Sun 28th May 2023 at 11:11am by MB02RUN

Run > General

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Time
58:01
Miles
6.01
Min/mi
9:39
Pacing
87%
Stride(cm)
99
Cals
725
Watts
277
Cadence
169
BPM
157
%MHR
92
B/mi
1519
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:34(9:34/mi) 152/160bpm [1455b/mi] 118cal 280/326W
2) 1mi - 9:27(9:27/mi) 156/160bpm [1473b/mi] 120cal 276/346W
3) 1mi - 9:43(9:43/mi) 158/161bpm [1535b/mi] 122cal 272/325W
4) 1mi - 9:47(9:47/mi) 158/162bpm [1545b/mi] 121cal 267/325W
5) 1mi - 9:54(9:54/mi) 159/163bpm [1573b/mi] 122cal 267/309W
6) 1mi - 9:33(9:33/mi) 161/166bpm [1538b/mi] 121cal 298/430W
7) 0.01mi - 3(8:11/mi) 163/163bpm [1334b/mi] 1cal 280/285W

9:34 9:27 9:43 9:47 9:54 9:33 3

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.05	10:00	10:00	9:32	152 87-160	1448	172 170-186	282 232-326	14/15
2.05	20:00	10:00 +29	9:58	156 133-160	1554	169 166-178	275 167-346	13/12
3.04	30:00	10:00 +28	10:10	157 146-161	1595	168 166-174	273 151-325	17/14
4.05	40:00	10:00	9:51	158 151-162	1555	167 164-172	268 243-306	13/12
5.07	50:00	10:00	9:53	159 155-163	1570	167 164-172	267 218-309	11/15
6.01	59:25	9:25 +28	10:01	161 152-166	1614	169 164-182	299 152-430	24/24

Heart

157/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 10m, Flat prediction 58:01

Elevation Graph

No climbs of at least 10 metres detected.

Power

277W (430 max)

Power Graph

Power Bands

Cadence

169 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	168	6	58:28	9:49
Walk	0.8	76	0	29	INF:00:00
Pause	0.8	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	0.00%	More
800m	4:34	9:11	0.00%	More
1km	5:44	9:13	0.00%	More
Mile	9:17	9:17	0.00%	More
5k	30:29	9:49	0.00%	More
5 miles	49:09	9:50	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:40	8:40
5km	28:50	9:17
5M	47:44	9:33
10km	1:00:06	9:40
10M	1:39:32	9:57
Half	2:12:31	10:07
20M	3:27:31	10:23
Mara	4:36:17	10:33

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