Tue 6th Jun 2023 at 12:48pm by Hallucyn8

Run > Easy

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Time
43:25
Miles
3.19
Min/mi
13:37
Pacing
97.5%
WAVA
32.24
Stride(cm)
87
Cals
329
Watts
246
Cadence
135
BPM
153
%MHR
79.2
B/mi
2080
Asc(m)
39
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1mi - 13:35(13:35/mi) 151/167bpm [2050b/mi] 108cal 265/347W
2) 1mi - 13:38(13:38/mi) 155/164bpm [2114b/mi] 102cal 244/316W
3) 1mi - 13:41(13:41/mi) 154/164bpm [2106b/mi] 101cal 232/301W
4) 0.08mi - 1:06(13:38/mi) 150/156bpm [2046b/mi] 8cal 224/236W
5) 0.11mi - 1:25(13:20/mi) 147/149bpm [1960b/mi] 10cal 229/256W

13:35 13:38 13:41 1:06 1:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:43	1:43	13:48	127 103-145	1752	136 116-138	252 45-306	4/2
0.25	3:24	1:40	13:24	150 145-154	2010	138 136-142	280 254-319	5/1
0.38	5:05	1:41	13:28	149 145-154	2007	138 136-144	267 225-291	3/0
0.50	6:47	1:42	13:35	154 151-157	2091	138 136-142	262 226-292	3/1
0.63	8:29	1:42	13:34	149 144-156	2021	137 134-142	245 210-275	1/4
0.75	10:10	1:41	13:29	157 150-160	2116	137 134-140	269 206-327	5/1
0.88	11:53	1:43	13:44	160 154-167	2197	137 132-142	276 237-347	5/0
1.00	13:35	1:42	13:35	159 156-162	2160	135 134-138	275 246-303	3/0
1.13	15:17	1:42	13:39	156 153-159	2129	135 132-138	252 214-272	2/3
1.25	16:57	1:41	13:24	155 151-157	2078	136 132-138	251 231-269	2/3
1.38	18:42	1:44	13:56	158 150-164	2200	134 132-136	273 237-316	5/0
1.50	20:25	1:43	13:47	157 153-162	2163	134 134-136	239 215-272	2/2
1.63	22:07	1:42	13:33	150 143-158	2033	136 134-136	220 183-247	1/6
1.75	23:51	1:44	13:56	152 147-157	2117	135 134-136	241 208-264	2/0
1.88	25:32	1:41	13:29	153 150-156	2063	134 130-136	240 215-278	2/2
2.00	27:13	1:40	13:23	157 153-163	2102	135 132-136	237 212-265	1/3
2.13	28:57	1:44	13:51	158 154-162	2189	134 132-136	250 216-301	5/1
2.25	30:40	1:43	13:45	156 152-160	2145	134 132-136	225 199-242	1/4
2.38	32:21	1:42	13:32	153 151-156	2071	135 132-138	229 207-244	1/2
2.50	34:08	1:46	14:10	151 145-157	2139	134 132-136	221 176-239	1/5
2.63	35:47	1:40	13:19	149 145-153	1983	135 134-138	222 200-254	1/5
2.75	37:29	1:42	13:35	158 148-164	2147	134 132-138	257 207-292	4/1
2.88	39:11	1:42	13:37	155 149-159	2110	136 134-138	229 207-250	0/3
3.00	40:53	1:42	13:35	152 146-156	2065	134 132-138	227 209-253	1/2
3.13	42:34	1:41	13:26	148 144-156	1989	136 134-140	222 206-236	0/6
3.19	43:26	52	13:45	147 145-149	2022	135 134-138	237 214-256	1/1

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 25m, Flat prediction 43:28

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.0%	13:34
13 1.8%	13:35
See your biggest climbs

Power

246W (347 max)

Power Graph

Power Bands

Cadence

135 (144 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	135	3.2	43:26	13:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:18	13:18	23.46%	More
800m	6:42	13:29	26.69%	More
1km	8:23	13:29	27.90%	More
Mile	13:33	13:33	29.61%	More
5k	42:18	13:37	32.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:56	11:56	33.61
5km	42:10	13:34	32.33
5M	1:11:36	14:19	30.92
10km	1:31:11	14:40	30.28
10M	2:34:50	15:29	29.43
Half	3:29:07	15:58	28.59
20M	5:34:53	16:45	28.29
Mara	7:32:17	17:16	27.93

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