Wed 31st May 2023 at 6:52am by Biggy

Run > General

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Time
32:32
Miles
3.24
Min/mi
10:02
Pacing
22%
WAVA
43.08
Stride(cm)
94
Cals
493
Cadence
171
BPM
158
%MHR
87.6
B/mi
1583
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:41(6:38/km) 144/166bpm [955b/km] 157cal
2) 1.61km - 9:56(6:10/km) 166/173bpm [1024b/km] 149cal
3) 1.61km - 9:40(6:00/km) 170/180bpm [1021b/km] 150cal
4) 0.39km - 2:16(5:53/km) 170/176bpm [1000b/km] 37cal

10:41 9:56 9:40 2:16

Pace

17%

44%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.48	10:00	10:00 +4:43	21:01	136 74-156	2859	168 112-176	13/2
1.48	20:00	10:00	9:58	155 96-171	1545	172 168-176	18/13
2.47	30:00	10:00	10:04	168 162-174	1691	172 166-176	13/10
3.24	37:15	7:15	9:27	171 165-180	1617	171 168-176	7/27

Heart

158/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 23m, Flat prediction 32:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (176 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	171	3.2	32:31	11:30
Walk	0.0	112	0	1	23:18
Pause	11.2	-	-	4:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	33.67%	More
800m	4:35	9:12	38.36%	More
1km	5:49	9:22	39.47%	More
Mile	9:31	9:31	41.54%	More
5k	35:52	11:33	37.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	42.27
5km	31:07	10:01	43.17
5M	51:32	10:18	42.31
10km	1:04:53	10:27	41.93
10M	1:47:26	10:45	41.80
Half	2:23:02	10:55	41.20
20M	3:44:00	11:12	41.69
Mara	4:58:14	11:23	41.75

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