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Mon 5th Jun 2023 at 5:01am by Lacal

Run > General

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Time
32:15
Miles
3.44
Min/mi
9:23
Pacing
19.6%
WAVA
55.67
Stride(cm)
96
Cals
295
Cadence
179
BPM
131
%MHR
76.4
B/mi
1224
Asc(m)
72
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:57(6:57/km) 120/137bpm [834b/km] 45cal 8.63/10.75kmph
2) 1km - 5:46(5:46/km) 129/150bpm [743b/km] 54cal 10.41/11.29kmph
3) 1km - 5:28(5:28/km) 143/154bpm [783b/km] 55cal 10.96/11.86kmph
4) 1km - 5:24(5:24/km) 141/155bpm [762b/km] 53cal 11.11/11.69kmph
5) 1km - 5:38(5:38/km) 138/153bpm [777b/km] 59cal 10.66/11.15kmph
6) 0.54km - 3:02(5:38/km) 125/145bpm [703b/km] 29cal 10.66/11.49kmph

6:57 5:46 5:28 5:24 5:38 3:02

Pace

18%

35%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05 +13	16:38	94 76-124	1564	160 114-184	623/3
0.25	3:25	1:20	10:40	131 124-136	1397	178 176-180	0/8
0.38	5:00	1:36 +16	12:45	130 127-137	1658	174 120-180	0/15
0.50	6:46	1:46 +30	14:05	124 119-129	1745	175 164-178	0/9
0.63	8:14	1:28 +15	11:46	131 127-136	1542	179 176-182	0/12
0.75	9:23	1:09	9:13	128 122-132	1179	182 178-186	0/10
0.88	10:34	1:10	9:23	141 132-149	1324	183 180-184	2/9
1.00	12:50	2:16 +1:09	18:08	115 97-150	2086	177 124-184	5/10
1.13	14:02	1:12	9:35	124 118-129	1188	183 180-186	6/4
1.25	15:11	1:10	9:17	135 130-140	1254	183 182-184	6/3
1.38	16:22	1:11	9:29	135 130-139	1280	183 180-186	3/9
1.50	17:28	1:05	8:42	141 133-148	1228	181 178-184	8/1
1.63	18:30	1:03	8:20	144 142-146	1201	183 178-184	0/10
1.75	19:36	1:06	8:48	148 145-153	1303	185 182-186	2/7
1.88	20:42	1:05	8:42	150 148-153	1305	183 182-184	4/8
2.00	22:46	2:05 +1:06	16:39	140 112-155	2330	184 182-188	3/8
2.13	23:54	1:07	8:58	122 112-133	1095	184 182-186	3/10
2.25	24:58	1:04	8:34	145 135-154	1243	185 184-186	4/5
2.38	26:08	1:10	9:17	153 147-155	1421	181 176-186	6/4
2.50	27:13	1:06	8:47	147 143-149	1291	182 180-184	6/5
2.63	30:55	3:41 +2:35	29:30	132 99-152	3893	176 126-186	12/6
2.75	32:06	1:12	9:33	125 109-135	1194	183 178-190	6/6
2.88	33:15	1:09	9:08	139 133-145	1270	183 182-186	7/2
3.00	34:22	1:07	8:59	146 143-149	1312	183 182-184	10/3
3.13	35:29	1:06	8:51	145 139-149	1283	183 180-186	3/7
3.25	40:31	5:02 +3:50	40:19	125 83-145	5040	177 122-184	9/6
3.38	41:36	1:05	8:39	113 90-129	977	182 178-184	2/6
3.44	42:10	34	8:37	133 129-136	1147	181 180-182	0/1

Heart

131/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 623m, Flat prediction 32:18

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.2%	9:13
12 7.5%	9:11
See your biggest climbs

Cadence

179 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.6	181	3.4	31:07	9:34
Walk	22.2	120	0	9:39	3:21:32
Still	0.1	-	-	3	-
Pause	3.1	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	46.82%	More
800m	4:16	8:35	49.65%	More
1km	5:23	8:39	51.30%	More
Mile	8:52	8:52	52.94%	More
5k	34:25	11:05	47.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	57.23
5km	28:48	9:16	56.17
5M	48:49	9:46	53.65
10km	1:02:07	10:00	52.49
10M	1:45:15	10:32	51.09
Half	2:21:59	10:50	50.12
20M	3:46:57	11:21	48.45
Mara	5:06:09	11:41	47.13

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