Sun 28th May 2023 at 7:43am by SuzyWoo

Run > General

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Time
1:00:52
Miles
7.01
Min/mi
8:41
Pacing
92%
WAVA
58.31
Stride(cm)
103
Cals
605
Cadence
179
BPM
155
%MHR
90.6
B/mi
1346
Asc(m)
330
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:02(9:02/mi) 142/158bpm [1282b/mi] 88cal 6.65/8.5mph
2) 1mi - 8:28(8:28/mi) 155/162bpm [1313b/mi] 84cal 7.08/7.72mph
3) 1mi - 8:54(8:54/mi) 157/165bpm [1398b/mi] 91cal 6.74/7.14mph
4) 1mi - 9:02(9:02/mi) 157/165bpm [1418b/mi] 86cal 6.64/7.53mph
5) 1mi - 8:39(8:39/mi) 160/169bpm [1385b/mi] 91cal 6.93/7.72mph
6) 1mi - 8:30(8:30/mi) 159/163bpm [1351b/mi] 85cal 7.06/7.78mph
7) 1mi - 8:14(8:14/mi) 158/163bpm [1301b/mi] 80cal 7.29/8.01mph
8) 0.01mi - 3(5:52/mi) 162/163bpm [950b/mi] 10.23/7.78mph

9:02 8:28 8:54 9:02 8:39 8:30 8:14 3

Pace

61%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.11	10:00	10:00	9:02	141 91-158	1273	177 170-182	70/47
2.29	20:00	10:00	8:29	156 147-162	1323	179 174-182	53/68
3.39	30:00	10:00	9:04	158 150-164	1432	179 176-184	57/44
4.53	40:00	10:00 +4	8:48	157 148-166	1380	180 176-188	87/60
5.70	50:00	10:00	8:34	161 153-168	1379	180 174-186	48/69
6.88	1:00:00	10:00 +12	8:28	158 151-163	1339	181 178-186	59/69
7.01	1:01:08	1:08	8:34	159 155-163	1363	183 178-186	13/11

Heart

155/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 330m, Range 61m, Flat prediction 1:00:38

Elevation Graph

Biggest Climbs (m)	Min/mi
31 12.4%	9:03
19 18.1%	8:46
18 10.9%	9:14
13 9.5%	9:17
12 7.5%	8:52
11 7.7%	8:43
See your biggest climbs

Cadence

179 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	179	7	1:00:52	8:42
Walk	0.3	118	0	12	5:16:11
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	47.37%	More
800m	4:00	8:02	49.48%	More
1km	5:00	8:02	51.56%	More
Mile	8:13	8:13	53.38%	More
5k	26:31	8:32	57.80%	More
5 miles	43:21	8:40	57.66%	More
10k	53:47	8:39	58.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	56.70
5km	25:41	8:16	59.66
5M	42:33	8:31	58.74
10km	53:34	8:37	58.40
10M	1:28:42	8:52	57.95
Half	1:58:06	9:01	56.77
20M	3:04:56	9:15	56.88
Mara	4:06:13	9:24	56.47

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