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Thu 21st May 2020 at 6:40am by UKCarl

Bike > General
  • Time
    1:52:07
  • Miles
    26.71
  • Mph
    14.3
  • Cals
    1005
  • BPM
    132
  • %MHR
    77
  • B/mi
    553
  • Asc(m)
    311
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 20:14(4:03/mi) 127/143bpm [514b/mi] 205cal 14.83/26.38mph
2) 5mi - 19:09(3:50/mi) 132/151bpm [506b/mi] 186cal 15.66/23.04mph
3) 5mi - 23:07(4:37/mi) 130/150bpm [601b/mi] 199cal 12.98/21.84mph
4) 5mi - 19:50(3:58/mi) 134/156bpm [532b/mi] 172cal 15.13/23.5mph
5) 5mi - 23:03(4:37/mi) 136/160bpm [627b/mi] 196cal 13.02/21.64mph
6) 1.71mi - 6:44(3:56/mi) 132/146bpm [519b/mi] 47cal 15.25/22.42mph
20:14 19:09 23:07 19:50 23:03 6:44

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.40 10:00 10:00 +9 14.41 127 85-141 529 46/27
4.84 20:00 10:00 14.65 129 96-143 529 39/75
7.37 30:00 10:00 15.16 130 94-151 514 54/23
10.12 40:00 10:00 16.52 133 111-147 483 37/45
11.79 50:00 10:00 +4:58 9.97 125 96-142 752 31/49
12.89 1:00:00 10:00 +17 6.65 127 99-146 1145 24/13
15.48 1:10:00 10:00 +1 15.54 139 118-156 537 43/53
17.92 1:20:00 10:00 +48 14.59 134 106-150 551 30/50
20.19 1:30:00 10:00 +29 13.62 130 104-153 572 26/31
22.22 1:40:00 10:00 +1 12.17 137 111-160 675 50/39
24.28 1:50:00 10:00 +16 12.39 136 114-157 659 62/23
26.71 1:59:06 9:06 16.03 132 107-146 494 30/51

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    60 1.9% 13.5
    39 1.9% 12.4
    38 2.0% 13.5
    22 5.5% 8.0
    22 3.9% 8.5
    17 3.3% 13.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:28 More
    800m 1:26 2:54 More
    1km 1:54 3:03 More
    Mile 3:05 3:05 More
    5k 10:48 3:29 More
    5 miles 19:00 3:48 More
    10k 23:22 3:46 More
    10 miles 39:07 3:55 More
    Half 55:37 4:15 More
    20 miles 1:28:50 4:26 More
    Mara 1:56:27 4:27 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:34 3:57
    20km 49:49 4:01
    15 miles 1:00:49 4:03
    20 miles 1:22:30 4:08
    40km 1:43:53 4:11
    25 miles 1:44:31 4:11
    42km 1:49:24 4:12
    50 miles 3:37:55 4:22
    56 miles 4:05:44 4:23
    100 miles 7:34:21 4:33
    112 miles 8:32:21 4:34
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