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Thu 8th Jun 2023 at 6:07pm by Oranj

Swim > Open Water
  • Time
    54:46
  • Miles
    1.83
  • per 100m
    1:52
  • Cals
    321
  • Cadence
    58
  • BPM
    143
  • %MHR
    84.9
  • B/mi
    4268
  • Surface
    Road
  • Temp
    20°C

Notes & Comments

Split Summary
===
1) 0.5km - 9:04(18:09/km) 107/111bpm [1941b/km] 66cal 28/34rpm
2) 0.5km - 9:08(18:17/km) 107/111bpm [1956b/km] 58cal 29/178rpm
3) 0.5km - 9:15(18:30/km) 108/113bpm [1999b/km] 56cal 29/137rpm
4) 0.5km - 9:19(18:38/km) 108/112bpm [2013b/km] 52cal 29/133rpm
5) 0.5km - 9:31(19:02/km) 108/112bpm [2056b/km] 49cal 29/126rpm
6) 0.44km - 8:27(19:14/km) 106/110bpm [2039b/km] 40cal 29/114rpm
9:04 9:08 9:15 9:19 9:31 8:27

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:48 1:48 2.07 109 84-116 3159 59 50-34
0.12 3:33 1:45 2.13 112 111-114 3159 59 54-32
0.19 5:25 1:52 2.00 115 108-120 3453 57 54-31
0.25 7:13 1:47 2.08 123 119-126 3543 57 54-31
0.31 9:04 1:52 2.00 128 124-134 3836 61 54-178
0.37 10:50 1:46 2.11 140 130-147 3982 63 54-178
0.43 12:38 1:47 2.09 145 138-149 4169 57 54-30
0.50 14:30 1:53 1.99 147 143-152 4437 57 54-31
0.56 16:21 1:51 2.01 150 149-152 4482 57 54-31
0.62 18:13 1:51 2.01 148 144-152 4421 57 54-30
0.68 20:06 1:53 1.98 149 147-152 4504 63 54-137
0.75 21:55 1:50 2.04 151 150-153 4438 57 54-31
0.81 23:45 1:50 2.03 148 143-152 4373 57 54-31
0.87 25:33 1:48 2.07 150 146-154 4353 58 54-32
0.93 27:28 1:55 1.95 150 146-155 4610 59 52-133
0.99 29:16 1:48 2.06 147 144-150 4274 61 54-133
1.06 31:08 1:52 2.00 147 145-149 4403 56 54-30
1.12 32:59 1:51 2.01 146 142-151 4354 58 54-32
1.18 34:55 1:55 1.94 149 147-151 4610 57 52-33
1.24 36:47 1:52 1.99 147 143-151 4435 58 52-31
1.30 38:42 1:55 1.95 145 139-154 4467 63 54-126
1.37 40:37 1:55 1.95 147 142-152 4518 57 52-34
1.43 42:32 1:56 1.93 148 146-149 4601 56 52-30
1.49 44:23 1:51 2.02 147 143-153 4365 58 54-31
1.55 46:18 1:55 1.94 148 145-151 4575 56 54-31
1.62 48:12 1:54 1.97 149 147-152 4539 62 52-114
1.68 50:03 1:51 2.02 147 146-149 4374 57 54-31
1.74 52:04 2:01 1.85 148 145-149 4791 57 54-32
1.80 54:01 1:57 1.91 148 144-150 4654 57 54-31
1.83 54:45 44 1.97 152 149-154 4620 59 56-32

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 155 max Delete HR Trace

  • Cadence Distribution

    58 avge / 356 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:09 28:47 More
    800m 14:27 29:04 More
    1km 18:09 29:13 More
    Mile 29:25 29:25 More

  • Predictions

     
    Dist Time Per Mile
    400m 6:52 27:38
    750m 13:12 28:19
    1km 17:49 28:40
    1500m 27:09 29:08
    1 mile 29:13 29:13
    1.9km 34:43 29:24
    3km 55:50 29:57
    3.8km 1:11:23 30:14
    5km 1:34:58 30:34
    10km 3:15:17 31:26

Photos



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