Sun 28th May 2023 at 7:39am by MrBarbour
Bike > General
-
Time
4:22:44
-
Miles
75.19
-
Mph
17.2
-
FBI
72.19
-
Cals
2761
-
Watts
177
-
Cadence
74
-
BPM
119
-
%MHR
64.4
-
B/mi
416
-
Asc(m)
1026
-
Hillscore
78
-
Surface
Road
Notes & Comments
Split Summary
===
1) 121.01km - 4:22:44(2:10/km) 119/186bpm [258b/km] 2761cal 73/124rpm 151/712W 27.63/63.69kmph
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 2.44 |
10:00 |
10:00 |
14.63 |
113 71-138 |
463 |
67 35-95 |
163 46-337 |
53/48 |
| 4.28 |
20:00 |
10:00 +1:03
|
11.07 |
107 76-131 |
580 |
66 31-89 |
131 1-519 |
20/17 |
| 7.01 |
30:00 |
10:00 |
16.37 |
109 82-124 |
400 |
74 19-87 |
129 12-288 |
44/4 |
| 9.31 |
40:00 |
10:00 +1:01
|
13.76 |
110 79-129 |
480 |
66 22-84 |
165 14-482 |
17/46 |
| 11.91 |
50:00 |
10:00 |
15.64 |
121 105-139 |
464 |
75 56-124 |
161 55-255 |
41/7 |
| 14.61 |
1:00:00 |
10:00 +33
|
16.20 |
109 77-121 |
404 |
74 34-90 |
134 45-348 |
18/19 |
| 17.43 |
1:10:00 |
10:00 +8
|
16.92 |
111 84-144 |
394 |
69 38-121 |
180 51-329 |
5/58 |
| 17.66 |
1:20:00 |
10:00 +17:49
|
1.35 |
119 83-141 |
5297 |
58 38-91 |
152 62-278 |
3/15 |
| 17.79 |
1:30:00 |
10:00 |
0.79 |
98 85-106 |
7409 |
71 42-82 |
173 100-307 |
8/0 |
| 20.47 |
1:40:00 |
10:00 |
16.07 |
115 81-146 |
429 |
73 44-93 |
180 12-411 |
49/43 |
| 23.55 |
1:50:00 |
10:00 |
18.48 |
121 98-139 |
393 |
80 53-93 |
177 37-407 |
52/47 |
| 26.57 |
2:00:00 |
10:00 |
18.14 |
124 87-152 |
410 |
71 35-121 |
222 15-516 |
36/59 |
| 29.49 |
2:10:00 |
10:00 |
17.52 |
126 111-146 |
432 |
75 52-104 |
180 19-618 |
73/52 |
| 32.54 |
2:20:00 |
10:00 |
18.32 |
121 99-147 |
396 |
77 32-90 |
169 43-308 |
33/47 |
| 35.37 |
2:30:00 |
10:00 |
16.94 |
119 84-144 |
421 |
72 36-112 |
175 19-518 |
23/51 |
| 38.05 |
2:40:00 |
10:00 |
16.11 |
124 114-140 |
462 |
75 45-100 |
186 37-363 |
40/38 |
| 40.90 |
2:50:00 |
10:00 |
17.08 |
117 86-145 |
411 |
71 34-121 |
200 13-521 |
66/50 |
| 43.92 |
3:00:00 |
10:00 +40
|
18.15 |
123 95-155 |
407 |
74 43-118 |
185 8-640 |
62/37 |
| 47.22 |
3:10:00 |
10:00 +11
|
19.80 |
115 95-127 |
349 |
76 31-114 |
180 24-470 |
46/87 |
| 50.13 |
3:20:00 |
10:00 +4
|
17.46 |
116 80-140 |
399 |
70 19-93 |
176 14-388 |
49/28 |
| 52.08 |
3:30:00 |
10:00 +32:27
|
11.66 |
118 83-132 |
607 |
77 29-92 |
171 23-459 |
31/38 |
| 52.08 |
3:40:00 |
10:00 |
0.01 |
83 83-83 |
346051 |
0 0-0 |
- |
0/0 |
| 52.08 |
3:50:00 |
10:00 |
0.01 |
83 83-83 |
565998 |
0 0-0 |
- |
0/0 |
| 52.30 |
4:00:00 |
10:00 |
1.29 |
93 83-114 |
4330 |
66 32-78 |
194 80-632 |
1/2 |
| 55.60 |
4:10:00 |
10:00 |
19.81 |
119 92-139 |
360 |
75 53-92 |
187 32-395 |
40/48 |
| 58.01 |
4:20:00 |
10:00 +6
|
14.49 |
136 98-157 |
563 |
78 23-112 |
202 2-378 |
60/10 |
| 60.85 |
4:30:00 |
10:00 +23
|
17.05 |
110 88-130 |
387 |
72 19-100 |
157 17-425 |
38/21 |
| 63.50 |
4:40:00 |
10:00 +10
|
15.85 |
116 97-133 |
439 |
72 20-104 |
165 7-403 |
42/37 |
| 66.73 |
4:50:00 |
10:00 |
19.42 |
127 99-186 |
392 |
76 41-121 |
227 24-712 |
45/75 |
| 69.48 |
5:00:00 |
10:00 +1:05
|
16.45 |
134 123-171 |
489 |
81 43-97 |
201 31-476 |
69/17 |
| 73.09 |
5:10:00 |
10:00 |
21.69 |
131 121-137 |
362 |
86 48-111 |
195 27-443 |
27/81 |
| 75.19 |
5:18:32 |
8:32 +4
|
14.78 |
125 101-144 |
508 |
71 46-107 |
180 2-468 |
37/39 |
Elevation
| Biggest Climbs (m) |
Mph |
|
80 2.0% |
12.8
|
|
64 1.3% |
16.4
|
|
61 1.9% |
15.2
|
|
44 2.6% |
12.5
|
|
42 1.3% |
13.4
|
|
38 2.1% |
14.3
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
23 |
1:31 |
More |
| 800m |
49 |
1:38 |
More |
| 1km |
1:09 |
1:52 |
More |
| Mile |
2:05 |
2:05 |
More |
| 5k |
8:27 |
2:43 |
More |
| 5 miles |
14:03 |
2:49 |
More |
| 10k |
18:17 |
2:57 |
More |
| 10 miles |
31:21 |
3:08 |
More |
| Half |
42:42 |
3:16 |
More |
| 20 miles |
1:06:40 |
3:20 |
More |
| Mara |
1:27:38 |
3:21 |
More |
| 50k |
1:44:00 |
3:21 |
More |
| 40 miles |
2:35:18 |
3:53 |
More |
| 75k |
3:01:02 |
3:53 |
More |
| 50 miles |
3:17:58 |
3:58 |
More |
| 100k |
4:23:17 |
4:14 |
More |
| 75 miles |
5:17:29 |
4:14 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
28:09 |
2:49 |
| 20km |
35:49 |
2:53 |
| 15 miles |
44:06 |
2:56 |
| 20 miles |
1:00:39 |
3:02 |
| 40km |
1:17:08 |
3:06 |
| 25 miles |
1:17:38 |
3:06 |
| 42km |
1:21:25 |
3:07 |
| 50 miles |
2:47:15 |
3:21 |
| 56 miles |
3:09:36 |
3:23 |
| 100 miles |
6:00:16 |
3:36 |
| 112 miles |
6:48:25 |
3:39 |
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