Tue 30th May 2023 at 6:44am by NobleMule

Run > General

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Time
40:03
Miles
4.56
Min/mi
8:47
Pacing
96%
WAVA
48.71
Cals
516
BPM
137
%MHR
79.9
B/mi
1200
Asc(m)
147
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.01mi - 14(15:39/mi) 1cal
2) 3.92mi - 34:45(8:52/mi) 444cal
3) 0.63mi - 5:03(8:03/mi) 71cal

14 34:45 5:03

Pace

86%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.12	10:00	10:00	8:57	127 60-142	1137	35/0
2.25	20:00	10:00	8:51	138 134-142	1222	36/0
3.38	30:00	10:00	8:51	138 136-142	1222	36/0
4.56	40:00	10:00	8:26	143 136-150	1206	40/0
4.56	40:02	2	10:44	145 145-145	1556	0/0

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 147m, Flat prediction 48:41

Elevation Graph

Biggest Climbs (m)	Min/mi
146 2.0%	8:45
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	37.64%	More
800m	3:59	8:02	42.76%	More
1km	5:00	8:02	44.78%	More
Mile	8:21	8:21	46.34%	More
5k	27:01	8:42	48.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	48.28
5km	26:40	8:35	49.29
5M	44:09	8:50	48.45
10km	55:36	8:57	48.11
10M	1:32:04	9:12	48.02
Half	2:02:35	9:21	47.35
20M	3:11:57	9:36	47.92
Mara	4:15:34	9:45	47.99

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