Sun 28th May 2023 at 2:19pm by Happyharry90

Walk > General

Follow User
0 👍

Time
2:25:58
Miles
7.01
Min/mi
20:49
Stride(cm)
72
Cals
614
Cadence
107
BPM
73
%MHR
42.8
B/mi
1524
Asc(m)
90
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:39(13:39/km) 77/89bpm [1051b/km] 62cal 50/54rpm 4.4/50.79kmph
2) 1km - 13:27(13:27/km) 77/95bpm [1036b/km] 61cal 51/71rpm 4.46/4.74kmph
3) 1km - 15:56(15:56/km) 72/97bpm [1147b/km] 66cal 42/71rpm 3.77/5.64kmph
4) 1km - 25:46(25:46/km) 66/90bpm [1701b/km] 78cal 25/60rpm 2.33/5.75kmph
5) 1km - 14:07(14:07/km) 75/83bpm [1058b/km] 66cal 47/59rpm 4.25/5.34kmph
6) 1km - 13:56(13:56/km) 70/81bpm [975b/km] 61cal 45/58rpm 4.31/5.34kmph
7) 1km - 13:23(13:23/km) 73/91bpm [978b/km] 62cal 50/59rpm 4.48/5.34kmph
8) 1km - 13:47(13:47/km) 76/104bpm [1047b/km] 63cal 48/57rpm 4.35/5.1kmph
9) 1km - 12:47(12:47/km) 77/91bpm [984b/km] 60cal 52/58rpm 4.69/5.48kmph
10) 1km - 6:26(6:26/km) 84/122bpm [540b/km] 32cal 31/83rpm 9.33/19.65kmph
11) 1km - 2:27(2:27/km) 62/70bpm [152b/km] 3cal 24.47/19.65kmph
12) 0.28km - 17(1:01/km) 71/75bpm [72b/km] 59.44/19.65kmph

13:39 13:27 15:56 25:46 14:07 13:56 13:23 13:47 12:47 6:26 2:27 17

Pace

14%

39%

20%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.46	10:00	10:00	21:37	77 71-89	1665	103 86-108	16/10
0.93	20:00	10:00	21:18	76 69-86	1619	106 94-120	11/12
1.32	30:00	10:00	25:27	77 65-97	1960	107 82-142	10/6
1.73	40:00	10:00	24:38	70 56-83	1724	107 82-114	11/8
1.97	50:00	10:00	41:44	68 51-90	2838	109 102-114	7/4
2.11	1:00:00	10:00	1:12:50	62 53-79	4516	109 98-118	4/5
2.55	1:10:00	10:00	22:24	72 63-80	1613	107 94-120	2/3
3.01	1:20:00	10:00	21:54	76 69-83	1665	106 88-118	9/6
3.44	1:30:00	10:00	23:34	70 58-81	1649	111 102-118	14/7
3.90	1:40:00	10:00	21:26	68 59-81	1458	110 94-118	19/7
4.36	1:50:00	10:00	21:59	75 65-84	1648	106 82-114	13/10
4.81	2:00:00	10:00	22:17	74 64-91	1648	107 94-114	5/38
5.29	2:10:00	10:00	20:41	75 62-104	1552	108 84-116	17/7
5.78	2:20:00	10:00	20:10	85 73-108	1715	107 90-130	8/17
7.03	2:26:00	6:00	4:50	70 49-122	338	154 90-166	57/41

Heart

73/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.6%	22:15
21 1.5%	3:11
12 1.8%	22:19
10 1.9%	21:11
See your biggest climbs

Cadence

107 (166 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:02	More
800m	1:51	3:42	More
1km	2:17	3:41	More
Mile	13:31	13:31	More
5k	58:39	18:52	More
5 miles	1:55:37	23:07	More
10k	2:21:55	22:50	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry