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Sun 4th Jun 2023 at 11:52am by runnyeyes

Walk > General

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Time
2:50:18
Miles
5.95
Min/mi
28:37
Pacing
0%
Stride(cm)
50
Cals
440
Cadence
113
BPM
95
%MHR
52.2
B/mi
2719
Asc(m)
448
Hillscore
22
Surface
Road

Notes & Comments

With Duncan and Val

===
1) 1mi - 27:39(27:39/mi) 92/143bpm [2544b/mi] 82cal 2.17/3.34mph
2) 1mi - 29:22(29:22/mi) 92/129bpm [2702b/mi] 76cal 2.04/3.42mph
3) 1mi - 29:34(29:34/mi) 89/136bpm [2632b/mi] 71cal 2.03/3.21mph
4) 1mi - 32:57(32:57/mi) 96/141bpm [3163b/mi] 93cal 1.82/3.07mph
5) 1mi - 29:56(29:56/mi) 95/149bpm [2843b/mi] 78cal 2/4.38mph
6) 0.95mi - 20:50(21:52/mi) 85/103bpm [1859b/mi] 40cal 2.74/9.52mph

27:39 29:22 29:34 32:57 29:56 20:50

Pace

67%

21%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:32	6:32	26:09	91 83-103	2379	117 104-128	37/19
0.50	13:52	7:20	29:19	93 72-115	2726	110 98-120	25/20
0.75	21:06	7:14	28:55	99 79-142	2863	117 104-158	9/27
1.00	27:39	6:33	26:12	91 82-109	2384	110 90-126	10/19
1.25	35:47	8:08	32:33	96 80-129	3125	112 88-152	12/14
1.50	45:10	9:23 +2:06	37:32	91 84-101	3416	116 102-132	23/17
1.75	52:07	6:57	27:47	88 74-102	2444	109 84-132	13/20
2.00	59:07	7:00	28:01	93 80-109	2606	108 86-120	58/35
2.25	1:04:23	5:16	21:03	94 80-110	1978	115 104-122	38/22
2.50	1:11:37	7:14	28:58	98 81-124	2838	113 86-134	25/28
2.75	1:19:05	7:28	29:54	82 68-90	2452	114 100-128	26/46
3.00	1:57:03	37:57 +28:21	2:31:49	102 79-134	15485	118 88-158	19/37
3.25	2:03:19	6:16	25:05	100 87-131	2508	108 90-150	28/0
3.50	2:13:48	10:29	41:56	87 64-108	3648	111 86-122	38/11
3.75	2:22:14	8:26	33:43	109 92-141	3676	112 82-156	24/50
4.00	2:30:00	7:46	31:04	102 81-126	3169	108 90-122	31/6
4.25	2:35:34	5:34	22:16	99 88-110	2204	114 98-128	18/18
4.50	2:46:37	11:04	44:14	106 71-149	4689	115 82-160	13/26
4.75	2:55:03	8:26	33:45	92 70-108	3104	113 104-126	31/28
5.00	2:59:56	4:53	19:31	92 86-96	1795	117 102-126	14/9
5.25	3:05:06	5:10	20:39	88 81-101	1817	119 108-124	17/30
5.50	3:11:10	6:04	24:18	84 78-93	2041	118 102-128	30/51
5.75	3:41:30	30:20 +25:35	2:01:19	77 49-88	9341	119 112-128	36/41
5.95	3:46:20	4:50	23:53	87 83-89	2078	121 108-136	16/25

Heart

95/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 448m, Range 72m

Elevation Graph

Biggest Climbs (m)	Min/mi
38 12.8%	3:04:33
33 10.2%	29:21
29 26.0%	30:32
27 11.6%	39:52
27 16.7%	31:58
25 21.2%	35:18
See your biggest climbs

Cadence

113 (160 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:30	More
800m	9:59	20:04	More
1km	12:37	20:18	More
Mile	24:33	24:33	More
5k	1:59:23	38:26	More
5 miles	2:56:35	35:19	More

Predictions

Dist	Time	Per Mile

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