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Sat 1st Jul 2023 at 5:00pm by adysmith

Run > Race
  • Time
    37:02
  • Miles
    4.99
  • Min/mi
    7:25
  • Pacing
    90.6%
  • WAVA
    68.66
  • Stride(cm)
    116
  • Cals
    440
  • Cadence
    188
  • BPM
    156
  • %MHR
    86.7
  • B/mi
    1159
  • Asc(m)
    242
  • Hillscore
    14
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1mi - 6:49(6:49/mi) 148/159bpm [1009b/mi] 75cal 8.8/10.46mph
2) 1mi - 7:07(7:07/mi) 159/163bpm [1132b/mi] 85cal 8.43/9.2mph
3) 1mi - 7:40(7:40/mi) 161/164bpm [1235b/mi] 93cal 7.82/8.85mph
4) 1mi - 7:51(7:51/mi) 159/163bpm [1247b/mi] 94cal 7.65/8.18mph
5) 0.99mi - 7:35(7:39/mi) 163/166bpm [1247b/mi] 93cal 7.84/15.74mph
6:49 7:07 7:40 7:51 7:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:37 1:37 6:29 123 80-156 798 190 122-210 3/3
0.50 3:22 1:45 7:00 155 151-159 1085 189 186-192 11/15
0.75 5:01 1:39 6:35 154 152-156 1015 189 186-192 9/5
1.00 6:48 1:47 7:09 156 152-159 1116 188 186-192 4/17
1.25 8:31 1:43 6:51 155 151-157 1062 189 186-192 21/29
1.50 10:14 1:43 6:51 159 156-161 1090 190 188-192 9/14
1.75 12:06 1:52 7:27 160 156-161 1193 189 186-192 8/11
2.00 13:55 1:49 7:16 161 159-162 1169 188 186-192 20/38
2.25 15:57 2:02 8:10 160 156-163 1305 187 180-190 22/16
2.50 17:46 1:49 7:16 162 160-164 1177 188 182-192 24/17
2.75 19:38 1:51 7:25 160 159-161 1188 188 186-190 4/21
3.00 21:36 1:58 7:52 161 159-164 1267 186 184-190 22/11
3.25 23:34 1:59 7:55 160 159-163 1266 186 184-188 26/19
3.50 25:33 1:59 7:55 159 156-161 1258 185 182-188 20/1
3.75 27:30 1:57 7:47 159 157-162 1238 185 180-186 6/13
4.00 29:26 1:57 7:46 159 156-162 1236 185 180-190 14/17
4.25 31:28 2:01 8:06 162 159-164 1312 184 180-190 22/11
4.50 33:35 2:07 8:27 163 161-166 1377 184 180-190 22/5
4.75 35:19 1:45 6:58 164 162-166 1143 190 188-192 2/13
4.99 37:02 1:43 7:04 165 163-166 1166 190 186-208 18/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 5.6% 7:52
    23 4.4% 8:17
    21 14.5% 8:21
    20 8.8% 8:32
    16 5.7% 7:59
    12 10.1% 7:58

  • Cadence Distribution

    188 avge / 210 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 187 5 37:01 7:25
    Walk 0.0 122 0 1 27:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 55.34% More
    800m 3:20 6:42 62.20% More
    1km 4:10 6:43 65.38% More
    Mile 6:46 6:46 69.76% More
    5k 22:22 7:12 69.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 70.17
    5km 22:25 7:13 69.60
    5M 37:07 7:25 68.68
    10km 46:44 7:31 68.18
    10M 1:17:23 7:44 67.71
    Half 1:43:01 7:52 67.17
    20M 2:41:19 8:04 67.19
    Mara 3:34:47 8:12 67.53
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