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Thu 8th Jun 2023 at 6:07pm by Oranj

Swim > Open Water

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Time
54:46
Miles
1.83
per 100m
1:52
Pacing
0%
Cals
321
Cadence
58
BPM
143
%MHR
84.9
B/mi
4268
Surface
Road
Temp
20°C

Notes & Comments

Split Summary
===
1) 0.5km - 9:04(18:09/km) 107/111bpm [1941b/km] 66cal 28/34rpm
2) 0.5km - 9:08(18:17/km) 107/111bpm [1956b/km] 58cal 29/178rpm
3) 0.5km - 9:15(18:30/km) 108/113bpm [1999b/km] 56cal 29/137rpm
4) 0.5km - 9:19(18:38/km) 108/112bpm [2013b/km] 52cal 29/133rpm
5) 0.5km - 9:31(19:02/km) 108/112bpm [2056b/km] 49cal 29/126rpm
6) 0.44km - 8:27(19:14/km) 106/110bpm [2039b/km] 40cal 29/114rpm

9:04 9:08 9:15 9:19 9:31 8:27

Pace

24%

49%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:48	1:48	28:59	109 84-116	3159	59 50-68
0.12	3:33	1:45	28:12	112 111-114	3159	59 54-64
0.19	5:25	1:52	30:02	115 108-120	3453	57 54-62
0.25	7:13	1:47	28:48	123 119-126	3543	57 54-62
0.31	9:04	1:52	29:58	128 124-134	3836	61 54-356
0.37	10:50	1:46	28:27	140 130-147	3982	63 54-356
0.43	12:38	1:47	28:45	145 138-149	4169	57 54-60
0.50	14:30	1:53	30:11	147 143-152	4437	57 54-62
0.56	16:21	1:51	29:53	150 149-152	4482	57 54-62
0.62	18:13	1:51	29:52	148 144-152	4421	57 54-60
0.68	20:06	1:53	30:14	149 147-152	4504	63 54-274
0.75	21:55	1:50	29:23	151 150-153	4438	57 54-62
0.81	23:45	1:50	29:33	148 143-152	4373	57 54-62
0.87	25:33	1:48	29:01	150 146-154	4353	58 54-64
0.93	27:28	1:55	30:44	150 146-155	4610	59 52-266
0.99	29:16	1:48	29:04	147 144-150	4274	61 54-266
1.06	31:08	1:52	29:57	147 145-149	4403	56 54-60
1.12	32:59	1:51	29:49	146 142-151	4354	58 54-64
1.18	34:55	1:55	30:56	149 147-151	4610	57 52-66
1.24	36:47	1:52	30:10	147 143-151	4435	58 52-62
1.30	38:42	1:55	30:48	145 139-154	4467	63 54-252
1.37	40:37	1:55	30:44	147 142-152	4518	57 52-68
1.43	42:32	1:56	31:05	148 146-149	4601	56 52-60
1.49	44:23	1:51	29:42	147 143-153	4365	58 54-62
1.55	46:18	1:55	30:55	148 145-151	4575	56 54-62
1.62	48:12	1:54	30:28	149 147-152	4539	62 52-228
1.68	50:03	1:51	29:45	147 146-149	4374	57 54-62
1.74	52:04	2:01	32:22	148 145-149	4791	57 54-64
1.80	54:01	1:57	31:27	148 144-150	4654	57 54-62
1.83	54:45	44	30:24	152 149-154	4620	59 56-64

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

58 (356 max)

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:09	28:47	More
800m	14:27	29:04	More
1km	18:09	29:13	More
Mile	29:25	29:25	More

Predictions

Dist	Time	Per Mile
400m	6:52	27:38
750m	13:12	28:19
1km	17:49	28:40
1500m	27:09	29:08
1 mile	29:13	29:13
1.9km	34:43	29:24
3km	55:50	29:57
3.8km	1:11:23	30:14
5km	1:34:58	30:34
10km	3:15:17	31:26

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