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Sun 4th Jun 2023 at 11:52am by runnyeyes

Walk > General
  • Time
    2:50:18
  • Miles
    5.95
  • Min/mi
    28:37
  • Stride(cm)
    50
  • Cals
    440
  • Cadence
    113
  • BPM
    95
  • %MHR
    52.2
  • B/mi
    2719
  • Asc(m)
    448
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

With Duncan and Val

===
1) 1mi - 27:39(27:39/mi) 92/143bpm [2544b/mi] 82cal 2.17/3.34mph
2) 1mi - 29:22(29:22/mi) 92/129bpm [2702b/mi] 76cal 2.04/3.42mph
3) 1mi - 29:34(29:34/mi) 89/136bpm [2632b/mi] 71cal 2.03/3.21mph
4) 1mi - 32:57(32:57/mi) 96/141bpm [3163b/mi] 93cal 1.82/3.07mph
5) 1mi - 29:56(29:56/mi) 95/149bpm [2843b/mi] 78cal 2/4.38mph
6) 0.95mi - 20:50(21:52/mi) 85/103bpm [1859b/mi] 40cal 2.74/9.52mph
27:39 29:22 29:34 32:57 29:56 20:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.34 10:00 10:00 29:32 91 79-103 2688 116 104-128 39/27
0.72 20:00 10:00 26:25 99 72-142 2615 112 98-130 34/37
1.08 30:00 10:00 27:44 90 81-109 2496 112 90-158 14/24
1.40 40:00 10:00 31:03 97 80-129 3012 112 88-152 26/23
1.68 50:00 10:00 +2:06 35:22 88 74-93 3113 118 96-132 17/21
2.05 1:00:00 10:00 27:03 92 78-109 2489 106 84-120 64/44
2.45 1:10:00 10:00 25:17 94 80-115 2377 113 86-128 63/30
2.79 1:20:00 10:00 28:55 90 68-124 2603 116 92-134 36/68
2.90 1:30:00 10:00 +28:21 1:29:57 82 79-92 7376 116 110-122 9/7
2.91 1:40:00 10:00 27:47:43 93 93-93 155097 - 0/0
2.92 1:50:00 10:00 13:14:44 91 91-91 72321 - 0/3
3.12 2:00:00 10:00 49:46 111 90-134 5525 113 88-158 22/14
3.39 2:10:00 10:00 37:08 87 64-108 3231 112 86-150 44/7
3.70 2:20:00 10:00 32:17 97 75-129 3132 109 90-120 15/51
4.00 2:30:00 10:00 33:37 107 81-141 3597 110 82-156 42/11
4.44 2:40:00 10:00 22:52 97 86-122 2219 113 94-128 27/41
4.54 2:50:00 10:00 1:38:39 105 70-149 10358 118 82-160 3/18
5.01 3:00:00 10:00 21:15 95 82-108 2019 115 102-126 45/22
5.48 3:10:00 10:00 21:07 87 80-101 1838 118 102-128 49/79
5.50 3:20:00 10:00 +25:35 9:34:58 76 49-84 43698 118 116-122 0/1
5.50 3:30:00 10:00 INF:00:00 59 59-59 INF - 0/0
5.66 3:40:00 10:00 1:02:20 76 52-88 4738 119 112-128 31/35
5.95 3:46:20 6:20 21:44 86 81-89 1869 120 108-136 21/31

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 149 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 12.8% 3:04:33
    33 10.2% 29:21
    29 26.0% 30:32
    27 11.6% 39:52
    27 16.7% 31:58
    25 21.2% 35:18

  • Cadence Distribution

    113 avge / 160 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:51 19:30 More
    800m 9:59 20:04 More
    1km 12:37 20:18 More
    Mile 24:33 24:33 More
    5k 1:59:23 38:26 More
    5 miles 2:56:35 35:19 More

Photos



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