Sun 28th May 2023 at 10:02am by rodeoflip

Run > General

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Time
3:20:49
Miles
26.37
Min/mi
7:37
Pacing
88%
WAVA
68.96
Stride(cm)
115
Cals
3403
Cadence
183
BPM
155
%MHR
81.7
B/mi
1183
Asc(m)
121
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:17(7:17/mi) 128/141bpm [933b/mi] 117cal
2) 1mi - 7:13(7:13/mi) 136/148bpm [982b/mi] 118cal
3) 1mi - 7:15(7:15/mi) 146/152bpm [1058b/mi] 123cal
4) 1mi - 7:15(7:15/mi) 144/157bpm [1044b/mi] 120cal
5) 1mi - 7:05(7:05/mi) 147/158bpm [1041b/mi] 119cal
6) 1mi - 7:21(7:21/mi) 149/153bpm [1094b/mi] 124cal
7) 1mi - 7:16(7:16/mi) 153/158bpm [1112b/mi] 126cal
8) 1mi - 7:15(7:15/mi) 155/159bpm [1123b/mi] 126cal
9) 1mi - 7:16(7:16/mi) 154/158bpm [1120b/mi] 126cal
10) 1mi - 7:17(7:17/mi) 157/160bpm [1142b/mi] 128cal
11) 1mi - 7:20(7:20/mi) 159/163bpm [1166b/mi] 129cal
12) 1mi - 7:20(7:20/mi) 161/163bpm [1181b/mi] 130cal
13) 1mi - 7:21(7:21/mi) 161/165bpm [1184b/mi] 130cal
14) 1mi - 7:26(7:26/mi) 162/164bpm [1205b/mi] 131cal
15) 1mi - 7:29(7:29/mi) 161/165bpm [1206b/mi] 130cal
16) 1mi - 7:31(7:31/mi) 162/165bpm [1217b/mi] 131cal
17) 1mi - 7:30(7:30/mi) 165/169bpm [1237b/mi] 134cal
18) 1mi - 7:34(7:34/mi) 165/168bpm [1250b/mi] 135cal
19) 1mi - 7:47(7:47/mi) 163/167bpm [1269b/mi] 134cal
20) 1mi - 7:47(7:47/mi) 164/169bpm [1276b/mi] 136cal
21) 1mi - 8:05(8:05/mi) 164/167bpm [1324b/mi] 137cal
22) 1mi - 8:16(8:16/mi) 157/162bpm [1299b/mi] 131cal
23) 1mi - 8:14(8:14/mi) 159/162bpm [1310b/mi] 135cal
24) 1mi - 8:38(8:38/mi) 158/161bpm [1364b/mi] 136cal
25) 1mi - 8:41(8:41/mi) 156/160bpm [1356b/mi] 135cal
26) 1mi - 8:42(8:42/mi) 158/163bpm [1375b/mi] 135cal
27) 0.37mi - 2:37(7:08/mi) 165/175bpm [1176b/mi] 47cal

7:17 7:13 7:15 7:15 7:05 7:21 7:16 7:15 7:16 7:17 7:20 7:20 7:21 7:26 7:29 7:31 7:30 7:34 7:47 7:47 8:05 8:16 8:14 8:38 8:41 8:42 2:37

Pace

21%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.39	10:00	10:00	7:13	131 83-148	945	184 170-194	16/39
2.76	20:00	10:00	7:18	140 128-152	1022	183 36-194	14/42
4.15	30:00	10:00	7:11	146 135-157	1049	184 178-192	14/31
5.54	40:00	10:00	7:12	146 140-151	1051	184 158-194	18/32
6.91	50:00	10:00	7:18	152 149-158	1110	184 178-188	13/15
8.29	1:00:00	10:00	7:15	155 150-159	1123	185 180-190	13/13
9.66	1:10:00	10:00	7:16	155 152-159	1127	185 172-190	12/12
11.03	1:20:00	10:00	7:19	158 155-163	1156	185 180-194	16/13
12.38	1:30:00	10:00	7:23	160 157-163	1181	186 180-194	16/13
13.74	1:40:00	10:00	7:21	162 158-164	1192	184 180-190	16/17
15.08	1:50:00	10:00	7:28	162 156-165	1209	182 76-194	12/15
16.41	2:00:00	10:00	7:32	163 158-167	1228	183 180-190	18/18
17.74	2:10:00	10:00	7:32	165 160-168	1243	183 176-190	17/18
19.03	2:20:00	10:00	7:46	163 159-168	1266	182 178-188	17/17
20.31	2:30:00	10:00	7:47	165 160-169	1285	181 136-192	15/14
21.47	2:40:00	10:00 +39	8:38	161 145-167	1390	181 170-192	12/15
22.67	2:50:00	10:00	8:18	159 153-162	1320	181 174-186	14/14
23.84	3:00:00	10:00	8:33	159 156-161	1360	180 174-190	16/14
24.99	3:10:00	10:00	8:43	156 152-160	1361	180 170-192	13/14
26.14	3:20:00	10:00	8:41	158 152-163	1371	179 172-186	14/15
26.37	3:21:27	1:27	6:25	170 160-175	1090	191 180-204	2/2

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 95m, Flat prediction 3:20:49

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.9%	7:38
See your biggest climbs

Cadence

183 (204 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	183	26.3	3:20:40	7:38
Walk	0.1	66	0	13	8:03
Still	0.0	-	-	1	-
Pause	0.3	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	52.93%	More
800m	3:25	6:53	57.07%	More
1km	4:17	6:54	59.38%	More
Mile	7:00	7:00	61.83%	More
5k	22:18	7:11	66.05%	More
5 miles	35:57	7:11	66.74%	More
10k	44:47	7:12	66.90%	More
10 miles	1:12:19	7:14	68.50%	More
Half	1:35:07	7:16	68.91%	More
20 miles	2:27:32	7:23	69.86%	More
Mara	3:20:07	7:38	68.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	69.23
5km	20:49	6:42	70.74
5M	34:28	6:54	69.60
10km	43:23	6:59	69.06
10M	1:11:51	7:11	68.94
Half	1:35:40	7:18	67.99
20M	2:29:48	7:29	68.80
Mara	3:19:27	7:37	68.91

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