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Thu 10th Aug 2023 at 5:38pm by jelly

Run > General
  • Time
    48:13
  • Miles
    3.45
  • Min/mi
    13:59
  • WAVA
    38.68
  • Stride(cm)
    72
  • Cals
    385
  • Cadence
    159
  • BPM
    133
  • %MHR
    78
  • B/mi
    1864
  • Asc(m)
    97
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Run to Lady Falls! A perfect surprise!

Split Summary
===
1) 0.62mi - 8:12(13:11/mi) 133/155bpm [1754b/mi] 73cal
2) 0.62mi - 9:29(15:15/mi) 144/160bpm [2196b/mi] 88cal
3) 0.62mi - 9:18(14:58/mi) 142/156bpm [2126b/mi] 81cal
4) 0.62mi - 9:51(15:52/mi) 132/149bpm [2094b/mi] 63cal
5) 0.62mi - 7:43(12:26/mi) 125/142bpm [1553b/mi] 49cal
6) 0.35mi - 3:40(10:34/mi) 133/149bpm [1405b/mi] 31cal
8:12 9:29 9:18 9:51 7:43 3:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.73 10:00 10:00 +23 13:41 132 80-157 1807 164 118-180 42/8
1.35 20:00 10:00 16:15 145 122-160 2356 154 94-188 42/9
1.69 30:00 10:00 +12:45 28:40 144 96-154 4128 150 80-164 33/13
1.86 40:00 10:00 59:57 127 96-146 7614 166 124-178 8/2
2.45 50:00 10:00 +26 16:54 131 110-149 2215 155 98-196 2/43
3.09 1:00:00 10:00 +2:17 15:44 128 99-141 2014 163 100-174 6/54
3.45 1:06:19 6:19 +2:14 17:23 127 96-149 2208 162 108-244 7/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 4.7% 13:47
    34 13.6% 1:34:04
    23 3.3% 18:26

  • Cadence Distribution

    159 avge / 244 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.7 168 3 34:30 17:20
    Walk 16.4 123 0.5 13:40 27:56
    Still 1.5 - - 1:17 -
    Pause 20.3 - - 16:52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:47 37.21% More
    800m 6:19 12:42 34.85% More
    1km 7:46 12:29 36.87% More
    Mile 13:30 13:30 35.92% More
    5k 1:01:21 19:45 27.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:59 12:59 37.36
    5km 43:09 13:53 38.81
    5M 1:11:27 14:17 37.94
    10km 1:29:58 14:29 37.51
    10M 2:28:58 14:54 37.40
    Half 3:18:21 15:08 37.20
    20M 5:10:36 15:32 36.60
    Mara 6:53:32 15:47 36.01

Photos



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