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Thu 10th Aug 2023 at 5:38pm by jelly

Run > General

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Time
48:13
Miles
3.45
Min/mi
13:59
Pacing
0%
WAVA
38.68
Stride(cm)
72
Cals
385
Cadence
159
BPM
133
%MHR
78
B/mi
1864
Asc(m)
97
Hillscore
11
Surface
Road

Notes & Comments

Run to Lady Falls! A perfect surprise!

Split Summary
===
1) 0.62mi - 8:12(13:11/mi) 133/155bpm [1754b/mi] 73cal
2) 0.62mi - 9:29(15:15/mi) 144/160bpm [2196b/mi] 88cal
3) 0.62mi - 9:18(14:58/mi) 142/156bpm [2126b/mi] 81cal
4) 0.62mi - 9:51(15:52/mi) 132/149bpm [2094b/mi] 63cal
5) 0.62mi - 7:43(12:26/mi) 125/142bpm [1553b/mi] 49cal
6) 0.35mi - 3:40(10:34/mi) 133/149bpm [1405b/mi] 31cal

8:12 9:29 9:18 9:51 7:43 3:40

Pace

45%

16%

11%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:45	92 80-101	990	175 168-180	2/4
0.25	2:49	1:28	11:44	126 102-139	1478	174 172-174	3/1
0.38	4:59	2:10	17:21	135 123-149	2343	155 124-174	7/2
0.50	6:32	1:33	12:24	152 150-155	1885	163 118-172	12/0
0.63	8:15	1:43	13:43	150 147-152	2059	156 124-168	12/0
0.75	10:24	2:09 +23	17:10	143 122-157	2455	150 110-170	7/1
0.88	11:47	1:24	11:08	144 128-157	1604	171 168-174	14/0
1.00	13:35	1:48	14:22	152 135-160	2184	162 124-188	5/5
1.13	15:34	1:59	15:52	144 135-152	2285	149 94-170	5/2
1.25	18:08	2:34	20:30	138 132-149	2828	153 108-174	6/0
1.38	20:39	2:31	20:09	149 141-155	3003	140 104-170	11/2
1.50	22:33	1:55	15:16	147 141-154	2244	147 80-162	5/1
1.63	24:18	1:44	13:55	145 139-151	2017	160 156-164	0/11
1.75	38:17	14:00 +12:45	1:51:58	124 96-140	13884	160 80-178	32/1
1.88	40:14	1:56	15:31	138 127-146	2142	168 124-176	3/3
2.00	41:59	1:45	14:01	139 132-146	1948	167 140-174	0/6
2.13	44:34	2:35	20:43	121 110-136	2508	155 102-196	1/13
2.25	46:40	2:06 +26	16:46	137 119-149	2296	165 124-178	0/9
2.38	48:35	1:55	15:18	130 123-138	1989	149 122-172	1/9
2.50	50:30	1:55	15:22	135 126-147	2074	144 98-172	3/4
2.63	51:44	1:14	9:54	136 134-140	1347	170 162-174	1/11
2.75	53:18	1:34	12:32	128 124-136	1604	160 130-172	0/10
2.88	55:36	2:18 +41	18:22	125 122-132	2295	166 132-174	0/14
3.00	56:56	1:20	10:40	126 121-133	1343	170 168-172	0/10
3.13	1:02:28	5:32 +3:23	44:18	112 96-133	4961	140 100-244	1/8
3.25	1:04:02	1:33 +15	12:28	124 106-142	1545	173 172-174	0/6
3.38	1:05:31	1:29 +12	11:53	140 135-144	1664	164 126-174	5/1
3.45	1:06:19	48	10:18	147 142-149	1513	170 168-172	2/1

Heart

133/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 99m, Flat prediction 25:53

Elevation Graph

Biggest Climbs (m)	Min/mi
49 4.7%	13:47
34 13.6%	1:34:04
23 3.3%	18:26
See your biggest climbs

Cadence

159 (244 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.7	168	3	34:30	17:20
Walk	16.4	123	0.5	13:40	27:56
Still	1.5	-	-	1:17	-
Pause	20.3	-	-	16:52	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	37.21%	More
800m	6:19	12:42	34.85%	More
1km	7:46	12:29	36.87%	More
Mile	13:30	13:30	35.92%	More
5k	1:01:21	19:45	27.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:59	12:59	37.36
5km	43:09	13:53	38.81
5M	1:11:27	14:17	37.94
10km	1:29:58	14:29	37.51
10M	2:28:58	14:54	37.40
Half	3:18:21	15:08	37.20
20M	5:10:36	15:32	36.60
Mara	6:53:32	15:47	36.01

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