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Mon 5th Jun 2023 at 5:01am by Lacal

Run > General
  • Time
    32:15
  • Miles
    3.44
  • Min/mi
    9:23
  • Pacing
    19.6%
  • WAVA
    55.67
  • Stride(cm)
    96
  • Cals
    295
  • Cadence
    179
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    1224
  • Asc(m)
    72
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:57(6:57/km) 120/137bpm [834b/km] 45cal 8.63/10.75kmph
2) 1km - 5:46(5:46/km) 129/150bpm [743b/km] 54cal 10.41/11.29kmph
3) 1km - 5:28(5:28/km) 143/154bpm [783b/km] 55cal 10.96/11.86kmph
4) 1km - 5:24(5:24/km) 141/155bpm [762b/km] 53cal 11.11/11.69kmph
5) 1km - 5:38(5:38/km) 138/153bpm [777b/km] 59cal 10.66/11.15kmph
6) 0.54km - 3:02(5:38/km) 125/145bpm [703b/km] 29cal 10.66/11.49kmph
6:57 5:46 5:28 5:24 5:38 3:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.82 10:00 10:00 +1:14 12:15 119 76-141 1457 173 114-186 624/66
1.80 20:00 10:00 +1:09 10:13 136 97-153 1389 182 124-186 36/56
2.59 30:00 10:00 +3:41 12:32 142 99-155 1779 183 126-188 26/43
3.23 40:00 10:00 +3:50 15:48 135 83-149 2134 181 122-190 48/21
3.44 42:10 2:10 10:06 117 83-136 1181 182 178-184 2/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.2% 9:13
    12 7.5% 9:11

  • Cadence Distribution

    179 avge / 190 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.6 181 3.4 31:07 9:34
    Walk 22.2 120 0 9:39 3:21:32
    Still 0.1 - - 3 -
    Pause 3.1 - - 1:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 46.82% More
    800m 4:16 8:35 49.65% More
    1km 5:23 8:39 51.30% More
    Mile 8:52 8:52 52.94% More
    5k 34:25 11:05 47.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 57.23
    5km 28:48 9:16 56.17
    5M 48:49 9:46 53.65
    10km 1:02:07 10:00 52.49
    10M 1:45:15 10:32 51.09
    Half 2:21:59 10:50 50.12
    20M 3:46:57 11:21 48.45
    Mara 5:06:09 11:41 47.13

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