122-170 0/1
2.58 26:20 10 6:08 124 121-127 760 173 170-176 0/1
2.60 26:30 10 8:21 133 130-135 1110 176 176-176 0/0
2.64 26:40 10 5:06 136 136-137 694 176 172-178 0/0
2.65 26:50 10 10:48 137 136-137 1479 173 172-174 1/0
2.68 27:00 10 6:21 142 140-144 901 177 176-178 2/0
2.69 27:10 10 12:20 143 141-144 1764 181 180-184 0/0
2.72 27:20 10 6:17 143 141-145 899 181 176-184 1/0
2.73 27:30 10 10:02 146 145-146 1466 171 168-174 2/0
2.76 27:40 10 7:25 148 147-149 1098 169 168-170 0/2
2.78 27:50 10 7:21 148 148-149 1088 171 168-174 0/2
2.81 28:00 10 6:19 150 149-150 946 174 174-174 0/2
2.84 28:10 10 5:00 149 149-150 746 180 174-184 0/4
2.88 28:20 10 4:41 148 148-149 692 178 178-178 0/5
2.91 28:30 10 5:33 149 148-151 826 179 174-182 0/3
2.92 28:40 10 10:39 151 151-152 1608 171 168-174 0/2
2.94 28:50 10 8:43 152 151-152 1324 168 168-168 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.2% 10:04

  • Cadence Distribution

    161 avge / 234 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.7 171 2.3 19:15 8:25
    Walk 33.0 126 0.7 9:31 14:39
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 52.85% More
    800m 4:05 8:12 52.00% More
    1km 5:19 8:34 52.58% More
    Mile 9:23 9:23 51.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 54.69
    5km 30:38 9:52 52.27
    5M 51:28 10:18 50.89
    10km 1:05:13 10:30 50.22
    10M 1:49:34 10:57 49.19
    Half 2:27:03 11:14 48.43
    20M 3:53:13 11:40 47.87
    Mara 5:13:02 11:57 47.75
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