-
Time
38:11
-
Miles
1.93
-
Min/mi
19:47
-
Stride(cm)
70
-
Cals
241
-
Cadence
115
-
BPM
91
-
%MHR
53.3
-
B/mi
1805
-
Asc(m)
61
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 18:58(18:58/mi) 85/98bpm [1612b/mi] 111cal 54/120rpm
2) 0.93mi - 19:13(20:42/mi) 97/118bpm [2008b/mi] 130cal 51/115rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:13 |
1:13 |
19:27 |
87 78-91 |
1692 |
125 114-228 |
0/3 |
0.13 |
2:22 |
1:09 |
18:30 |
88 83-94 |
1627 |
114 106-120 |
1/4 |
0.19 |
3:28 |
1:05 |
17:27 |
84 79-86 |
1465 |
142 114-238 |
0/6 |
0.25 |
4:40 |
1:12 |
19:13 |
81 78-84 |
1556 |
133 112-230 |
0/7 |
0.31 |
5:46 |
1:06 |
17:36 |
87 84-93 |
1530 |
119 114-124 |
1/4 |
0.38 |
6:58 |
1:12 |
19:16 |
86 76-93 |
1657 |
120 114-124 |
0/4 |
0.44 |
8:06 |
1:08 |
18:05 |
79 77-83 |
1429 |
126 114-236 |
0/7 |
0.50 |
9:20 |
1:14 |
19:51 |
77 74-83 |
1529 |
124 112-238 |
0/8 |
0.56 |
11:02 |
1:41 |
27:01 |
71 60-78 |
1919 |
120 108-128 |
0/5 |
0.63 |
12:13 |
1:11 |
18:57 |
91 74-98 |
1725 |
120 104-222 |
0/2 |
0.69 |
13:22 |
1:09 |
18:28 |
87 85-90 |
1606 |
114 106-118 |
3/2 |
0.75 |
14:29 |
1:07 |
17:57 |
89 88-90 |
1598 |
118 114-132 |
1/1 |
0.81 |
15:35 |
1:06 |
17:31 |
86 79-91 |
1507 |
114 112-116 |
0/1 |
0.88 |
16:42 |
1:07 |
17:49 |
92 90-97 |
1640 |
115 114-118 |
0/1 |
0.94 |
17:48 |
1:07 |
17:46 |
88 85-91 |
1564 |
114 112-116 |
0/0 |
1.00 |
18:58 |
1:09 |
18:30 |
89 85-92 |
1647 |
115 114-116 |
1/1 |
1.06 |
20:24 |
1:27 |
23:08 |
90 87-94 |
2082 |
113 110-114 |
1/1 |
1.13 |
21:35 |
1:11 |
18:54 |
83 81-86 |
1569 |
113 112-114 |
2/0 |
1.19 |
22:45 |
1:09 |
18:26 |
87 84-92 |
1604 |
115 112-120 |
8/0 |
1.25 |
24:15 |
1:30 |
24:00 |
99 89-108 |
2376 |
102 82-134 |
8/0 |
1.31 |
25:46 |
1:31 |
24:18 |
110 101-113 |
2673 |
111 84-158 |
2/3 |
1.38 |
27:00 |
1:14 |
19:51 |
103 96-112 |
2045 |
126 106-230 |
0/5 |
1.44 |
28:10 |
1:10 |
18:40 |
91 86-98 |
1698 |
110 100-116 |
6/0 |
1.50 |
29:23 |
1:13 |
19:34 |
104 99-108 |
2035 |
103 90-106 |
5/0 |
1.56 |
30:42 |
1:19 |
21:00 |
95 91-100 |
1995 |
107 94-112 |
4/0 |
1.63 |
31:50 |
1:08 |
18:05 |
96 92-98 |
1736 |
108 104-114 |
4/0 |
1.69 |
33:03 |
1:13 |
19:35 |
106 96-117 |
2075 |
105 100-114 |
5/0 |
1.75 |
34:22 |
1:18 |
20:50 |
96 92-103 |
2000 |
105 92-114 |
6/0 |
1.81 |
35:35 |
1:14 |
19:37 |
106 97-113 |
2079 |
104 96-118 |
5/0 |
1.88 |
36:42 |
1:07 |
17:44 |
94 89-100 |
1667 |
115 110-120 |
3/1 |
1.93 |
38:11 |
1:29 |
27:51 |
89 77-97 |
2479 |
108 102-114 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:25 |
17:45 |
More |
800m |
9:05 |
18:17 |
More |
1km |
11:38 |
18:43 |
More |
Mile |
18:46 |
18:46 |
More |
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